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zakruti.com » Sport, fitness, workout » Workout trainer
16 Plank Variations + GIVEAWAY! - Blogilates

16 Plank Variations + GIVEAWAY! - Blogilates

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Rating: 4.0; Vote: 1
16 Plank Variations + GIVEAWAY! - Blogilates Portia: I wanted to thank you so much. I went straight into your regular workout calenders in August. I am a mother of three and dealt with severe depression after the loss of my youngest in 2012. I went from 150 pounds to 215. In December I started walking and by August I was 190 pounds. All through July however I hadn't seen any for of weight loss and I was beginning to get discouraged. Today, I am 175 pounds. I started eating clean and pushing through the very best I can on all your workouts and even started JOGGING (this is a huge thing for me, I have never liked running, even when I was a kid. Now I am just 30 pounds away from my ultimate goal, and 20 pounds away from being able to start my new career in the Army, just like I have been dreaming of since I was in Elementary school. Thank you so much Cassey! You inspire so many people with what you do.
Date: 2022-04-28

Comments and reviews: 9


You're so generous, I absolutely love this giveaway! The prizes are awesome: D I especially like the 'pull my heartstrings' bra and the leggings in the third prize pack, they're gorgeous and it's so cool that you got to work with another artist on the leggings. But I love alllll the prizes haha: ) I was just wondering, IF you win do you get to choose the size that you would like? If so I will definitely be trying some awesome planks. Lots of love from New Zealand!
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Hi, Cassey I wanted to know if you could do a work out calendar for beginners like a motivational calendar that we don't need much to use but can do it at home. I'm just starting tomorrow and really happy but I don't have much help with motivation from my family. Your always so bubbly and energetic so if you could blog or even send a message that will be great not just for me but to all people starting out! Thanks for your time and your healthy quick cookies!
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OMG! The prices are frickin AWESOME! I gave up on working out when school started since things got busy real fast. but this is exactly the motivation I need. I love that pink dress.
But the problem is that I'm really skinny and whenever I do a plank on my elbows it hurst my arm so much since I don't have any meat for the cushioning. I've never been able to do a plank for 20 secs. :(

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You are such a inspiration! Last year i would do your monthly workouts almost every day! Over spring break i tore my acl and my meniscuses in my knee playing basketball and you have been a big part of my recoverey! I have 3 more months of recoverey and im going to be doing your excersises all the way! Thank you so much!
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Casey I have a question. I like my body I'm a size 4 but my problem is my face. I have a lot of fat in my face and it makes me look and feel heavier than I really am. I don't know what to do for it. I know I have to lose weight because you can't target area but I like the size I am now so I feel conflicted.
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#1 & #3 look Octa Awesomeeeee! Idk what I'm going to be for halloween yet bt I'm def goina be showin off my mid section if I lose this weight. I'm sick n tired of bein sick n tired n I've motivated myself to the point where i wnt stop the exercises half way throu the month. Rocktober Lets Go!
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I'm so excited for Rocktober! I'm especially excited for number 1 or 3! I love all the water bottles the most though! I drink so much water that I'd be so much more fun in a fun water bottle haha. And I'm not sure what I want to be. Either a school girl, a cop or jasmine from Aladdin: ')
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CASSEY i didn't get the mail with the password for the workout calender for october! :( I don't know why but the last mail i got from you was the mail where you write about your raspberry souffle and the giveaway! :( Can anyone please tell me the password?
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prize pack 2 & 3 are my favourites: .but if I have to choose prize pack 2 would be!
Casey you are soo soo amazing. u always have a big and beautiful smiley, and also ur so positive and motivating person.
ur videos helped me very much. so many thanks! :

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