Quick Ab Workout! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Irina
I've started this beginner's calendar during lockdown, and even though I'm on day 23, I still cannot do the leg raises correctly. I have a rather sizable but (always have had that, courtesy of my father's side of the family, and when I do the leg raises, my back starts arching (even in beginner's position) no matter how low or high I let them drop, and then my back hurts when I raise the legs again, indicating that I'm not in proper form. Has anyone had the same problem? If so, were you able to fix it and how?
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I've started this beginner's calendar during lockdown, and even though I'm on day 23, I still cannot do the leg raises correctly. I have a rather sizable but (always have had that, courtesy of my father's side of the family, and when I do the leg raises, my back starts arching (even in beginner's position) no matter how low or high I let them drop, and then my back hurts when I raise the legs again, indicating that I'm not in proper form. Has anyone had the same problem? If so, were you able to fix it and how?
reply
Amanda
No Bueno. This hurt the next day in all the wrong places. I have visible/strong abs and felt like this was unnecessarily intense. I've been following the old school abs of steel for years and it's 100% effective and the pain you feel beginning is where it should be. your abs! I love your personality and follow other workouts you do but this one convinced me, cutting corners to speed things up isn't always best.
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No Bueno. This hurt the next day in all the wrong places. I have visible/strong abs and felt like this was unnecessarily intense. I've been following the old school abs of steel for years and it's 100% effective and the pain you feel beginning is where it should be. your abs! I love your personality and follow other workouts you do but this one convinced me, cutting corners to speed things up isn't always best.
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Voldycat
I've just started working out recently, I've been doing about 20 mins- 1 hr a day for about 2 months now and I haven't really notice anything physically different but I have loads of skin problems and its never been better than over the last two weeks! Im so happy that ive found something that will clear my skin up over my whole body
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I've just started working out recently, I've been doing about 20 mins- 1 hr a day for about 2 months now and I haven't really notice anything physically different but I have loads of skin problems and its never been better than over the last two weeks! Im so happy that ive found something that will clear my skin up over my whole body
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Ghost
I love this account because it motivates you. It loves you back. It's sociable, no one here is a hater or uses bad language. We all lie eachother: ) I tried another account and it was all YOU ARENT WVEN TRYING YOU SILLY PIG, HARDER HARDER! And I was just falling apart, honestly I swear my leg was on the other side of the room!
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I love this account because it motivates you. It loves you back. It's sociable, no one here is a hater or uses bad language. We all lie eachother: ) I tried another account and it was all YOU ARENT WVEN TRYING YOU SILLY PIG, HARDER HARDER! And I was just falling apart, honestly I swear my leg was on the other side of the room!
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Ellen
Hey Cassey! I need some tips on keeping my back on the matt because no matter what I always end up hollowing it. I've tried placing my hands in a triangle but no matter where I put them under my back I can't keep it down. I don't know if it's because my butt is too big or because I'm doing it wrong. Please help me! xxx
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Hey Cassey! I need some tips on keeping my back on the matt because no matter what I always end up hollowing it. I've tried placing my hands in a triangle but no matter where I put them under my back I can't keep it down. I don't know if it's because my butt is too big or because I'm doing it wrong. Please help me! xxx
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sport
day 23. sorry I couldn't last like fully I did like 85-90% tho. Had to stop like ocne in the blue moon to catch my breath (as a beginner lmao) but yeah I did my best! Next time I'm not gonna stop! REMEMBER TO DRINK WATER GUYS DON'T DIE LIKE A FISH LIKE I DID AND ALWAYS DO ROLLUPS WHENEVER YOU LOOK UP TO CHECK THE VID
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day 23. sorry I couldn't last like fully I did like 85-90% tho. Had to stop like ocne in the blue moon to catch my breath (as a beginner lmao) but yeah I did my best! Next time I'm not gonna stop! REMEMBER TO DRINK WATER GUYS DON'T DIE LIKE A FISH LIKE I DID AND ALWAYS DO ROLLUPS WHENEVER YOU LOOK UP TO CHECK THE VID
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Rachel
Day 23 of the Beginner's Calendar is done! I was really struggling today, even with the easy video, which was a little disappointing. I can't believe I only have 4 more days until I have finished it! I have never finished any exercise plan, and I am about 99% sure I am going to finish this one!
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Day 23 of the Beginner's Calendar is done! I was really struggling today, even with the easy video, which was a little disappointing. I can't believe I only have 4 more days until I have finished it! I have never finished any exercise plan, and I am about 99% sure I am going to finish this one!
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Katherine
Day 23 of the beginners calendar! I like quick videos like this. My abs always seem harder to work because I sometimes feel a little nauseous working them, though not to the point I feel I shouldn't do it. It's probably just the fat crying because I'm killing it on some of these workouts.
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Day 23 of the beginners calendar! I like quick videos like this. My abs always seem harder to work because I sometimes feel a little nauseous working them, though not to the point I feel I shouldn't do it. It's probably just the fat crying because I'm killing it on some of these workouts.
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caryl
I always workout at night and this was my last workout after 1 hour and 30 mins, my mom is telling me to go to bed but I really wanted to fit this into my workout. Love your workouts Cassie! I always somehow see improvement by the following day
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I always workout at night and this was my last workout after 1 hour and 30 mins, my mom is telling me to go to bed but I really wanted to fit this into my workout. Love your workouts Cassie! I always somehow see improvement by the following day
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Xiao
Day 23 of the beginners' calendar and I feel like crap because I had to do the beginners' version of the double leg lifts and I could barely do any criss cross abs. 4 days left to go but I'm not sure if I'll try to do a REAL calendar in June: /
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Day 23 of the beginners' calendar and I feel like crap because I had to do the beginners' version of the double leg lifts and I could barely do any criss cross abs. 4 days left to go but I'm not sure if I'll try to do a REAL calendar in June: /
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