Day 3: Freelee's personal exercise routine for a slim, healthy body
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Date: 2020-08-08
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Comments and reviews: 9
Liantra
Hi Freelee, my body craves salt and I get dizzy when I don't have enough due to having slightly lower blood pressure. I know the obvious thing to do would be to give it what it wants but at the same time I don't want to suffer the consequences of bloating and water retention that allowing more salt into my diet will cause. any suggestions? what about using mineral rich salts and cutting out the every day table salt as a solution? also I've heard hunger described as being the bodies need for vitamins, trace elements and mineral salts. so by using pink salt over potatoes for instance, it should appease my bodies requirements sooner thereby appeasing my hunger and completing the biochemical need. please advise further
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Hi Freelee, my body craves salt and I get dizzy when I don't have enough due to having slightly lower blood pressure. I know the obvious thing to do would be to give it what it wants but at the same time I don't want to suffer the consequences of bloating and water retention that allowing more salt into my diet will cause. any suggestions? what about using mineral rich salts and cutting out the every day table salt as a solution? also I've heard hunger described as being the bodies need for vitamins, trace elements and mineral salts. so by using pink salt over potatoes for instance, it should appease my bodies requirements sooner thereby appeasing my hunger and completing the biochemical need. please advise further
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Chooselove
It does take time, but some things work faster than others. I find that a combination of doing sprints at least 3 times a week and doing squats and similar butt exercises bump my fitness level the fastest. I have been exercising all my life, but light jogging and walking (even 10 miles) wasn't pushing me enough, hence I wasn't getting fitter. Sprinting is amazing for relatively quick fitness gains in less than 1 month. And squats work the largest muscles in the body- resistance training is a must but especially the muscles that are burning the most calories. That's what I find anyway.
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It does take time, but some things work faster than others. I find that a combination of doing sprints at least 3 times a week and doing squats and similar butt exercises bump my fitness level the fastest. I have been exercising all my life, but light jogging and walking (even 10 miles) wasn't pushing me enough, hence I wasn't getting fitter. Sprinting is amazing for relatively quick fitness gains in less than 1 month. And squats work the largest muscles in the body- resistance training is a must but especially the muscles that are burning the most calories. That's what I find anyway.
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Alicia
Everyone needs to take what she says with a grain of salt (lol. She is not a health professional but a recovering drug addict who also suffered eating disorders. This is a diet that suits her after years of her body recovering. Obviously having this much sugar would be dangerous for some people. The best part about her lifestyle she claims that she doesn't train hard everyday but approx for at least 30 mins. Even though she is trying to make out she doesn't train hard (clearly she trains allot by what she is saying) it does show you don't have to do it hard to maintain a desired weight.
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Everyone needs to take what she says with a grain of salt (lol. She is not a health professional but a recovering drug addict who also suffered eating disorders. This is a diet that suits her after years of her body recovering. Obviously having this much sugar would be dangerous for some people. The best part about her lifestyle she claims that she doesn't train hard everyday but approx for at least 30 mins. Even though she is trying to make out she doesn't train hard (clearly she trains allot by what she is saying) it does show you don't have to do it hard to maintain a desired weight.
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Sinead
1) How much fat is 'low fat'? As in, what % of calories come from fat? 2)Also, is this a good lifestyle to follow if you're recovering from orthorexia/anorexia as you would still be eating a diet where you are restricting yourself from cake and nuts, avocados, flaxseed and cheese. etc?
3) Last question, where do you get your omega 3 and omega 6 if you eat a diet extremely low in any kind of fat?
I'm not criticizing as I highly admire your lifestyle - I'm purely asking out of curiosity in order to be fully informed about it!
You inspire so many people so thank you for that!
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1) How much fat is 'low fat'? As in, what % of calories come from fat? 2)Also, is this a good lifestyle to follow if you're recovering from orthorexia/anorexia as you would still be eating a diet where you are restricting yourself from cake and nuts, avocados, flaxseed and cheese. etc?
3) Last question, where do you get your omega 3 and omega 6 if you eat a diet extremely low in any kind of fat?
I'm not criticizing as I highly admire your lifestyle - I'm purely asking out of curiosity in order to be fully informed about it!
You inspire so many people so thank you for that!
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Khloe
Girl, your dude in this video was so annoying. Maybe I have no sense of humor, but telling me that other people are better than me for no reason & not even in a joking manner would piss me off. But maybe you're more tolerant of bs than me. I'm glad you have a new guy, he's soooo much better. Lol
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Girl, your dude in this video was so annoying. Maybe I have no sense of humor, but telling me that other people are better than me for no reason & not even in a joking manner would piss me off. But maybe you're more tolerant of bs than me. I'm glad you have a new guy, he's soooo much better. Lol
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Alysa
Vegans like you two make me glad I'm not one. Fat shaming is a not going to help those who are overweight help themselves. obviously they know. Encourage healthy habbits. don't just assume everyone who eats meat is fat. Very disappointed with this video. Thanks.
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Vegans like you two make me glad I'm not one. Fat shaming is a not going to help those who are overweight help themselves. obviously they know. Encourage healthy habbits. don't just assume everyone who eats meat is fat. Very disappointed with this video. Thanks.
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6ftBeauty
Can someone answer this question for me, how can you eat unlimited calories with vegan foods and lose weight without being in a calorie deficit. If you are eating more than you need how will your body get rid of the unwanted fat stores already there?
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Can someone answer this question for me, how can you eat unlimited calories with vegan foods and lose weight without being in a calorie deficit. If you are eating more than you need how will your body get rid of the unwanted fat stores already there?
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DANIELLA
Hi I really want to go vegan, but I find it hard to cut out fish however I'm getting better and my goal is to become vegan I also run everyday but can't get rid of stubborn fat on my abdomen do you have any advice or tips? Thanks xx
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Hi I really want to go vegan, but I find it hard to cut out fish however I'm getting better and my goal is to become vegan I also run everyday but can't get rid of stubborn fat on my abdomen do you have any advice or tips? Thanks xx
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Venus
How can your boyfriend be so judgemental, What is the point of hating fat people they are just people. I hope he some day stops having so much hatred inside of him
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How can your boyfriend be so judgemental, What is the point of hating fat people they are just people. I hope he some day stops having so much hatred inside of him
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