I was 410lbs - now i'm half the size - brand new me
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Date: 2023-09-12
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Comments and reviews: 23
Jake
Over 300lb Basic Diet Template:
1 lb 93/7 Lean Ground Beef
2 Whole Omega 3 Eggs
2 cups Jasmine Rice
4 cups spinach
Cook this up and divide it into two meals
Can use Sugar Free Ketchup or Mustard or Franks Hot sauce
Season w Onion powder garlic and Pink Himalayan salt
Have 2 Apples a day or 1 Orange and 1 Apple
Have 1-2 Quest Protein Bars a day
Have 1-2 Danon lite and fit yogurts a day
Switch all Soda to Water!
Walk 20 minutes to 1 hour per day
Strength train w basic movements 2 to 3 times a week. Perhaps 2 one week, 3 the next and repeat.
Squat, DB Bench, Deadlift, Pulldown, Overhead Press or Side Lateral, Row, Shrug, abs and calves.
1-3 warmup sets and 2 to 3 work sets of 8 to 15 reps per exercise. Train progressively with good form and intensity gradually increasing
Create a Journal and track everything a page per day.
- This is most important. If you slip up get right back on it the next day. Do not throw in the towel.
Avoid Cheat Days and after 1 month have 2 Free meals per week but have something with protein and fat in it. Like Steak and Fries or Burger.
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Over 300lb Basic Diet Template:
1 lb 93/7 Lean Ground Beef
2 Whole Omega 3 Eggs
2 cups Jasmine Rice
4 cups spinach
Cook this up and divide it into two meals
Can use Sugar Free Ketchup or Mustard or Franks Hot sauce
Season w Onion powder garlic and Pink Himalayan salt
Have 2 Apples a day or 1 Orange and 1 Apple
Have 1-2 Quest Protein Bars a day
Have 1-2 Danon lite and fit yogurts a day
Switch all Soda to Water!
Walk 20 minutes to 1 hour per day
Strength train w basic movements 2 to 3 times a week. Perhaps 2 one week, 3 the next and repeat.
Squat, DB Bench, Deadlift, Pulldown, Overhead Press or Side Lateral, Row, Shrug, abs and calves.
1-3 warmup sets and 2 to 3 work sets of 8 to 15 reps per exercise. Train progressively with good form and intensity gradually increasing
Create a Journal and track everything a page per day.
- This is most important. If you slip up get right back on it the next day. Do not throw in the towel.
Avoid Cheat Days and after 1 month have 2 Free meals per week but have something with protein and fat in it. Like Steak and Fries or Burger.
reply
Mark
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. I took a meal plan to start with. I created it online, on website called dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
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I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. I took a meal plan to start with. I created it online, on website called dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
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Dustin
A little off subject but why does football matter so much to people? Everyone wants to be a highschool football star, why? So you can reminisce the glory days for the rest of your life about how great things were before you got a soul sucking job and popped out a few kids so they can go down the same path you did? It-s not something anyone turns into anything to benefit them after school. They become drunken box office beer gut dads who yell at the TV and drink Bud light while watching the NFL. That-s the majority of people I meet who are obsessed with football. It-s just a television subject they-re obsessed with.
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A little off subject but why does football matter so much to people? Everyone wants to be a highschool football star, why? So you can reminisce the glory days for the rest of your life about how great things were before you got a soul sucking job and popped out a few kids so they can go down the same path you did? It-s not something anyone turns into anything to benefit them after school. They become drunken box office beer gut dads who yell at the TV and drink Bud light while watching the NFL. That-s the majority of people I meet who are obsessed with football. It-s just a television subject they-re obsessed with.
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Virginia
David you are truly beautiful. spirit soul and body. thank you for your courage and strength in making this video. not only have you saved your own life, but also inspired others to save theirs. you are an amazing guy who took charge of his life and fixed it. have the greatest respect in the world for you. thank you for loving yourself by doing this. your video will save many lives by helping others to follow your lead. you said 2 lbs a week. I can do this. and you did it. I-ll say it again. you are a beautiful man David. thank you! -----
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David you are truly beautiful. spirit soul and body. thank you for your courage and strength in making this video. not only have you saved your own life, but also inspired others to save theirs. you are an amazing guy who took charge of his life and fixed it. have the greatest respect in the world for you. thank you for loving yourself by doing this. your video will save many lives by helping others to follow your lead. you said 2 lbs a week. I can do this. and you did it. I-ll say it again. you are a beautiful man David. thank you! -----
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MakoKx
There is nothing positive about being obese. We are living in a time when people are so mentally weak they cannot accept the fact that their own, controllable actions are leading to miserable lives and to get rid of that pain they make fake concepts like -self-acceptance- and attack anyone who disagrees.
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There is nothing positive about being obese. We are living in a time when people are so mentally weak they cannot accept the fact that their own, controllable actions are leading to miserable lives and to get rid of that pain they make fake concepts like -self-acceptance- and attack anyone who disagrees.
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Me
I-m sorry but I don-t find this video that motivating! If I had a weight problem I would feel a little bit discouraged! Nothing wrong with learning to love yourself wether you fat or skinny! You need to get to that point to want to take care of your body. It-s mental too, not only physical. Best
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I-m sorry but I don-t find this video that motivating! If I had a weight problem I would feel a little bit discouraged! Nothing wrong with learning to love yourself wether you fat or skinny! You need to get to that point to want to take care of your body. It-s mental too, not only physical. Best
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Ria
I like what he said about body positivity and it's misconception with obesity. Love is about discipline and respect. Treat your body with real love, eat healthy food and not make excuses that you're alright sitting there with an extra 200 to 300 pounds with sodas and sweets.
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I like what he said about body positivity and it's misconception with obesity. Love is about discipline and respect. Treat your body with real love, eat healthy food and not make excuses that you're alright sitting there with an extra 200 to 300 pounds with sodas and sweets.
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the
Im 350 poundsish my top weight was 360. Ive worked out for months pretty consistent and on and off. I wanna loose 100 pounds for my top weight. Maybe get to 220 to 240 pounds one day. My diet im tryna control mpre. Trying not to eat out and eat junk food. This inpires me.
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Im 350 poundsish my top weight was 360. Ive worked out for months pretty consistent and on and off. I wanna loose 100 pounds for my top weight. Maybe get to 220 to 240 pounds one day. My diet im tryna control mpre. Trying not to eat out and eat junk food. This inpires me.
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LovesBerk
Wow I really love this. What a brilliant video. I downloaded the book and looking forward to reading it. The little actions every day. That seems to be the secret. Also not beating yourself up if you fail a few times. As long as you keep looking forward.
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Wow I really love this. What a brilliant video. I downloaded the book and looking forward to reading it. The little actions every day. That seems to be the secret. Also not beating yourself up if you fail a few times. As long as you keep looking forward.
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Nishant
Recent time I got lots of weights, my issue is that I have slow metabolism, no matter what I do I always get weight. Plus due to financial issue I can't join gym or give exta time for exercises. Wish at least I have free time and money to do what I love.
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Recent time I got lots of weights, my issue is that I have slow metabolism, no matter what I do I always get weight. Plus due to financial issue I can't join gym or give exta time for exercises. Wish at least I have free time and money to do what I love.
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Ytanythinggoes
Sadly most of us over weight people self inflicted the weight problem on ourselves, no one else to blame, it-s a pitty we all didn-t know what we know now after the fact that we damaged ourselves. This guy seen the light, great job.
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Sadly most of us over weight people self inflicted the weight problem on ourselves, no one else to blame, it-s a pitty we all didn-t know what we know now after the fact that we damaged ourselves. This guy seen the light, great job.
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Redd
Similiar situation, Heaviest was - 420 lbs in 2016, lost 100 lbs undisciplined, gained it back over 4 years. Started 405 in Sept. 2020 and down to 295 the disciplined way and I don-t see it coming back.
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Similiar situation, Heaviest was - 420 lbs in 2016, lost 100 lbs undisciplined, gained it back over 4 years. Started 405 in Sept. 2020 and down to 295 the disciplined way and I don-t see it coming back.
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jimsturt1423
this is great and good for him but diet coke didn't make him fat. the worst part about drinking a case of it would be the amount of caffeine - aspartame doesn't increase hunger.
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this is great and good for him but diet coke didn't make him fat. the worst part about drinking a case of it would be the amount of caffeine - aspartame doesn't increase hunger.
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Maureen
Good for you buddy! It seems like you doged a huge bullet. Do something amazing with your life honey!
-Loving your body is respecting your body. - just brilliant!
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Good for you buddy! It seems like you doged a huge bullet. Do something amazing with your life honey!
-Loving your body is respecting your body. - just brilliant!
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Kevin
I was 410 pounds at the start of 2020. I'm now down to 310.
I still have over 100 to lose to reach my goal, but we're basically half way there, baby!
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I was 410 pounds at the start of 2020. I'm now down to 310.
I still have over 100 to lose to reach my goal, but we're basically half way there, baby!
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Gardening
I-m on a similar journey. I-ve lost 50 pounds this year alone. At my biggest I was 420 pounds. I-m down to 326. My goal weight is 180.
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I-m on a similar journey. I-ve lost 50 pounds this year alone. At my biggest I was 420 pounds. I-m down to 326. My goal weight is 180.
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T. J.
I drink (just to say what the heck) a few cans a day because I drink water in between, and I don't think it doesn't affect my weight.
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I drink (just to say what the heck) a few cans a day because I drink water in between, and I don't think it doesn't affect my weight.
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GingerVloggo
42lbs down since February 2021. Thank you for sharing your story, it's encouraging as I take on my own lifestyle change!
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42lbs down since February 2021. Thank you for sharing your story, it's encouraging as I take on my own lifestyle change!
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blogs
Their should be a health warning with diet coke. It's highly addictive, I drank over 2 litter s a day for over 25yrs, , crazy -
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Their should be a health warning with diet coke. It's highly addictive, I drank over 2 litter s a day for over 25yrs, , crazy -
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Daddy
CONGRATULATIONS you really smashed it! this video is one of my motivation when i lose mine. im on my wayto 68kg now: )
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CONGRATULATIONS you really smashed it! this video is one of my motivation when i lose mine. im on my wayto 68kg now: )
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The
I love that he mentioned the true meaning of body positivity. Obesity is bad for everyone. It does not discriminate.
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I love that he mentioned the true meaning of body positivity. Obesity is bad for everyone. It does not discriminate.
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blogs
I am so glad he said -Loving your body means respecting your body. - I am not a fan of fat body positivity.
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I am so glad he said -Loving your body means respecting your body. - I am not a fan of fat body positivity.
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blogs
Diet coke? It's got 0 calories. Not to say the additives are bad but there's way worse. regular cokes?
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Diet coke? It's got 0 calories. Not to say the additives are bad but there's way worse. regular cokes?
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