Losing 17 lbs in 21 days? 21 Day Tone Results! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Lee
I have two days left in the 21 day challenge. But these comments are just so inspiring. I chose to do the challenge because I turn 21 this year. And i get anxious just thinking about it but I thought if I cant take care of my body how could I possibly take care of bills, and school, and my family? So I bought the 90 day journey journal and on January 18th I started. So far I have lost 7 pounds and I can fit some of my clothes that I had gotten too big for. But throughout this process I've been fighting my anxiety, and emotions that can be unhealthy at times. I've grown closer to God with my faith. And I've had some good days with my body. Honestly, just taking it one step at a time, proves that eventually the miles you've walked are worth it. Thanks Cassey, for everything you do, and all of you whose comments on progress kept me going.
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I have two days left in the 21 day challenge. But these comments are just so inspiring. I chose to do the challenge because I turn 21 this year. And i get anxious just thinking about it but I thought if I cant take care of my body how could I possibly take care of bills, and school, and my family? So I bought the 90 day journey journal and on January 18th I started. So far I have lost 7 pounds and I can fit some of my clothes that I had gotten too big for. But throughout this process I've been fighting my anxiety, and emotions that can be unhealthy at times. I've grown closer to God with my faith. And I've had some good days with my body. Honestly, just taking it one step at a time, proves that eventually the miles you've walked are worth it. Thanks Cassey, for everything you do, and all of you whose comments on progress kept me going.
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Sarah
This is what I LOVE about Cassey and her/our community: the love, support & genuine kindness and care. You can tell that everyone wants the best for everyone. Another thing that I love is the fact that even though there's been a physical change, what matters the most is how we changed mentally and emotionally. Such beautiful women, congrats to all of you! So proud of and so happy for your transformations! Thank you, Cassey, for everything that you do. I had been dealing with sadness, unworthiness & extreme anxiety every day but your challenge brought so much needed positivity and joy. I'm grateful for you, I know that even if I have a lot of problems unresolved, even if I don't feel good enough, even if I'm in a dark, lonely place, you will ALWAYS bring me happiness, strength, comfort and peace
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This is what I LOVE about Cassey and her/our community: the love, support & genuine kindness and care. You can tell that everyone wants the best for everyone. Another thing that I love is the fact that even though there's been a physical change, what matters the most is how we changed mentally and emotionally. Such beautiful women, congrats to all of you! So proud of and so happy for your transformations! Thank you, Cassey, for everything that you do. I had been dealing with sadness, unworthiness & extreme anxiety every day but your challenge brought so much needed positivity and joy. I'm grateful for you, I know that even if I have a lot of problems unresolved, even if I don't feel good enough, even if I'm in a dark, lonely place, you will ALWAYS bring me happiness, strength, comfort and peace
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Amber
So. im a bit late to the party. im gonna start my 21 day challenge today! Ive been feeling bloated and sluggish this past year. almost everything from school was at home so ive been mostly just sitting no exercise and movement at all, we have been ordering take out waayy too much so at this point im the heaviest i have ever been in my life. so today i have decided i will try the 21 day challenge, we are gonna start walking outside again, order take out at a maximum of 2 times a month for now! I hope this challenge is do-able with my hip disability but i will give it my all!
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So. im a bit late to the party. im gonna start my 21 day challenge today! Ive been feeling bloated and sluggish this past year. almost everything from school was at home so ive been mostly just sitting no exercise and movement at all, we have been ordering take out waayy too much so at this point im the heaviest i have ever been in my life. so today i have decided i will try the 21 day challenge, we are gonna start walking outside again, order take out at a maximum of 2 times a month for now! I hope this challenge is do-able with my hip disability but i will give it my all!
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Gemma
I kind of hate that I clicked on this - I wasn't going to because there is no way that losing 17lbs in 21 days is healthy or sustainable weight loss unless you are morbidly obese (and possibly not even then. Highlighting that as a way to get us to click really diminished the challenge and what it can do as it felt like it's just like everything else now. I worked out daily with Cassey for years but I just don't know if I can support this click bait messaging anymore.
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I kind of hate that I clicked on this - I wasn't going to because there is no way that losing 17lbs in 21 days is healthy or sustainable weight loss unless you are morbidly obese (and possibly not even then. Highlighting that as a way to get us to click really diminished the challenge and what it can do as it felt like it's just like everything else now. I worked out daily with Cassey for years but I just don't know if I can support this click bait messaging anymore.
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Shelby
Thanks for posting this video! I seriously needed this as motivation to start working out again. Seeing how much so many people have accomplished inspired me to get off my booty at regain my strength and take back my health! I just started work as a dental hygienist and it's so physically taxing on my body and I know it's only suffering because I'm not strengthening it to perform my best at work. Now I know I can do this!
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Thanks for posting this video! I seriously needed this as motivation to start working out again. Seeing how much so many people have accomplished inspired me to get off my booty at regain my strength and take back my health! I just started work as a dental hygienist and it's so physically taxing on my body and I know it's only suffering because I'm not strengthening it to perform my best at work. Now I know I can do this!
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Sara
I watched the full video. Congratulations to all the winners. Amazing stories. I am pretty sure there are so many untold stories out there too.
Thankyou Cassey. I couldnt complete the challenge but I lost 7 lbs following the challenge. It was like a warmup for me for the rest of the year. I am doing Blogilates workouts. Nothing feels more good than just ticking off those workouts all sweaty and heavy breath.
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I watched the full video. Congratulations to all the winners. Amazing stories. I am pretty sure there are so many untold stories out there too.
Thankyou Cassey. I couldnt complete the challenge but I lost 7 lbs following the challenge. It was like a warmup for me for the rest of the year. I am doing Blogilates workouts. Nothing feels more good than just ticking off those workouts all sweaty and heavy breath.
reply
sneaks
I'm half way through the 21 day challenge (I know, I'm super late) and I just want Blogilates to know that the workout is especially good because it doesnt put major stress on your ankles - theres near to no jumping about and even if there is you can do the alternative move she provides. Very good for people that suffer from ankle problems because workouts can become very limited.
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I'm half way through the 21 day challenge (I know, I'm super late) and I just want Blogilates to know that the workout is especially good because it doesnt put major stress on your ankles - theres near to no jumping about and even if there is you can do the alternative move she provides. Very good for people that suffer from ankle problems because workouts can become very limited.
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Nadia
I love all of these transformations and how real these people were with their stories because we all have different fitness goals and reasons as to why it's been a journey but most importantly to remember to love yourself no matter what and mini goals like eating healthier sleeping better feeling stronger or having more energy and staying consistent are accomplishments as well
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I love all of these transformations and how real these people were with their stories because we all have different fitness goals and reasons as to why it's been a journey but most importantly to remember to love yourself no matter what and mini goals like eating healthier sleeping better feeling stronger or having more energy and staying consistent are accomplishments as well
reply
SammyS
I was so close to crying watching this: ') seeing all these women overcome their mental and physical obstacles gets me emotional. I know I can do better, last month I only did Day 1. I've been focusing on being consistent with meditation, but I still want to get to a place where I am regularly excercising because it does wonders for my mental health and energy levels.
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I was so close to crying watching this: ') seeing all these women overcome their mental and physical obstacles gets me emotional. I know I can do better, last month I only did Day 1. I've been focusing on being consistent with meditation, but I still want to get to a place where I am regularly excercising because it does wonders for my mental health and energy levels.
reply
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