Best high protein breakfast (what i eat to get my abs) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
Rico
That looks so good! I basically do the same thing every morning but I make oatmeal instead and if I want protein I'll eat boiled eggs with it or add peanut butter but what you did here is very awesome and looks so scrumptious! I'll definitely have to try this! Also real quick what kind of puffed rice did you use here?
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That looks so good! I basically do the same thing every morning but I make oatmeal instead and if I want protein I'll eat boiled eggs with it or add peanut butter but what you did here is very awesome and looks so scrumptious! I'll definitely have to try this! Also real quick what kind of puffed rice did you use here?
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S6
Hey Fraser, I just recently started eating this breakfast and to me it has been tasting really sweet. I counted up the grams of sugar and there is about 7 grams of sugar in this breakfast. Is that okay to have in the morning? Or did I buy the wrong products
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Hey Fraser, I just recently started eating this breakfast and to me it has been tasting really sweet. I counted up the grams of sugar and there is about 7 grams of sugar in this breakfast. Is that okay to have in the morning? Or did I buy the wrong products
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Jim
1/4 cup oats, 1/2 cop fat free greek yogurt, 2 egg whites, 1 egg, 1 scoop protein powder, splinda for taste. Mix well
Makes 3 pancakes. Top with zero cal syrup. Macros are 427 cal 47g pro 8g fat 27g carbs. Equally filing, much less carbs
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1/4 cup oats, 1/2 cop fat free greek yogurt, 2 egg whites, 1 egg, 1 scoop protein powder, splinda for taste. Mix well
Makes 3 pancakes. Top with zero cal syrup. Macros are 427 cal 47g pro 8g fat 27g carbs. Equally filing, much less carbs
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Sanpevo
Nice. I dont eat breakfast during the week (I do IF) but i still love my oats. Oats and peanut butter is honestly WAYY better than cereal. Its just too good, reminds me of rice pudding in a way and its healthy.
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Nice. I dont eat breakfast during the week (I do IF) but i still love my oats. Oats and peanut butter is honestly WAYY better than cereal. Its just too good, reminds me of rice pudding in a way and its healthy.
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Eric
I make a really thick porridge to cut on the milk, with oats and a massive tablespoon of peanut butter to treat myself every morning. It-s absolutely delicious and full of protein.
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I make a really thick porridge to cut on the milk, with oats and a massive tablespoon of peanut butter to treat myself every morning. It-s absolutely delicious and full of protein.
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randy
A better option would be to prepare -overnight oats- before going to bed, put it in the refrigerator and have it after you wake up.
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A better option would be to prepare -overnight oats- before going to bed, put it in the refrigerator and have it after you wake up.
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ColTv
Can u pls answer this bc I-m trying to get abs and I-m allergic to almonds or any nuts so can u tell me what milk to get instead
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Can u pls answer this bc I-m trying to get abs and I-m allergic to almonds or any nuts so can u tell me what milk to get instead
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TDK
dude Almond milk just no. First of all it's not milk and second it contains about 2% of Almonds and 98% fillers. just no
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dude Almond milk just no. First of all it's not milk and second it contains about 2% of Almonds and 98% fillers. just no
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Cheese
For endomorphs are people in a plateau: Forget both the puffed rice and the peanut butter, isn't gonna help.
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For endomorphs are people in a plateau: Forget both the puffed rice and the peanut butter, isn't gonna help.
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