15 min upper body workout (back, arms, chest & abs / no equipment) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
SNECK
Hi fraser you're my hero. i just want to ask, i am a 14 year old boy. I have a good six pack but i want to get ripped like yours. What should i eat? I am doing full abs in the morning, lower abs in the middle of the day and a fat burner in the afternoon
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Hi fraser you're my hero. i just want to ask, i am a 14 year old boy. I have a good six pack but i want to get ripped like yours. What should i eat? I am doing full abs in the morning, lower abs in the middle of the day and a fat burner in the afternoon
reply
Andrew
I'm 14 years old, and have been doing your workouts everyday for a month now, it's helped me so much and it's now become a hobby for me. Whenever I'm bored or have nothing to do I just find one of your workouts and go crazy, thank you so much!
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I'm 14 years old, and have been doing your workouts everyday for a month now, it's helped me so much and it's now become a hobby for me. Whenever I'm bored or have nothing to do I just find one of your workouts and go crazy, thank you so much!
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Nafeesah
You really gave me the best abs with your work outs over quarantine. I need to get back in shape starting with my arms. This workout is actually a huge challenge lmao harder than the abs for me. I guess that means I really needed this.
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You really gave me the best abs with your work outs over quarantine. I need to get back in shape starting with my arms. This workout is actually a huge challenge lmao harder than the abs for me. I guess that means I really needed this.
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Cube
Hey Fraser sir, i am a 12 year old child i do your workout. 3 months ago it used to weight 48, after doctor-s complaints i began your workouts. After 3 months i lost 9kgs in just 3 months. Thanks man. You are amazing -
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Hey Fraser sir, i am a 12 year old child i do your workout. 3 months ago it used to weight 48, after doctor-s complaints i began your workouts. After 3 months i lost 9kgs in just 3 months. Thanks man. You are amazing -
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Bitled
This man is a legend he motivated me to work out in 14 years old and I-ve been working out for about 1 year and I have abs arm muscle and some leg muscle Bc of this guy
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This man is a legend he motivated me to work out in 14 years old and I-ve been working out for about 1 year and I have abs arm muscle and some leg muscle Bc of this guy
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Tommyleini
You don't know how happy you make so many people, Fraser. I just did this workout (not for the first time) and I just feel amazing afterwards. Love you so much.
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You don't know how happy you make so many people, Fraser. I just did this workout (not for the first time) and I just feel amazing afterwards. Love you so much.
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Jedy
Bro Repost the OG one please. That was the perfect no equipment workout for me. Changed my whole body. 2 more weeks and I would have been ripped but you removed it.
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Bro Repost the OG one please. That was the perfect no equipment workout for me. Changed my whole body. 2 more weeks and I would have been ripped but you removed it.
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Martin
My workout tell me if its good Mo: full body Tu: rest We: leg day th: upper body, abs fr: rest sa: full body sunday: run active rest
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My workout tell me if its good Mo: full body Tu: rest We: leg day th: upper body, abs fr: rest sa: full body sunday: run active rest
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Eiths
I just woke up wit abs and other muscles one day no training just woke up wit it but however i wanna work hard tho and push my self
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I just woke up wit abs and other muscles one day no training just woke up wit it but however i wanna work hard tho and push my self
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