How to calculate your macros - simple! - Fraser Wilson
video description
Date: 2022-05-21
Related videos
Comments and reviews: 10
jadkabbara89
Awesome video. I don't think one can break it into any simpler terms: P Do you have any tips on the amount of protein per meal? I heard conflicting opinions. Some say you shouldnt eat more than 30-35 g (maybe 40 max) of protein per meal because of the whole protein consumption business. Some say it's just a myth. Also, is there a preferred amount of carbs to be taken right after the workout (typically with the protein shake). Thanks man!
reply
Awesome video. I don't think one can break it into any simpler terms: P Do you have any tips on the amount of protein per meal? I heard conflicting opinions. Some say you shouldnt eat more than 30-35 g (maybe 40 max) of protein per meal because of the whole protein consumption business. Some say it's just a myth. Also, is there a preferred amount of carbs to be taken right after the workout (typically with the protein shake). Thanks man!
reply
kotetsiaoplo
fraser, because everybody says something different. 120g cooked skinless chicken breast (i bake it. how much protein does it contain? i know its a simple question, but you will help my mind a lot.
reply
fraser, because everybody says something different. 120g cooked skinless chicken breast (i bake it. how much protein does it contain? i know its a simple question, but you will help my mind a lot.
reply
kotetsiaoplo
hey bro whats up? currently im cutting. im 90kg-200lbs. im not under 12% bodyfat and im eating 210-220 protein. is it enough or do you think im risking losing muscle because im cutting?
reply
hey bro whats up? currently im cutting. im 90kg-200lbs. im not under 12% bodyfat and im eating 210-220 protein. is it enough or do you think im risking losing muscle because im cutting?
reply
therealltwan
I just wanted to have flat belly, so I tried fat loss plan from -Next Level Diet-. Guess what? I lost my beer belly in just 30 days. Now I want a six pack: D
reply
I just wanted to have flat belly, so I tried fat loss plan from -Next Level Diet-. Guess what? I lost my beer belly in just 30 days. Now I want a six pack: D
reply
Shantanu
Did you hear about -Next Level Diet-? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
reply
Did you hear about -Next Level Diet-? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
reply
FMS
What happens if I reach my protein goal, but not my carbs goal, will that make me get lean faster? Or will that not produce great results?
reply
What happens if I reach my protein goal, but not my carbs goal, will that make me get lean faster? Or will that not produce great results?
reply
Alexis
2604-1417= 1187 /4 = 2249. 75 for my carbs I don't know what to exactly put
206 lbs / male/ age 19/ 5'8 / daily calories 2604
reply
2604-1417= 1187 /4 = 2249. 75 for my carbs I don't know what to exactly put
206 lbs / male/ age 19/ 5'8 / daily calories 2604
reply
SAN
Great useful video! Not many people know it, so it's good to inform them about those basics! I love it, good job: ! New subbie x
reply
Great useful video! Not many people know it, so it's good to inform them about those basics! I love it, good job: ! New subbie x
reply
David
In a 200 pound male i got that needs 2050 calories to cut, not 2000: ( I multiplied 180 per 14 and I got 2050. am I correct?
reply
In a 200 pound male i got that needs 2050 calories to cut, not 2000: ( I multiplied 180 per 14 and I got 2050. am I correct?
reply
Ripper
Can someone help me? Im 160 lbs, 177cm, supposely 17. 8%bf
Im eating 1200 calories, is that too little? Im cutting btw
reply
Can someone help me? Im 160 lbs, 177cm, supposely 17. 8%bf
Im eating 1200 calories, is that too little? Im cutting btw
reply
Add a review, comment
Other channel videos
