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Turning vegan cured my cystic acne - brand new me

Turning vegan cured my cystic acne - brand new me

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Rating: 4.0; Vote: 1
A young bodybuilder has revealed how a move to a strict vegan diet ended his painful battle with cystic acne. Brian Turner, from California, transformed from a lanky, skinny, teenager to a buffed bodybuilder, but this impressive transformation included a long battle with cystic acne and severe depression. At 15 years old Brian started weightlifting and, in order to gain weight, would consume large amounts of dairy products. Within six months blackheads appeared on his previously clear skin, and within a year this turned into severe cystic acne. After years of trying different types of supposed remedies, Brian was eventually advised to lay off dairy products. Seeing the benefits to his skin and his bodybuilding, he eventually cut out all animal products and turned completely vegan. And his acne disappeared. With his Team Acne channel on YouTube, Brian wants to help others with their skin problems and insecurities. 27-year old Brian told Truly; -I have changed the way I look at my skin, even if I still have some blemishes or some marks, I feel confident and I love myself. Don-t let acne hold you back from living your life
Date: 2023-09-12

Comments and reviews: 24


He did have a lot of milk and and milk is just not good for humans to drink. Causes all sorts of problems in the human body. There are so many alternatives out there now that it's really not necessary to have milk at all. In my opinion, dairy is not a good option for anyone. Even cheese is not a good thing to have. Especially if you have things like asthma or breathing problems like me. I always notice straight away the difference in my health if I even have a couple slices of cheese.
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I'm glad he's vegan, I'm glad he's healthy, I'm glad his skin cleared up. I'm just baffled with the:
-Yeah I was drinking a gallon of milk a day, and after years of issues I was like. maybe milk is the cause? -. bruh. Who drinks a gallon of milk a day.
Milk is fatty, it has a lot of nutrients, but also a lot of sugar and a lot of other stuff that in massive amounts cannot be good. I'm sure broccoli would be bad in insanely massive amounts too

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what the hell? There might be some truth to this! I have never liked the taste of meat and I only eat it once in a while. However, I drink milk and milk products. I am 34 years old and I have never had acne growing up as a teen. But now, I have decided to put some muscle because I am skinny fat; and I drink protein shakes and I start noticing painful pimples on the scalp of my head (like 4 or 5 appear once a while.
Not everyone has the same body!

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I had the same issues but I didn't have eat dairy product. People made fun of my face call me all kind of names wasn't fun just living I cried a lot. I change my eating habit I grow my own vegetables & most of the fruits I eat but I'm not vegan I still eat fish & chicken sometimes now I'm a new free for more than 20 years now.
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Animal protein was the cause of the rosacea and mild acne I had. Doctors say there is no cure for rosacea. They are wrong! Quit animal protein. I also stopped adding vegetable oil to my food. I consume chia and flaxseed. Walnuts and almonds too. Supplement from food. There you will find all the nutrients you need.
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If she didn't want to date you, that's fine. It's her choice, but she didn't have to insult you either. By saying that you were ugly. O well it's high school, and I guess some things never change. Kudos to you for finding your solution. It will inspire a lot of young people to do the same -
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I mean, his old diet was horrid, he definetly did whatever research he had done online to gain mass and thats not okay guys, go to a nutriologist or seek help from people at the gym, consuming that much red meat and milk a day is a fast pass to what happened to him. Be safe and stay informed guys
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I'd almost guarantee that the old Brian was a better person to be around lol. The flowing flaxen locks he's gone for tells me he thinks he's an Adonis. That rarely comes alone. it's usually dragging an ego thar wouldn't fit thru the door behind it. Opinion only. so whats yours?
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Every time I eat chicken, egg my skin become sensitive
I was vegan for 2 years but after my nose surgery for diavated septum I started eating chicken again. Doctor told me I need protein. It's been 1 year but now I am quitting chicken, egg again. It's really clear my skin.

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I totally respect anyone-s lifestyle that they choose to do that works for them, but just recently started carnivore for what I personally have found that I think will work for me. Happy to go through this journey and have a transformation like Brian.
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It is not because of the vegan diet that he has gotten rid of the pimples, but because he is lactose intolerant or anyway dairy intolerant and in avoiding the ingestion of such products, his skin has stopped the production of pus and bacteria.
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It's not dairy. It's the antibiotics and cleaning the milk causes this. MAINLY not having enough vitamins A in her diet. My daughter had it and we though that too, but once to more A pills and just avoid drink a LOT of the milk, that's it.
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My little brother and I are struggling with cystic acne. And ya milk makes me want to vomit but I still use it in h cereals. From the beginning of May I will no longer use milk or eat cereal
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Congratulations on your success with veganism and making it work with your pursuit of fitness and body building.
I don-t think anyone would call you -a soy boy-. I really hat that term.

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Yes, my acne also started with drinking lots of milk when I was 17.
I wanted to grow taler. I was such a dumbass. It took me almost 3 years to get over it.

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So it turns out that it was simply age and had nothing to do with diet. He has another video up explaining that it had nothing to do with veganism.
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The best acne cure all is eating fruits and vegetables. Aloe Vera gel from the leaf, smear the serum juice all over your face and it gets rid of acne.
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You have a deep kindness, instead of bitterness, from being treated with cruelty, and that-s the real inspiration here. PS your hair is stunning
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He is the most attractive guy I have ever seen. and I don't mean physically. he is a beautiful person with a beautiful heart
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My son-s story from home school to high school to bullying to weight lifting and politics now everybody want to know him
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Lmao more like ur hormones aligned finally. Ur forcing ur body to be a full grown man before u even grew out of it.
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I wish you could find the girl who said she wouldn-t date you and walk up to her and say, -How ya like me now-!
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fun fact his acne wasnt caused by the dairy IT WAS BECAUSE HE WAS STUFFING HIMSELF WITH CALORIES TO GET BIGGER
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So it wasn't the vegan diet but you were allergic to dairy. Why not just remove dairy from your diet?
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