Day 14: Top 10 reasons you are bloated on a RAW FOOD diet
video description
after that 2nd week, I went back to binge animal products such as ice cream, cookies, cheeses, cream, pies and caramel at night (I have been bingeing for 5 months, it's not like I need those products, I am just trying to get over anxiety issues)
well, I felt awful because it was almost every night, and I gained 8 pounds in the last 3 weeks. so I watch a video of a gurl who overcame addiction to sweet stuff because she started incorporateting more raw foods and a lot of fruits in her diet, and since I've hear rawvana and freelee talking about how good is to eat more raw foods I've started to replace meals for only raw food. I JUST LOVED IT. eating lots of fruits, feeling well, having huge salads, I felt amaizing, but. today I am sooo bloated, and I found this! omg. I've been doing everything to get bloated: eating fats and fruits, eating too fast, I didn't have enough water before my lunch and dinner, and I've convined water melon with a few meals, so.
i don't feel that bad now.
thank you sooo much to this amazing people who share their experiences and lifestyle with us, to help us change those habbits and to learn more and more everyday.
bye
Date: 2020-08-08
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Comments and reviews: 9
darmy713
Thanks Freelee! I've actually had issues with the fruit in my gut fermenting into alcohol and getting SIBO-type symptoms. My main issue was not being active and fit. My digestive system was not active enough to move things through and therefore food was getting halted along the process. It was quite scary; I got alcohol withdrawal symptoms due to the amount of sugar being fermented in my gut; heart palpitations and anxiety were really scary.
I totally feel my best on fruit and will be returning to it soon. I'm going to be consuming whole organic ginger before my meals to stimulate digestion and also some peppermint essential oil to kill off the bad bacteria that have taken up residence in my small intestine.
This video is so, so important! It totally reminded me of my lack of exercise and for the need to drink lots of water before the meal.
Keep up the awesome work! Ignore the haters!
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Thanks Freelee! I've actually had issues with the fruit in my gut fermenting into alcohol and getting SIBO-type symptoms. My main issue was not being active and fit. My digestive system was not active enough to move things through and therefore food was getting halted along the process. It was quite scary; I got alcohol withdrawal symptoms due to the amount of sugar being fermented in my gut; heart palpitations and anxiety were really scary.
I totally feel my best on fruit and will be returning to it soon. I'm going to be consuming whole organic ginger before my meals to stimulate digestion and also some peppermint essential oil to kill off the bad bacteria that have taken up residence in my small intestine.
This video is so, so important! It totally reminded me of my lack of exercise and for the need to drink lots of water before the meal.
Keep up the awesome work! Ignore the haters!
reply
Britney
Sucking in your stomach is actually unhealthy. It can affect breathing, posture, and weaken stomach muscles. I'm surprised you don't know that. It also makes me wonder just how comfortable and proud of your body you actually are. If you feel the need to suck in and hide a meal, especially one as healthy as you eat, you can't very well be completely happy with what you've put into your body. Wouldn't a better way of keeping your belly flat be not eating until your stomach destends? You are a beautiful woman, you don't need to suck anything in. You also shouldn't be listening to a man tell you to do something like That, insinuating that he isn't attracted to you unless your stomach is completely flat. You deserve better, much better.
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Sucking in your stomach is actually unhealthy. It can affect breathing, posture, and weaken stomach muscles. I'm surprised you don't know that. It also makes me wonder just how comfortable and proud of your body you actually are. If you feel the need to suck in and hide a meal, especially one as healthy as you eat, you can't very well be completely happy with what you've put into your body. Wouldn't a better way of keeping your belly flat be not eating until your stomach destends? You are a beautiful woman, you don't need to suck anything in. You also shouldn't be listening to a man tell you to do something like That, insinuating that he isn't attracted to you unless your stomach is completely flat. You deserve better, much better.
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AishaJasmine
I am a very recent vegan. I just wanted to say thank you so much for all of the information you are putting into your videos about how the body works and animal cruelty. It gave me a whole new view. I can't be a RAW vegan because of my allergies to raw veggies and nuts, but I'm so happy I made the choice. You are truly an inspiration and have impacted my life in a positive way. I have been keeping a food diary on my Youtube that went from only allergen-free and vegetarian to vegan and have been noticing major differences. It keeps me on track and I really love eating like this. Again, thank you so much and keep up the life changing!
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I am a very recent vegan. I just wanted to say thank you so much for all of the information you are putting into your videos about how the body works and animal cruelty. It gave me a whole new view. I can't be a RAW vegan because of my allergies to raw veggies and nuts, but I'm so happy I made the choice. You are truly an inspiration and have impacted my life in a positive way. I have been keeping a food diary on my Youtube that went from only allergen-free and vegetarian to vegan and have been noticing major differences. It keeps me on track and I really love eating like this. Again, thank you so much and keep up the life changing!
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Cecily
Im going raw for a week because I'm going on a cruise and I'm trying to just tighten my stomach up and thighs but I've been vegan for about 4 months so i don't think that ill have these symptoms, I'm actually on day 3 and already lost 3 pounds which i wasn't even planning on losing weight it just happened, and I'm defiantly eating enough i just listen to my stomach and eat when I'm hungry, hopefully my stomach will be flat and tight by next week, and if not thats okay cause I'm pretty sure ill still feel great
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Im going raw for a week because I'm going on a cruise and I'm trying to just tighten my stomach up and thighs but I've been vegan for about 4 months so i don't think that ill have these symptoms, I'm actually on day 3 and already lost 3 pounds which i wasn't even planning on losing weight it just happened, and I'm defiantly eating enough i just listen to my stomach and eat when I'm hungry, hopefully my stomach will be flat and tight by next week, and if not thats okay cause I'm pretty sure ill still feel great
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Laura
Freelee, I have some tinnitus due to overuse of aspirin. A while back I tried eating a lot of fruit and found that the tinnitus was much worse. I did some research and found that both aspirin and fruits have salicylate acid which can cause ototoxicity. Unfortunately, when I quit eating the fruit the tinnitus did not decrease. My question is if you know anything about this issue and what can be done to work around it.
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Freelee, I have some tinnitus due to overuse of aspirin. A while back I tried eating a lot of fruit and found that the tinnitus was much worse. I did some research and found that both aspirin and fruits have salicylate acid which can cause ototoxicity. Unfortunately, when I quit eating the fruit the tinnitus did not decrease. My question is if you know anything about this issue and what can be done to work around it.
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Bailey
I just started going vegab yesterday. I had an awful lifestyle when it came to food intake, you are really encouraging me to stay on this beautiful lifestyle! this video helped me because I wasn't understanding why I am in so much pain bc I ate so healthy yesterday, and I ate as much as I wanted, but this helped me realize it was my poor diet through the years! please keep making the videos!
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I just started going vegab yesterday. I had an awful lifestyle when it came to food intake, you are really encouraging me to stay on this beautiful lifestyle! this video helped me because I wasn't understanding why I am in so much pain bc I ate so healthy yesterday, and I ate as much as I wanted, but this helped me realize it was my poor diet through the years! please keep making the videos!
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Abby
hey freelee! i just wanted to say thank you for inspiring me to become vegan. to be honest, at first i thought you were crazy. but now i have been HCRV for 2 months and i feel so much better! i came from a cycle of bingeing and dieting with lots of good protein and veganism is the best thing to ever happen to me! i love you and thank you so much!
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hey freelee! i just wanted to say thank you for inspiring me to become vegan. to be honest, at first i thought you were crazy. but now i have been HCRV for 2 months and i feel so much better! i came from a cycle of bingeing and dieting with lots of good protein and veganism is the best thing to ever happen to me! i love you and thank you so much!
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Abdul
Hi Iv been having a lot ov problems since last year Iv tried everything been to doctors had all the test nw I hav been referred to a speiclest every thing I eat I get blotted and can't breath I don't even like any one coming near me dats how tense I get wat is the reson behind it plzz comment and let me no wat can you do about this
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Hi Iv been having a lot ov problems since last year Iv tried everything been to doctors had all the test nw I hav been referred to a speiclest every thing I eat I get blotted and can't breath I don't even like any one coming near me dats how tense I get wat is the reson behind it plzz comment and let me no wat can you do about this
reply
Kyla
I drink a peanut butter, oatmeal and banana shake in the morning to keep myself full while I'm at work. Is this a bad good combination because I'm mixing fruit and nuts! Please answer Freelee I know this is an old video but I HAVE to know
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I drink a peanut butter, oatmeal and banana shake in the morning to keep myself full while I'm at work. Is this a bad good combination because I'm mixing fruit and nuts! Please answer Freelee I know this is an old video but I HAVE to know
reply
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