Day 10: 30 Min Complete UPPER BODY WORKOUT at Home with Weights 6 Week Shred II - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 10
Steamy
This change in routine seems to be just what I needed. I've been doing the same routine for 3 months now steadily increasing weight and decided to try something different. Haven't felt this blown out in a while even considering the fact I dropped my usual lifting weight by 12 pounds so I can follow along. I was even having trouble doing the cool-down stretches at the end since my arms were so tired. I think I will be moving to follow along routines for the next few months. Kudos man!
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This change in routine seems to be just what I needed. I've been doing the same routine for 3 months now steadily increasing weight and decided to try something different. Haven't felt this blown out in a while even considering the fact I dropped my usual lifting weight by 12 pounds so I can follow along. I was even having trouble doing the cool-down stretches at the end since my arms were so tired. I think I will be moving to follow along routines for the next few months. Kudos man!
reply
Kazik
Pros:
1 30min
2. Long Hair
Cons:
1 Short rest periods.
2. Some unweighted exercises, and some just weird (but few of the latter.
3. Says that different weights could be used (in the description. (Not a big problem)
4. An ad in the middle of the vid.
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Pros:
1 30min
2. Long Hair
Cons:
1 Short rest periods.
2. Some unweighted exercises, and some just weird (but few of the latter.
3. Says that different weights could be used (in the description. (Not a big problem)
4. An ad in the middle of the vid.
reply
Adeline
The 5' love handle, the ultimate 5' Lower abs, 8' AB workout, 5' total ABS, all with no rest. + this training! I really loved it! The sequence of the program is really great Dan! Suits me perfectly! Congrats and thank you ++++++++++
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The 5' love handle, the ultimate 5' Lower abs, 8' AB workout, 5' total ABS, all with no rest. + this training! I really loved it! The sequence of the program is really great Dan! Suits me perfectly! Congrats and thank you ++++++++++
reply
Moumounet
Guys van someone help me? When he says on set of 30lb dumbells ( 14 kg ) it means that one dumbells does 7kg, so 7+7=14? Or one dumbells does 14kg so 14+14= 32 kg? thanks ahah
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Guys van someone help me? When he says on set of 30lb dumbells ( 14 kg ) it means that one dumbells does 7kg, so 7+7=14? Or one dumbells does 14kg so 14+14= 32 kg? thanks ahah
reply
Michael
I really appreciate the stretch/cool down at the end of these intense workouts. I wasn't getting them in with the first six week shred, now it's part of my workout. Thanks Dan!
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I really appreciate the stretch/cool down at the end of these intense workouts. I wasn't getting them in with the first six week shred, now it's part of my workout. Thanks Dan!
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Renee
Great workout! I would love it if you would show the preview for longer because I need the time for set up. I have to change weights more often than you do.
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Great workout! I would love it if you would show the preview for longer because I need the time for set up. I have to change weights more often than you do.
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Anthony
That was incredible. Hard, yet worth the work. Always nice to see you pause from time to time as it doesn't make me feel so badly when I do the same; )
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That was incredible. Hard, yet worth the work. Always nice to see you pause from time to time as it doesn't make me feel so badly when I do the same; )
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Hunter
I really enjoy the pace of these workouts. My heart rate stays high but I'm also lifting fairly decent size weights. It's a great combo.
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I really enjoy the pace of these workouts. My heart rate stays high but I'm also lifting fairly decent size weights. It's a great combo.
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Ginger
I love this workout. Please keep making more 30 minute upper body and 30 minute lower body dumbell workouts. You are awesome!
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I love this workout. Please keep making more 30 minute upper body and 30 minute lower body dumbell workouts. You are awesome!
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Beverly
Day 10 weeks shred complete upper body workout. I just love this workout arms and back was on. Thanks again!
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Day 10 weeks shred complete upper body workout. I just love this workout arms and back was on. Thanks again!
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