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zakruti.com » Sport, fitness, workout » Workout trainer
15 Minute Thigh Strength Test (no equipment workout) - Blogilates

15 Minute Thigh Strength Test (no equipment workout) - Blogilates

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Rating: 4.0; Vote: 1
Today I'm putting your thighs to the test. can you do this full 15 minute thigh workout without taking a break? I'm not saying you shouldn't take breaks if you need them, but I want you to push your body to its limit to get even stronger! Ready? We're gonna do each move for 50 seconds on, 10 seconds off. 0: 00 Intro 1: 55 Pli 2: 50 Single Pli - R 3: 54 Single Pli - L 4: 51 Pli Pulses 5: 49 Up Up Down Down Plis 6: 45 Heels Up Pli Pulse 7: 51 Hot Potato - R 8: 52 Leg Circle Fwd- R 9: 52 Leg Circle Bwd - R 10: 57 Lying Leg Circle - R 11: 52 Hot Potato - L 12: 55 Leg Circle Fwd - L 13: 57 Leg Circle Bwd - L 14: 51 Lying Leg Circle - L 15: 55 Sideways Scissors
Date: 2022-04-28

Comments and reviews: 10


I really enjoy working out with you, it makes me feel good but also it would be so nice if in your newer videos you don't talk about pain and trembling cz that way my mind drags me towards the pain even when I am able to manage to distract myself from the pain also I don't want to put down the volume cz I love to hear you talk it kinda helps us keep going, I am okay with the screams they are still fine but describing about the pain while we are working makes things more painful.
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pilates make me burn tbh i strated a few weeks ago am on level 3 thighs now and level2 arms so am proud of myself
day 1 - no changes
day 2 - still no changes
day 3 - slight changes on my downer thigh
day 4- same as day 3
day 5- its working
day 6 - alot of change
day 7- rest day
day 8 - loving the pain
skip
day 10 - finnaly graduating from level 2 thighs
remember we all have different bodys

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I did it all the way through! Had to pause for just one second during some of this plies just to restable myself. But wooo my legs are hurting. Working on trying to get rid of a decent portion of my leg weight because Ive always disliked how big they are. Cant wait to see my results! Im going to strive to do this either everyday or every other day during the morning before school to hopefully improve something!
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I am so happy that this is the 3rd time I am doing this workout and I am so glad for your words which you speak while doing the exercise. I feel like I have a companion. And I did it better. like my Best of 3. I am able to make it till the last but with last pleas one I got up twice. but thanks for these workouts. I feel like my body is becoming better. if not losing I am seeing body toning. and I feel stronger.
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I honestly dont know how I managed to not fall over cause my legs were shaaaaking so bad!
So proud for finishing this workout without breaks, but not sure if Ill be able to walk tomorrow
Thanks for this video, great workout! I love working out with you cause youre just so authentic!

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Loving these tests! I only stopped during the heels up plie. The shakes were throwing my balance off. I would like to see sir george more in your workout videos because my daughter loves to sit and watch him while I'm working out lol maybe do a puppies and pilates series haha
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Her workouts look sooo simple but it extremely burns lol. I luvvv it! I had a question if my thigh would also get slim if I do this coz I have a fat thigh but it is not fat thank god, it is muscle but I do have a teeny tiny bit of fat.
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You mentioned hip cracking! I've had this with any related movement for years and it limits some of my workouts. What is the cause? Is it bad? Are there ways to reduce it?
Also, my dog came over at the exact same time

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I got halfway through before dinner but I love this exercise I was also using resistance bands to make it harder on myself oh yeah can you do a video on how to tone out your hips cause Im kinda insure about mine
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I got through all of it! I definitely needed breaks and the plies were a bit uncomfortable for my knees. I moved slow and didn't give it too much motion like Cassey said. That rly alleviated the pain.
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