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zakruti.com » Sport, fitness, workout » Workout trainer
Bikini Kickoff Workout POP HIIT & Sculpt - Blogilates

Bikini Kickoff Workout POP HIIT & Sculpt - Blogilates

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Rating: 4.0; Vote: 1
This is a CRAZY hardcore sculpting and fat melting routine that'll get you in tip top shape with me as I enter my 2nd Bikini Competition. Grab 2 dumbbells and let's kill it. You're gonna hate/love me at the end. Just warning you. GUIDELINES: Create a DVD Cover (front panel) best showcasing the fun and personality of Cassey and the Blogilates/POP Pilates Community! For sizes, just google DVD cover templates and create an image big enough to print to the bleed. What must be included in design: Cassey Ho POP Pilates: Total Body Workout Blogilates or Blogilates presents Full 1 hr slimming & sculpting routine Just like being in a live class with Cassey One of these pictures of me from this gallery: (They are in psd and tif format and you can right click and save link as to download. ) You may enter as many times as you would like! This is an international contest. Starts now and ends on Halloween Oct 31, 2012. Submit your work by posting it on Tumblr (if you don't have one, create one, it's free) and when you upload the image tag it poppilatesdvd. You must do this or else I cannot find it. By the way you can
Date: 2022-04-28

Comments and reviews: 10


Cassie, I love you, but the screaming and the random bursts of woooooooo are very annoying. I know you just get excited, but please try to control that. You do it in your newer videos too. I would not have said anything, but high pitched sounds actually give me migraines. Alvin and the Chipmunks, spongebob's laugh, babies crying, it's not just you. I am sure most people enjoy it but please try to rememember those of us with sensitive ears (:
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OMG awesome workout! My favs were the Standing Fire Hydrants! You never fail with totally new exercises. This one will go to my list of exercises for my patients for sure: D And normally I hate burpees like hell but even if your version is more challenging I totally love it!
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Cassey, you're like that 1 extra degree. heres how. and why
At 211 degrees, water is hot.
At 212 degrees, it boils.
And with boiling water, comes steam.
And steam can power a train. One extra degree. makes all the difference.
Love your videos.

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I stubbed my toe when jumping over the weights! I kept going after a 15 sec rest though. What kills me is when I stubbed it, not even 2 secs later, she said that there was no reason to stop. My response: Is a stubbed toe one? OUCH!
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Ok it is super humid here, there's like a thunderstorm heading our way, so i am DRENCHED in sweat after doing this and three videos before this. Every move feels a million times harder than normal. And you know what? I love it!
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I found you through Pinterest via my friend and I saw your first video, My Thighs are Dying video. You are so full of energy and I love your personality =) Can't wait to start watching your videos and working out!
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This video is killer, I tried my best but now this is my new fitness goal. I am going to do this video until I perfect it - hello my new hiit warmup - One day - I WILL KILL IT! #newbodymakeover Day 19 DONE!
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if you guys need to get ripped a lot quicker without spending a one extra minute in the gym, then you really want to look at this video tutorial SIXPP. COM
In dreams and in life, nothing is impossible.

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Usually you're just supposed to do the videos listed each day, but me personally, I'm trying to lose fat, so I'll usually do some extra cardio on top of these vidoes (except on cardio crazy days) x
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Thanks CASEY! I did insanity workout before this and I like you better. You push me just as hard and you just are more fun to workout with; ) WOHOO! Im following your fitness calendar! Day 1: )
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