VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
10 Minute Arm Toner Total Body Transformation Workout - Blogilates

10 Minute Arm Toner Total Body Transformation Workout - Blogilates

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
You guys, today's Total Body Transformation arm workout is gonna be your BIGGEST CHALLENGE YET! That's because we're doing this with weights. YUP. If you don't have weights, you can also do this workout without them, but I want you to push yourself a little harder today and find 2 equally weighted water bottles, books, or anything you can grab! You have 8 arm moves today, starting with a shoulder burn, then moving to triceps, with a little bit of biceps at the end. We'll do each for 1 minute with a 15 second break in between. They are: 1. Front Raise 2. Side Raise 3. Elevated Bicep Curl 4. Tricep Kickbacks 5. Overhead triceps 6. Upright Row 7. Bicep Curl to Shoulder Press 8. Shoulder Press Pulses Workout starts at 2: 42!
Date: 2022-04-28

Comments and reviews: 10


Dear Future Grass,
It's kind of discouraging when your weights are heavier than Cassey's weights. But it's fine because I STILL DID IT! The hardest part was definitely the 1st 2 exercises. It's not smooth sailing from there on but it's more bearable. But I didn't stop! It helps to whisper-yell to myself: U A HOT GIRL
Unfortuently, it's hard to drink water with weights in your hands.
- Grass

reply

Honestly Cassey talking about finding colorful dumbbells in Target and buying all of them and the fact that now the same place has her own designed dumbbells proves that hard work definitely pays off someday even if it takes a lot of time! Workout was great but LOL the way Cassey shouts in between the moves
reply

Thank you so much for Cassey When I first did this workout 9 months ago, I tried it with 10lbs dumbbells and had to switch to 5lbs. Over time, I was eventually able to do 10lbs and today I did 20lbs weights! Thank you so much for helping me with my strength and my journey to get stronger
reply

I used two water bottles (2. 5 lbs each) and was able to get through it easily enough. Hopefully, in a week or two, I can start using 5lb weights! I'm so happy that I'm finally starting to get a stronger upper body omg this would have never happened with Cassey and these workouts!
reply

Great workout, really enjoyed it.
However, the yelling and, whoooey-ing not that great. kind of irritating while working out in my living room with neighbours behind the walls. Needed to mute u. sorry(lowest volume didn't help either)

reply

Honestly the reason why your views arent rising as much is because you yell and scream a lot Cassey please take it easy because I wasnt able to concantrate into sport because of this. I hope you listen this advice thank you I love you
reply

I love your workouts and this routine is great but I could barely get through it due to the sound. Something about your microphone and the screaming was very, very grating. Please be mindful of those of us with sensitive ears or roommates
reply

Im so glad that I was able to do this whole workout without stopping! And I barely even felt it (I hope I was doing it right tho, except for the pulses hahah these get me every time! For everyone out there trying this, you can do it!
reply

We love you but please please please stop the shouting. Its so difficult to hear that I am turning down the sound of the video almost to the point where I cant hear the talking, and that I would need while exercising.
reply

I used my moms old figure ice skates when I picked them up before the workout I thought jeezzz I should get heavier things. Thank got I stayed with the ice-skates at the end they were HEAVYYYY
reply
Add a review, comment






Other channel videos