The 100 Burpee Burnout POP Cardio - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
sport
Dear Future and Past Grass,
Boy do I have a lot to say.
Today is a cardio day on the fitness calendar but I HATE CARDIO! I only do it for the health benefits. The only cardio I enjoy is dancing. But, there's a satisfaction I get after completing a day of Not-Dancing-Cardio.
This video was really hard! I am dripping in sweat and my heartbeat is through the roof! I couldn't keep up with Cassey most of the time and I was out of breath. BUT I DID IT! WHOOP WHOOP! What really helped were the aspirational mini-breaks in between. It gave me encouragement knowing that even Cassey has a hard time with this. She felt more of a normal person (well, close to a normal person) than a robot lol. Plus, this girl must have AC blasting throughout her workout space because there's not a single drop of sweat on her!
Still. I did it!
-Grass
reply
Dear Future and Past Grass,
Boy do I have a lot to say.
Today is a cardio day on the fitness calendar but I HATE CARDIO! I only do it for the health benefits. The only cardio I enjoy is dancing. But, there's a satisfaction I get after completing a day of Not-Dancing-Cardio.
This video was really hard! I am dripping in sweat and my heartbeat is through the roof! I couldn't keep up with Cassey most of the time and I was out of breath. BUT I DID IT! WHOOP WHOOP! What really helped were the aspirational mini-breaks in between. It gave me encouragement knowing that even Cassey has a hard time with this. She felt more of a normal person (well, close to a normal person) than a robot lol. Plus, this girl must have AC blasting throughout her workout space because there's not a single drop of sweat on her!
Still. I did it!
-Grass
reply
Emily
Hi Cassey,
Im relatively new. I did the 2021 21 day challenge and now Im following the Feb calendar! I am getting so strong mentally and physically! I have you to thank for that! I wanted to come on this video and say thank you! I completed this video without stopping! I mean, I paused it because girl you go fast! But like I did it! I was so proud of myself I almost started to cry because I NEVER THOUGHT ID EVER BE ABLE TO DO 100 BURPEES! So thank you for helping me
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Hi Cassey,
Im relatively new. I did the 2021 21 day challenge and now Im following the Feb calendar! I am getting so strong mentally and physically! I have you to thank for that! I wanted to come on this video and say thank you! I completed this video without stopping! I mean, I paused it because girl you go fast! But like I did it! I was so proud of myself I almost started to cry because I NEVER THOUGHT ID EVER BE ABLE TO DO 100 BURPEES! So thank you for helping me
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Andra
The first time I came across this video on a calendar I believe it took me nearly an hour to complete because I had to stop and pause after every 2 sets or so. This is probably my fourth or fifth time doing this video after 9 straight months of following the calendar and while I still had to take a couple tiny breaks, I finished the video in under twenty minutes! I'm just amazed at my progress. Keep pushing through everyone
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The first time I came across this video on a calendar I believe it took me nearly an hour to complete because I had to stop and pause after every 2 sets or so. This is probably my fourth or fifth time doing this video after 9 straight months of following the calendar and while I still had to take a couple tiny breaks, I finished the video in under twenty minutes! I'm just amazed at my progress. Keep pushing through everyone
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Piia
I'm not gonna lie, I was really contemplating skipping this workout but I decided to do it. it wasn't easy but I felt strong and powerful and accomplished during and after. I felt so proud and even though I was suffering and my heart was pounding I felt good in a weird way. It's been a long time since I've felt proud of myself and let me just tell you. it is the most amazing feeling ever. You got this, I promise!
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I'm not gonna lie, I was really contemplating skipping this workout but I decided to do it. it wasn't easy but I felt strong and powerful and accomplished during and after. I felt so proud and even though I was suffering and my heart was pounding I felt good in a weird way. It's been a long time since I've felt proud of myself and let me just tell you. it is the most amazing feeling ever. You got this, I promise!
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April
Oh believe me I am really freaked out I am saving this for the end of todays videos for the calendar workout Last time I did it my right knee was killing me considering I have tendinitis in that knee and I could not catch my breath I saved this for the end as a result of. I was crying and panicked if you or anyone has a good modification for this I would really appreciate it
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Oh believe me I am really freaked out I am saving this for the end of todays videos for the calendar workout Last time I did it my right knee was killing me considering I have tendinitis in that knee and I could not catch my breath I saved this for the end as a result of. I was crying and panicked if you or anyone has a good modification for this I would really appreciate it
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Mrs.
I have finished the burnout this morning! Thank you, Cassie! Does anyone else feel like no matter how much you stretch your quads and the rest of your legs BEFORE AND AFTER its still not enough to keep them from getting super tight! I guess this is a good thing! There is no cramping, thank goodness! Please please do your stretches so there are no regrets!
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I have finished the burnout this morning! Thank you, Cassie! Does anyone else feel like no matter how much you stretch your quads and the rest of your legs BEFORE AND AFTER its still not enough to keep them from getting super tight! I guess this is a good thing! There is no cramping, thank goodness! Please please do your stretches so there are no regrets!
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Michelle
I am genuinely terrified of trying to do this. I hate cardio, I hate burpees. I'm proud I've not just skipped to be quite honest! lets just get started. I'm totally stalling by writing this comment lol
Edit: it was hard but I did it! Defo couldn't keep up with casseys pace though I watched the 1st one of each then paused the video to do my 10 lol
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I am genuinely terrified of trying to do this. I hate cardio, I hate burpees. I'm proud I've not just skipped to be quite honest! lets just get started. I'm totally stalling by writing this comment lol
Edit: it was hard but I did it! Defo couldn't keep up with casseys pace though I watched the 1st one of each then paused the video to do my 10 lol
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Kasandra
Ive been doing the calendar for 6 weeks now and I still dreaded opening this video. I started strong and finished (less) strong. I probably could only do about 4 of each before walking it out. And so maybe after 50 or 60 I was only doing 6-7 of each. Still feel GREAT for never stopping and making it to the end!
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Ive been doing the calendar for 6 weeks now and I still dreaded opening this video. I started strong and finished (less) strong. I probably could only do about 4 of each before walking it out. And so maybe after 50 or 60 I was only doing 6-7 of each. Still feel GREAT for never stopping and making it to the end!
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Ndola
I have been stressed seeing this on my calendar all month! Someone else recommended you watch Cassey do the first burpee, pause and do 10 on your own time, and then have a longer break while she does the rest and the video plays, and it made all the difference! Highly recommend.
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I have been stressed seeing this on my calendar all month! Someone else recommended you watch Cassey do the first burpee, pause and do 10 on your own time, and then have a longer break while she does the rest and the video plays, and it made all the difference! Highly recommend.
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Oh
I'm gonna be honest with you, I did not do a hundred burpees: 'D I only did as many as I could in time with Cassey which usually looked a lot more like an 8 rather than ten lol. Maybe one day I'll be as fast as her but there is no way I can force myself to do this without her HAHA
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I'm gonna be honest with you, I did not do a hundred burpees: 'D I only did as many as I could in time with Cassey which usually looked a lot more like an 8 rather than ten lol. Maybe one day I'll be as fast as her but there is no way I can force myself to do this without her HAHA
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