Raw Till 4 Weight Loss Testimonials
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Date: 2020-08-08
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Comments and reviews: 9
Sunnysoph
Hi freelee! I would just like to say you are a huge inspiration to me and after your response to Russell brands video I turned Vegan! I am following the raw till 4 diet and I am really loving how it makes me feel and how much energy it gives me, also how it improves my performance in the gym! I am currently in college (level 3 Btec Art and design) doing an art project on fitness and I am doing it based on how you and your videos inspire me to be the person I am today! Thanks so much freelee for educating me in this way of life and introducing me to this amazing lifestyle. I am so grateful
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Hi freelee! I would just like to say you are a huge inspiration to me and after your response to Russell brands video I turned Vegan! I am following the raw till 4 diet and I am really loving how it makes me feel and how much energy it gives me, also how it improves my performance in the gym! I am currently in college (level 3 Btec Art and design) doing an art project on fitness and I am doing it based on how you and your videos inspire me to be the person I am today! Thanks so much freelee for educating me in this way of life and introducing me to this amazing lifestyle. I am so grateful
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Luisa
I was having difficulty with losing weight on this diet and I had to rethink it a bit. Intense and long duration exercise is crucial if you've reached a plateau, not for the calorie burn, but I think it's super beneficial for regaining insulin sensitivity and removing intra-cellular lipids (shown to also cause insulin resistance. This has made all the difference, and I can tell there's been a metabolic hormonal shift because my appetite has changed completely. This is just a theory, but maybe it can help others.
reply
I was having difficulty with losing weight on this diet and I had to rethink it a bit. Intense and long duration exercise is crucial if you've reached a plateau, not for the calorie burn, but I think it's super beneficial for regaining insulin sensitivity and removing intra-cellular lipids (shown to also cause insulin resistance. This has made all the difference, and I can tell there's been a metabolic hormonal shift because my appetite has changed completely. This is just a theory, but maybe it can help others.
reply
Moony
i been doing raw till 4 life style for 7 months now n i lost 9 kg 20 lbs in 2 months went from 97 kg to 88 kg and then i started to feel better thanks to u i love everything about my life now and it made me positive person too! i used to sleep little and have depression all time as a teen i also come from yo-yo past so yeah i am guilty lol but like u said have to cceothe healing process and i am. i wanna inspirothers like u and i am already spreading ur msg everywhere love u!
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i been doing raw till 4 life style for 7 months now n i lost 9 kg 20 lbs in 2 months went from 97 kg to 88 kg and then i started to feel better thanks to u i love everything about my life now and it made me positive person too! i used to sleep little and have depression all time as a teen i also come from yo-yo past so yeah i am guilty lol but like u said have to cceothe healing process and i am. i wanna inspirothers like u and i am already spreading ur msg everywhere love u!
reply
Ky
This raw till 4 life style has worked for me as well. Began this journey back in January weighing 142. I now weigh 126lbs just 9 months later. I am 5'8 and my goal is to be 120. But I'm just going to let my body do its thing and let the weight continue to gradually slide off. Stay CARBED UP!
P. s any haters who haven't actually tried the diet, you have NO CREDIBILITY whatsoever. How can you hate on something you've never put effort into or tried!
reply
This raw till 4 life style has worked for me as well. Began this journey back in January weighing 142. I now weigh 126lbs just 9 months later. I am 5'8 and my goal is to be 120. But I'm just going to let my body do its thing and let the weight continue to gradually slide off. Stay CARBED UP!
P. s any haters who haven't actually tried the diet, you have NO CREDIBILITY whatsoever. How can you hate on something you've never put effort into or tried!
reply
Hope
Hi freelee just wanted to let you know Ive been eating raw till 4 for about a month now and I love it! I just have so much more energy and I feel so clean if you will. Ive recommended this diet to a few of my friends and they love it as well! Thank you for the inspiration girl! Im obsessed with your videos! I believe knowledge is power, so keep the videos coming!
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Hi freelee just wanted to let you know Ive been eating raw till 4 for about a month now and I love it! I just have so much more energy and I feel so clean if you will. Ive recommended this diet to a few of my friends and they love it as well! Thank you for the inspiration girl! Im obsessed with your videos! I believe knowledge is power, so keep the videos coming!
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sandy
i've been on/off raw til 4 for the past few months, probably why i havent really lost significant weight(just like 7 lbs) but i notice when i stick to it my skin is awesome! don't know why i keep self sabotaging and going back to eating SADly: ( it's hard when you don't really have any support outside of the iMac/youtube
. lol
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i've been on/off raw til 4 for the past few months, probably why i havent really lost significant weight(just like 7 lbs) but i notice when i stick to it my skin is awesome! don't know why i keep self sabotaging and going back to eating SADly: ( it's hard when you don't really have any support outside of the iMac/youtube
. lol
reply
lulu2lalas
ok, so I want to start this lifestyle but I have a question. Say I don't have time to blend a juice or smoothie and prepare all the ingredients because I'm traveling, what store bought juices are good for this? I have seen the NAKED juices/smoothies everywhere, are those good for this lifestyle?
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ok, so I want to start this lifestyle but I have a question. Say I don't have time to blend a juice or smoothie and prepare all the ingredients because I'm traveling, what store bought juices are good for this? I have seen the NAKED juices/smoothies everywhere, are those good for this lifestyle?
reply
CrissCrossLogic
I've only been doing RT4 for a week and my skin has already cleared up so much! As a teenager I struggle with oily, acne prone skin but after switching my diet from just a vegetarian diet I have seen improvements better than anything else that I've tried! THANK YOU SO MUCH!
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I've only been doing RT4 for a week and my skin has already cleared up so much! As a teenager I struggle with oily, acne prone skin but after switching my diet from just a vegetarian diet I have seen improvements better than anything else that I've tried! THANK YOU SO MUCH!
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Monik
Hi Freelee. I am doing rawtill4. It is normal the headache everyday on this my second week? I am having better sleep patterns from the first day and i feel i am losing weight already but the headaches are getting me crazy. Please reply! I love this lifestyle! Thanks God I found you!
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Hi Freelee. I am doing rawtill4. It is normal the headache everyday on this my second week? I am having better sleep patterns from the first day and i feel i am losing weight already but the headaches are getting me crazy. Please reply! I love this lifestyle! Thanks God I found you!
reply
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