Morning Routine To Getting Shredded - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Geoff
Wow, this guy sucks. I did leg lifts/planks for like 3 month and lost a football worth of fat when i got it. did exactly as he said (now just i'm just learning about Chris: D. I'd wake up, have my towel and pillow right next to my bed, wake up, roll over, count to 200 holding my leg lift, then 10 nice slow raises. took about 3 months to lose a football worth off my stomach nice and easy, I never considered holding the side plank xD i feel ridiculous xD i feel like this hit spots i've been trying to hit for years. and then some. I have abs, not to bad now, not Chris, lol but the most unruly part has been the sides, I watched my lower abs immediately show the lines and contraction's i was trying to find out how to do. i didn't consider holding it. feels silly now. I tried side lifts for a little, but never hit it the way i needed. Holding was such a logical thing, just feels ridiculous xD hahaha very nice
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Wow, this guy sucks. I did leg lifts/planks for like 3 month and lost a football worth of fat when i got it. did exactly as he said (now just i'm just learning about Chris: D. I'd wake up, have my towel and pillow right next to my bed, wake up, roll over, count to 200 holding my leg lift, then 10 nice slow raises. took about 3 months to lose a football worth off my stomach nice and easy, I never considered holding the side plank xD i feel ridiculous xD i feel like this hit spots i've been trying to hit for years. and then some. I have abs, not to bad now, not Chris, lol but the most unruly part has been the sides, I watched my lower abs immediately show the lines and contraction's i was trying to find out how to do. i didn't consider holding it. feels silly now. I tried side lifts for a little, but never hit it the way i needed. Holding was such a logical thing, just feels ridiculous xD hahaha very nice
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Skjoldvall
I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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Jeppe
Hey Chris
Thanks for all your awesome videos. I am very inspired by your different routines.
I am used to train almost everyday, but these fat-burning morning and evening routines work very nicely for me.
I would like to ask you, whether I should be aware of training to much, if I regularly do my normal training (boxing, running, paralettes, and then also both the morning routine (this one) and the 4 minute evening routine with switching sideplanks, handstand etc.
Can I train the morning and evening routines so much, that I remove my gains instead of improving them?
Your expertise is very much appreciated.
Regards
Jeppe from Denmark: -)
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Hey Chris
Thanks for all your awesome videos. I am very inspired by your different routines.
I am used to train almost everyday, but these fat-burning morning and evening routines work very nicely for me.
I would like to ask you, whether I should be aware of training to much, if I regularly do my normal training (boxing, running, paralettes, and then also both the morning routine (this one) and the 4 minute evening routine with switching sideplanks, handstand etc.
Can I train the morning and evening routines so much, that I remove my gains instead of improving them?
Your expertise is very much appreciated.
Regards
Jeppe from Denmark: -)
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Cris
I woke up to do this at 5: 30 am I could-ve just gone back to sleep but no dedication is what pushed me I-m sure no one else is being up at this hour doing this only two more workout for the day and I-m done
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I woke up to do this at 5: 30 am I could-ve just gone back to sleep but no dedication is what pushed me I-m sure no one else is being up at this hour doing this only two more workout for the day and I-m done
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Johny
Do we have to eat sth before do morning workout? I thought our body use the energy from muscle to during workout. And do this everyday is good for endurance not affect much to the muscle right?
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Do we have to eat sth before do morning workout? I thought our body use the energy from muscle to during workout. And do this everyday is good for endurance not affect much to the muscle right?
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GreenAnime
Plz hear me out. No hate ur my fav workout yt but u didn-t do the push-ups with full Range of motion. U will get way more gains if you do so. Just a tip: )
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Plz hear me out. No hate ur my fav workout yt but u didn-t do the push-ups with full Range of motion. U will get way more gains if you do so. Just a tip: )
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SmileOfAtom
What's the song on 6: 22? Omg, please! I cant find it on soudcloud/spotify! -chrisheriavlogs
///PS: F10 quadra has a different begining: (
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What's the song on 6: 22? Omg, please! I cant find it on soudcloud/spotify! -chrisheriavlogs
///PS: F10 quadra has a different begining: (
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Jimpa
does 100 push ups, 100 jump rope, 60 sec bicycle, handstand hold, diamond freestanding etc etc. - Take it easy, we just freshening our skills. -
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does 100 push ups, 100 jump rope, 60 sec bicycle, handstand hold, diamond freestanding etc etc. - Take it easy, we just freshening our skills. -
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ELFILALI
If I was in this appartment not only I'll have the motivation to workout but I can exercise all the day without being bored --
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If I was in this appartment not only I'll have the motivation to workout but I can exercise all the day without being bored --
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