Day 27: How to get slim toned arms, my best tips!
video description
If I may, if you squat or any other exercise for that matter try to keep the tension on the muscle and keep the tension about the same. You can achieve that by keeping your legs slightly bent (don't straighten your legs) and by doing them slower, especially while going down. I always count to 4 while going down and to 4 while going up.
Also focus all power on your behind and not on your knees.
That will make the exercise a lot more intense for your muscles and a lot less intense for your tendons and knees.
Date: 2020-08-08
Related videos
Comments and reviews: 9
stacymarie35
thank you Freelea: ) My husband and I have been following you and durianrider for the past few months and we feel the best we have ever felt with this raw diet. I am sad to say I wish someone had told me about this when I was growing up things could have been so much healthier. Instead I was programed don't eat too much you will be fat. You come from a long line of fat women and you are determined to be fat. well so far she is right. However hubby and I have lost 60 lbs since February. U 2 ROCK
reply
thank you Freelea: ) My husband and I have been following you and durianrider for the past few months and we feel the best we have ever felt with this raw diet. I am sad to say I wish someone had told me about this when I was growing up things could have been so much healthier. Instead I was programed don't eat too much you will be fat. You come from a long line of fat women and you are determined to be fat. well so far she is right. However hubby and I have lost 60 lbs since February. U 2 ROCK
reply
Inna
I may be a strange case to use for this WeightLossGreenStoretea product. I work out six times a week and was looking for a product to help me lose the last extra bit of fat. I have not lost weight but I have toned and trimmed my body as I was hoping the product would help me do. It does suppress your appetite and seems to give you added energy, but I was not using it for weigh loss purposes more for toning. I have lost body fat since using it.
reply
I may be a strange case to use for this WeightLossGreenStoretea product. I work out six times a week and was looking for a product to help me lose the last extra bit of fat. I have not lost weight but I have toned and trimmed my body as I was hoping the product would help me do. It does suppress your appetite and seems to give you added energy, but I was not using it for weigh loss purposes more for toning. I have lost body fat since using it.
reply
giavanni
man. this sort of makes me feel bad. she said that she came from having fluidy fatty arms. and her arms werent even that big in her pictures before she lost all the weight and my arms are about that size two. and now I feel like my arms are fluidy & fatty
It's starting to get really hot outside and I really want to be able to wear sleevless tops and feel confident in them. I'm always so self-conscious.
reply
man. this sort of makes me feel bad. she said that she came from having fluidy fatty arms. and her arms werent even that big in her pictures before she lost all the weight and my arms are about that size two. and now I feel like my arms are fluidy & fatty
It's starting to get really hot outside and I really want to be able to wear sleevless tops and feel confident in them. I'm always so self-conscious.
reply
Ingrid
Hi Freelee, I've watched a bunch of your videos. I'm learning so much. I have been struggling with the raw vegan lifestyle since 2009. I am totally going to try your techniques and hope this will finally work for me. One question, why the gloves? Also a big thank you in advance! You're very easy to listen to and all the knowledge helps make sense of it all. Tons of from Montreal, Canada!
reply
Hi Freelee, I've watched a bunch of your videos. I'm learning so much. I have been struggling with the raw vegan lifestyle since 2009. I am totally going to try your techniques and hope this will finally work for me. One question, why the gloves? Also a big thank you in advance! You're very easy to listen to and all the knowledge helps make sense of it all. Tons of from Montreal, Canada!
reply
blogs
Freelee, I've been recovered from anorexia for about 5 months now. In that short period I went from underweight to verging on overweight. During my recovery I worked out about 2 -3 times a week, and have upped that to 5 times a week in the past 3 weeks. I have about a 50 percent raw, high carb vegetarian diet. I would love to switch over to about 80 percent.
reply
Freelee, I've been recovered from anorexia for about 5 months now. In that short period I went from underweight to verging on overweight. During my recovery I worked out about 2 -3 times a week, and have upped that to 5 times a week in the past 3 weeks. I have about a 50 percent raw, high carb vegetarian diet. I would love to switch over to about 80 percent.
reply
hyperion
Fruit contains Fructose (no direct Insulin reaktion) AND Glucose (Insulin reaktion.
The relatively low insulin reaction seen even with sugary Fruit comes from this mix in Insulin/non Insulin sugars and, verry importantly: Fiber!
High Fiber intake slows softens the insulin reaction by letting the nutrients get slower from the gut into you blood.
reply
Fruit contains Fructose (no direct Insulin reaktion) AND Glucose (Insulin reaktion.
The relatively low insulin reaction seen even with sugary Fruit comes from this mix in Insulin/non Insulin sugars and, verry importantly: Fiber!
High Fiber intake slows softens the insulin reaction by letting the nutrients get slower from the gut into you blood.
reply
Violeta
Diet supplement companies are dying for as many individuals as possible to try their products to show that there program really does help people lose weight.
Well i just found a website that will send free test products to your home, its the best way to get free weight loss programs! :)
Paste this in your browser bit. ly/11CmWt9? v=iegli
reply
Diet supplement companies are dying for as many individuals as possible to try their products to show that there program really does help people lose weight.
Well i just found a website that will send free test products to your home, its the best way to get free weight loss programs! :)
Paste this in your browser bit. ly/11CmWt9? v=iegli
reply
anthony
I think most people know how to get tone, it's sticking to the program. People in our society get distracted by life. What i done to over come this is i set three different times to work out and i lost 30 pounds and gone from a 44 waist to 36 waist.
reply
I think most people know how to get tone, it's sticking to the program. People in our society get distracted by life. What i done to over come this is i set three different times to work out and i lost 30 pounds and gone from a 44 waist to 36 waist.
reply
blogs
My weight has been stable for about 2 months now. D you think 80 percent or 100 percent raw would be a be initial solution to someone in my position? I would love to lose about 30 pounds.
reply
My weight has been stable for about 2 months now. D you think 80 percent or 100 percent raw would be a be initial solution to someone in my position? I would love to lose about 30 pounds.
reply
Add a review, comment
Other channel videos
