POP Pilates: Sexy Back Workout - Blogilates
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Date: 2022-04-28
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Comments and reviews: 7
lysjanvier
yay new workout! i love your workouts, they're so challenging but i can see the effects quickly, plus the music makes it fun! i'm a cheerleader and after your workouts i noticed ive grown stronger and better at cheer practice.
btw, where can i find a good inexpensive resistance band?
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yay new workout! i love your workouts, they're so challenging but i can see the effects quickly, plus the music makes it fun! i'm a cheerleader and after your workouts i noticed ive grown stronger and better at cheer practice.
btw, where can i find a good inexpensive resistance band?
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Brigita
Could you do more resistance band workouts, Cassey? Pleeeeaase! I love to workout using resistance bands but it's the only workout of yours with resistance bands: . BTW I do all your workouts, Cassey! Your pilates workouts are my favourite! (hug)
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Could you do more resistance band workouts, Cassey? Pleeeeaase! I love to workout using resistance bands but it's the only workout of yours with resistance bands: . BTW I do all your workouts, Cassey! Your pilates workouts are my favourite! (hug)
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blogilates
bluenorwegian great idea. just go to a website that will tell u how many calories you burn while doing pilates. type in your weight, height, and age. in general that will be decently accurate.
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bluenorwegian great idea. just go to a website that will tell u how many calories you burn while doing pilates. type in your weight, height, and age. in general that will be decently accurate.
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Adriana
Does anyone have any recommendations for resistance bands to purchase? BTW I didn't have any when I did this workout, so I switched between 3 and 5 pounds weights and still got a good workout!
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Does anyone have any recommendations for resistance bands to purchase? BTW I didn't have any when I did this workout, so I switched between 3 and 5 pounds weights and still got a good workout!
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TheMeanestAverage
Just completed my #MarchMadness workout of the day! :)
As a reference for the rest of you popsters: I'm 5'7, 140 lbs and my HRM says I burned 444 calories today.
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Just completed my #MarchMadness workout of the day! :)
As a reference for the rest of you popsters: I'm 5'7, 140 lbs and my HRM says I burned 444 calories today.
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sailormontage
This works just as well with hand weights if you don't have a resistance band! Kinda dying after using my 1. 5kgs though. probably means I need to do these more often!
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This works just as well with hand weights if you don't have a resistance band! Kinda dying after using my 1. 5kgs though. probably means I need to do these more often!
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MacKenzie
if anyone else working out indoors has the stretchy loop type resistance bands, i looped mine over a long door handle, since I don't have any poles handy lol
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if anyone else working out indoors has the stretchy loop type resistance bands, i looped mine over a long door handle, since I don't have any poles handy lol
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