I lost 193lbs - in 18 months - brand new me
video description
Date: 2023-09-12
Related videos
Comments and reviews: 29
Ofelia
I was 203lbs and now im 193lbs. I still have a long journey to go! I know as a obese person its gonna take a long months to reach our goals! I cant do weight lifting, i tried strength training like push ups, sit ups but then i gave up because of vertigo i have i get easily feel dizzy and nausea i always skip when they do exercise on the floor- So im doing aerobics exercise, walking, standing abs exercise for like 2-3x in 5-7 days. i do 30-45mins of exercises until I hurt my left knee but now its okay cos I do stretching. Ever since i started to workout i have my food under control, no sweets, rice must be 1/2 cup, i dont eat 2nd round anymore! i dont drink coffee, soda, tea not my type. I only drink water! When i dont feel eating, i eat protein bars. Hopefully we-re gonna reach our goal! We can do it
reply
I was 203lbs and now im 193lbs. I still have a long journey to go! I know as a obese person its gonna take a long months to reach our goals! I cant do weight lifting, i tried strength training like push ups, sit ups but then i gave up because of vertigo i have i get easily feel dizzy and nausea i always skip when they do exercise on the floor- So im doing aerobics exercise, walking, standing abs exercise for like 2-3x in 5-7 days. i do 30-45mins of exercises until I hurt my left knee but now its okay cos I do stretching. Ever since i started to workout i have my food under control, no sweets, rice must be 1/2 cup, i dont eat 2nd round anymore! i dont drink coffee, soda, tea not my type. I only drink water! When i dont feel eating, i eat protein bars. Hopefully we-re gonna reach our goal! We can do it
reply
Bianca
That's abs. wonderful, but she should do something if she can about the extra hanging skin and maybe some lipo will help with the weight in the legs. I think for any major weight loss, it should be taken in account of the excess skin and having to do that correction surgery (unless one doesn't mind it. Also some face filling, as the skin in the face goes also often sags after. She did a great job though. Not all overweight people need gallbladder surgery. I know a lot of normal weight people who have had gallbladder surgery. I've had problems with my gallbladder even when I was thin and had surgery. Gallbladder surgery can but doesn't always make a big difference unless you've had stones in your gallbladder duct.
reply
That's abs. wonderful, but she should do something if she can about the extra hanging skin and maybe some lipo will help with the weight in the legs. I think for any major weight loss, it should be taken in account of the excess skin and having to do that correction surgery (unless one doesn't mind it. Also some face filling, as the skin in the face goes also often sags after. She did a great job though. Not all overweight people need gallbladder surgery. I know a lot of normal weight people who have had gallbladder surgery. I've had problems with my gallbladder even when I was thin and had surgery. Gallbladder surgery can but doesn't always make a big difference unless you've had stones in your gallbladder duct.
reply
Mariane
Go you! I just told my oldest sister that I am the same height at 50 that I was in Jr High BUT I weighed 118 then and was told all the time that I was fat. I then told her, boy did I prove -the- wrong! The only person that ever said anything about HOW I ate was my #2 brother (I am the youngest of 10, my mom passed a long time ago) who asked if I was hungry or bored and I think I may have been too young to know the difference. I have weighed as high as 215 and am at 190 now and exercising almost daily. Love your story!
reply
Go you! I just told my oldest sister that I am the same height at 50 that I was in Jr High BUT I weighed 118 then and was told all the time that I was fat. I then told her, boy did I prove -the- wrong! The only person that ever said anything about HOW I ate was my #2 brother (I am the youngest of 10, my mom passed a long time ago) who asked if I was hungry or bored and I think I may have been too young to know the difference. I have weighed as high as 215 and am at 190 now and exercising almost daily. Love your story!
reply
Rachel
I was 174 pounds my last dr. Visit. I was really disappointed. I have been dieting for 2 wks now and down to 162. My goal is about 155 give or take. I am doing keto, but not as much fat eating as they suggest. 2 meals a day. I don-t fast! It gives me headaches. For exercise i am building a solid concrete building, because i live in hurricane alley (Caribbean) and need a -safe house-. It-s benefiting me physically and personally.
reply
I was 174 pounds my last dr. Visit. I was really disappointed. I have been dieting for 2 wks now and down to 162. My goal is about 155 give or take. I am doing keto, but not as much fat eating as they suggest. 2 meals a day. I don-t fast! It gives me headaches. For exercise i am building a solid concrete building, because i live in hurricane alley (Caribbean) and need a -safe house-. It-s benefiting me physically and personally.
reply
Alison
She looks great, she has worked hard, i am very glad for her BUT. someone should have the guts to tell her that the red dress that looked like underwear. did NOT look good at all! It showed ALL flaws, rolls n lose skin. i think its very mean to NOT tell her. lace suits her, red suits her BUT that dress was all wrong for her and its cruel to not b honest about it.
reply
She looks great, she has worked hard, i am very glad for her BUT. someone should have the guts to tell her that the red dress that looked like underwear. did NOT look good at all! It showed ALL flaws, rolls n lose skin. i think its very mean to NOT tell her. lace suits her, red suits her BUT that dress was all wrong for her and its cruel to not b honest about it.
reply
Nutrition,
There's a dark side to being obese/ morbidly obese and only those who are living it now and have lived it once upon a time know about it. I used to be obese. I have shredded 90lbs of fat off my short 5. 5 frame, sculpted my body and completely chanced the way I eat for the better. I sure as hell have no regrets and do not miss anything about being obese.
reply
There's a dark side to being obese/ morbidly obese and only those who are living it now and have lived it once upon a time know about it. I used to be obese. I have shredded 90lbs of fat off my short 5. 5 frame, sculpted my body and completely chanced the way I eat for the better. I sure as hell have no regrets and do not miss anything about being obese.
reply
CanadianBird
yeah carbs. are the real reasons why people can't shake the weight off. When a single simple bowl of rice is 300 calories while that same amount of bowl with keto diet is 100 calories. Plus good reasons to cut carbs enough to be away from type 2 diabetes. Being fat. you can get diabetes even as young as in your 20s
reply
yeah carbs. are the real reasons why people can't shake the weight off. When a single simple bowl of rice is 300 calories while that same amount of bowl with keto diet is 100 calories. Plus good reasons to cut carbs enough to be away from type 2 diabetes. Being fat. you can get diabetes even as young as in your 20s
reply
rmontoya888
My daughter is 300+ she works out 5-6 times a week (for a year now, she eats a high protein, low carb non processed food diet and cannot drop one pound. Dr. Is thinking she had PCOS. It is devastating for her to see others achieving their goals and to work so hard and not make any progress. Any suggestions?
reply
My daughter is 300+ she works out 5-6 times a week (for a year now, she eats a high protein, low carb non processed food diet and cannot drop one pound. Dr. Is thinking she had PCOS. It is devastating for her to see others achieving their goals and to work so hard and not make any progress. Any suggestions?
reply
MITCH
Well done Ma'am -! You look great and radiate health and wellness. At 60 I had an epiphany of sorts and lost more than 100 lbs off a 5'4- frame. My take on things today is very similar to yours. I did it for me and I deserve to be healthy for the rest of my life. Keep up the great work.
reply
Well done Ma'am -! You look great and radiate health and wellness. At 60 I had an epiphany of sorts and lost more than 100 lbs off a 5'4- frame. My take on things today is very similar to yours. I did it for me and I deserve to be healthy for the rest of my life. Keep up the great work.
reply
Dakota
I can't lose anything, despite cutting calories and working out every day. I'm really trying and I just cant lose anything. despite changing my diet, drinking alot of water and incorporating workouts daily. I worked out consistently for 2 months recently.
reply
I can't lose anything, despite cutting calories and working out every day. I'm really trying and I just cant lose anything. despite changing my diet, drinking alot of water and incorporating workouts daily. I worked out consistently for 2 months recently.
reply
Fat
Every time I see these shows they always end up dressing like woman of the night. You can be classy and still show your shape off with clothes on. Sometimes the outfits don-t even look great but no one tells them this.
reply
Every time I see these shows they always end up dressing like woman of the night. You can be classy and still show your shape off with clothes on. Sometimes the outfits don-t even look great but no one tells them this.
reply
Suzu
I don't mean to be rude, but I find it humorous when the heavier friend gets in shape and loses so much weight, that she is now lighter than the friend who was concerned. I mean, go figure, huh?
reply
I don't mean to be rude, but I find it humorous when the heavier friend gets in shape and loses so much weight, that she is now lighter than the friend who was concerned. I mean, go figure, huh?
reply
Freddya
Congratulations on your journey. I've told myself i got to do something with myself I'm not satisfied with it. I've got to push myself harder. I've let my supporters down less known myself.
reply
Congratulations on your journey. I've told myself i got to do something with myself I'm not satisfied with it. I've got to push myself harder. I've let my supporters down less known myself.
reply
mike
Jennifer Rush music videos, that is as big as you want to be, She is on the edge of being to big but still has a chance to look some what fit. Watch wings of desire.
reply
Jennifer Rush music videos, that is as big as you want to be, She is on the edge of being to big but still has a chance to look some what fit. Watch wings of desire.
reply
blogs
She is awesome and I-m happy for her. Hope this isn-t rude but that red dress thingy looks like lingerie. I don-t think it-s meant to be worn in public.
reply
She is awesome and I-m happy for her. Hope this isn-t rude but that red dress thingy looks like lingerie. I don-t think it-s meant to be worn in public.
reply
Livhappy
She should do Keto and Intermitted fasting. Add good fat and fasting would get rid of extra fat and sag skin. She would look even better
reply
She should do Keto and Intermitted fasting. Add good fat and fasting would get rid of extra fat and sag skin. She would look even better
reply
truly
pretty woman wowww. STOP -cute- wear sweats will rid/lose [ the flab ] 30+ [ hit the wall ] gonna be almost impossible to land a husband.
reply
pretty woman wowww. STOP -cute- wear sweats will rid/lose [ the flab ] 30+ [ hit the wall ] gonna be almost impossible to land a husband.
reply
Clare
That-s an impressive story. I really don-t like the red dress on you though. It would be hard for a dress like that to flatter anyone.
reply
That-s an impressive story. I really don-t like the red dress on you though. It would be hard for a dress like that to flatter anyone.
reply
Soutine
The scale LITERALLY slapped her in the face? I didn't know scales had hands, much less randomly slapped people who stepped on them
reply
The scale LITERALLY slapped her in the face? I didn't know scales had hands, much less randomly slapped people who stepped on them
reply
mike
I can not believe you can jump, I know clowns half your size and can not stand up for more then 3 minutes. you must be doing coke.
reply
I can not believe you can jump, I know clowns half your size and can not stand up for more then 3 minutes. you must be doing coke.
reply
Lauren
Great job with the weight loss; the red lace dress, well um. your red underwear is showing! another dress wd b better.
reply
Great job with the weight loss; the red lace dress, well um. your red underwear is showing! another dress wd b better.
reply
blogs
I love your red dress. Do TELL where you got it.
ALso, you look amazing and congratulations on your job well done.
reply
I love your red dress. Do TELL where you got it.
ALso, you look amazing and congratulations on your job well done.
reply
Jessica
I weigh 368 pounds and am finally changing how I eat. My blood pressure is high so I'm just trying to get healthy.
reply
I weigh 368 pounds and am finally changing how I eat. My blood pressure is high so I'm just trying to get healthy.
reply
mike
Nothing personal, just straight up here. I know its not what you want to here but It will improve you down the road.
reply
Nothing personal, just straight up here. I know its not what you want to here but It will improve you down the road.
reply
lucy
That's quite an achievement! You're body positive. Positive that you want your body to be healthy. Go you!
reply
That's quite an achievement! You're body positive. Positive that you want your body to be healthy. Go you!
reply
Vkng
my mother's last words to me: -take care of yourself-. I am and I've lost 20lbs so far doing keto and IF
reply
my mother's last words to me: -take care of yourself-. I am and I've lost 20lbs so far doing keto and IF
reply
Maria
Me too. I-ve decided to change my life I weight 110 kg it was enought so I'm on diet since 4januariy
reply
Me too. I-ve decided to change my life I weight 110 kg it was enought so I'm on diet since 4januariy
reply
New
When I got on the scale it said come back when this device can calculate in tons. Rodney Dangerfield.
reply
When I got on the scale it said come back when this device can calculate in tons. Rodney Dangerfield.
reply
jenn
Oh my my. how can ppl lose so much weight! Its amazing. here i am not losing even an inch. --
reply
Oh my my. how can ppl lose so much weight! Its amazing. here i am not losing even an inch. --
reply
Add a review, comment
Other channel videos
