6 Best Booty Growth Exercises (HIGH VOLUME GLUTE TRAINING) - getfitbyivana
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Date: 2022-05-17
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Comments and reviews: 9
mistadj
as a black man. I can say its a firm butt but not a big butt. Most women use illusion with the clothes they wear. so its deceiving. Don't get me wrong. still good but this also leads to those false expectations. i think its good for the physical therapy side where you aren't using much weight. It's kinda like the bodybuilding guys and their programs but leaving out the fact they are in t gym 3 hrs twice a day and using PEDs. For me after injuries, this would be good for getting my mobility back. so yeah. im at it also
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as a black man. I can say its a firm butt but not a big butt. Most women use illusion with the clothes they wear. so its deceiving. Don't get me wrong. still good but this also leads to those false expectations. i think its good for the physical therapy side where you aren't using much weight. It's kinda like the bodybuilding guys and their programs but leaving out the fact they are in t gym 3 hrs twice a day and using PEDs. For me after injuries, this would be good for getting my mobility back. so yeah. im at it also
reply
El
From a -Hypertrophy- perspective, this is a very poorly designed program (if you even want to call it that. It's more so an arrangement of random exercises with random time and sets.
And let's be honest people, would you trust anyone who tells you to start your training with stretches? (Isometric stretches at that. And out cold too)
Come on.
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From a -Hypertrophy- perspective, this is a very poorly designed program (if you even want to call it that. It's more so an arrangement of random exercises with random time and sets.
And let's be honest people, would you trust anyone who tells you to start your training with stretches? (Isometric stretches at that. And out cold too)
Come on.
reply
Luis
Does this workout make your butt bigger or what i want my wife to do it but she has a nice butt already i dont want her to workout then her ass disappers if she does this will it make her lose the fat on her butt or just make her butt bigger? -
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Does this workout make your butt bigger or what i want my wife to do it but she has a nice butt already i dont want her to workout then her ass disappers if she does this will it make her lose the fat on her butt or just make her butt bigger? -
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Hila
This workout is soo effective! And it really has bringed me a very good results already!
Thank you very much for this amazing workout. It definitely my favourite workout that really does what it claims
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This workout is soo effective! And it really has bringed me a very good results already!
Thank you very much for this amazing workout. It definitely my favourite workout that really does what it claims
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Derek
Remember there are more muscles in the body then glutes and Don't be afraid to lift heavier weights bar Bell squats hip thrusts dead RDLs you can achieve increasable results with these
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Remember there are more muscles in the body then glutes and Don't be afraid to lift heavier weights bar Bell squats hip thrusts dead RDLs you can achieve increasable results with these
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ori
Oh my! This workout is fastantic, I can totally feel the effort from my legs and glute. I lost most of my condition do to the pandemic but I want to gain my muscles back-
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Oh my! This workout is fastantic, I can totally feel the effort from my legs and glute. I lost most of my condition do to the pandemic but I want to gain my muscles back-
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El
I am convinced that this mirror is a disguised member of the men of culture, providing us all the angles of this workout. Thank you mirror for making it possible!
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I am convinced that this mirror is a disguised member of the men of culture, providing us all the angles of this workout. Thank you mirror for making it possible!
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Danny
I wonder what the difference in butt muscles for a distance runner without weights and a weight lifter without running?
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I wonder what the difference in butt muscles for a distance runner without weights and a weight lifter without running?
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QueenMrsMidnight--
I like this one so far i am going to do this one 1st thing tomorrow, How many weeks of this exercises?
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I like this one so far i am going to do this one 1st thing tomorrow, How many weeks of this exercises?
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