I lost 130lbs in 11 months - brand new me
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Date: 2023-09-12
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Comments and reviews: 26
Mureed
We should have a health plan, for, pre-diabetics borderline diabetics & late stage diabetics. For example these people should be educated on the symptoms of diabetes, the damage it causes to the body such as blindness, kidney failure, edema, by-pass surgery, annurysim, heart attack & stroke. Because firstly prevention is better than cure, the country will save millions of dollars in kidney transplant, insulin & heart surgery. Afterall diabetes leads to all these diseases. Heart disease is the biggest killer in the world, followed by stroke. People need to wake up & smell the roses, because we eat to live & Not live to eat. This health plan should incorporate dietians, doctor's & exercise, before it's too late. Diabetes affects more than 450 million worldwide annually, & in the USA alone every 4 mins a person is added to the kidney transplant list. People must avoid stroke at all costs, because if you get a stroke an effort that used to take you 4%, after a stroke it will take you 70%. You can still enjoy your fast & fine foods & live a healthy & satisfied life.
Diabetes is reversible, even in the late stages, but the sooner you have a healthy diet & make it a habit, the longer your life expectancy will be. I wish I had studied the symptoms & damage diabetes causes & I would have taken drastic action 20 years ago. Just look up the symptoms of a stroke, because I don't want anyone to ho through a stroke.
--------. It's also the responsibility of diabetics obey their homework & comply with the health plan.
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We should have a health plan, for, pre-diabetics borderline diabetics & late stage diabetics. For example these people should be educated on the symptoms of diabetes, the damage it causes to the body such as blindness, kidney failure, edema, by-pass surgery, annurysim, heart attack & stroke. Because firstly prevention is better than cure, the country will save millions of dollars in kidney transplant, insulin & heart surgery. Afterall diabetes leads to all these diseases. Heart disease is the biggest killer in the world, followed by stroke. People need to wake up & smell the roses, because we eat to live & Not live to eat. This health plan should incorporate dietians, doctor's & exercise, before it's too late. Diabetes affects more than 450 million worldwide annually, & in the USA alone every 4 mins a person is added to the kidney transplant list. People must avoid stroke at all costs, because if you get a stroke an effort that used to take you 4%, after a stroke it will take you 70%. You can still enjoy your fast & fine foods & live a healthy & satisfied life.
Diabetes is reversible, even in the late stages, but the sooner you have a healthy diet & make it a habit, the longer your life expectancy will be. I wish I had studied the symptoms & damage diabetes causes & I would have taken drastic action 20 years ago. Just look up the symptoms of a stroke, because I don't want anyone to ho through a stroke.
--------. It's also the responsibility of diabetics obey their homework & comply with the health plan.
--------
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IgotVictory
I do not believe these stories. Many people posted that they lost so much a weight with just changing their eating habits and then working out. But the a couple months, year they will tell you they either took a diet supplement, injections or weight loss surgery. To each it-s on but I have heard these stories to many times to know it-s not true. The sad part is if we don-t change our eating habits for life it will come back in a couple years. Eat like a rabbit, keto or vegan because the American diet is what made people fat from the beginning. Oh if you have always been skinny all ur life don-t comment because you can eat a whole cake and not gain an ounce but some just look at a cake gain 10lbs. The biggest problem with women weight gain is stress that alone will add weight unwanted pounds. But hey I am happy she did what she needed to do to be comfortable in her own skin, she looks beautiful!
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I do not believe these stories. Many people posted that they lost so much a weight with just changing their eating habits and then working out. But the a couple months, year they will tell you they either took a diet supplement, injections or weight loss surgery. To each it-s on but I have heard these stories to many times to know it-s not true. The sad part is if we don-t change our eating habits for life it will come back in a couple years. Eat like a rabbit, keto or vegan because the American diet is what made people fat from the beginning. Oh if you have always been skinny all ur life don-t comment because you can eat a whole cake and not gain an ounce but some just look at a cake gain 10lbs. The biggest problem with women weight gain is stress that alone will add weight unwanted pounds. But hey I am happy she did what she needed to do to be comfortable in her own skin, she looks beautiful!
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Lovely
--Is it really possible to loose that much weight in that amount of time by working out and eating healthy? Without having any surgery or assistance with your weight loss journey. Asking for a friend? By no means am I hating, she looked awesome. I'm just amazed by the amount of weight loss within that timeframe. ---
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--Is it really possible to loose that much weight in that amount of time by working out and eating healthy? Without having any surgery or assistance with your weight loss journey. Asking for a friend? By no means am I hating, she looked awesome. I'm just amazed by the amount of weight loss within that timeframe. ---
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relleno
You look amazing so glad to hear that you went on your journey for you and for your daughter. My daughter also feels like she eats to comfort herself and when I try to talk to her about it she just pushes away. I will share your video with her maybe it will speak to her. Thanks for sharing.
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You look amazing so glad to hear that you went on your journey for you and for your daughter. My daughter also feels like she eats to comfort herself and when I try to talk to her about it she just pushes away. I will share your video with her maybe it will speak to her. Thanks for sharing.
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Cyndi
I was always skinny as a kid. I can-t imagine growing up heavy. Good job! I didn-t gain weigh until my mid 40s. Been working on getting back down from the 170s to around 145. But I-m in a 12. I-d like to be a 10/8. I exercise daily.
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I was always skinny as a kid. I can-t imagine growing up heavy. Good job! I didn-t gain weigh until my mid 40s. Been working on getting back down from the 170s to around 145. But I-m in a 12. I-d like to be a 10/8. I exercise daily.
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Sister
SHUT UP! Glen Falls in Williamsville Ny! I was watching this like nice! And then I SEE that! I live like two minutes away! We should meeet any workout girl I just lost over 80 pounds as well!
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SHUT UP! Glen Falls in Williamsville Ny! I was watching this like nice! And then I SEE that! I live like two minutes away! We should meeet any workout girl I just lost over 80 pounds as well!
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Sharon
It not just about the HiT workouts what about her diet. This part could have been touched on better. Specifically how she changed her eating habits, what did she eat etc.
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It not just about the HiT workouts what about her diet. This part could have been touched on better. Specifically how she changed her eating habits, what did she eat etc.
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blogs
You really are doing great. I love your story and weight loss journey. You were beautiful big and skinny either way you are beautiful. Keep up the good work. Love ya.
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You really are doing great. I love your story and weight loss journey. You were beautiful big and skinny either way you are beautiful. Keep up the good work. Love ya.
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Jennifer
What an amazing transformation! She already has a very pretty face, and the weight loss took her look to a higher level. She could definitely become a presenter.
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What an amazing transformation! She already has a very pretty face, and the weight loss took her look to a higher level. She could definitely become a presenter.
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Ruth
I like very much your idea of journaling & setting a goal. short goals, long goals
Etc. -
Thanks for sharing yourself from the inside out, Beautiful Lady -
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I like very much your idea of journaling & setting a goal. short goals, long goals
Etc. -
Thanks for sharing yourself from the inside out, Beautiful Lady -
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Louisa
You look amazing. I lost 7. 7 kg but that is nothing compared to you. I never went to the gym either. You are so pretty now. I wish you the best in your life.
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You look amazing. I lost 7. 7 kg but that is nothing compared to you. I never went to the gym either. You are so pretty now. I wish you the best in your life.
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SkaterLover
Yasss, she lost weight -AFTER- she got married, tell that to KS! She looks amazing and though she lost weight, she looked good prior as well.
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Yasss, she lost weight -AFTER- she got married, tell that to KS! She looks amazing and though she lost weight, she looked good prior as well.
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Jon
Why do ppl want to believe that their obesity is always because of an eating disorder? Could it be that they eat too much & have no discipline?
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Why do ppl want to believe that their obesity is always because of an eating disorder? Could it be that they eat too much & have no discipline?
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Lincoln
Much respect to you girl, BUT Get your Friend in that program you started she definitely can benefit from your Motivation to get on Board!
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Much respect to you girl, BUT Get your Friend in that program you started she definitely can benefit from your Motivation to get on Board!
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Princess
So happy for you and you have a great friend who invested in you and you are being a great friend investing in Chiquita. Great Job!
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So happy for you and you have a great friend who invested in you and you are being a great friend investing in Chiquita. Great Job!
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tiffany
She looks beautiful hopefully her friend will follow suit black women need to loose this weight 76 percent are overweight that-s sad
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She looks beautiful hopefully her friend will follow suit black women need to loose this weight 76 percent are overweight that-s sad
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Arizona_Lilly
I-m at your heavy weight now I-m losing weight so o can have a baby I-m 35 no kids but I don-t want to have kids at this weight
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I-m at your heavy weight now I-m losing weight so o can have a baby I-m 35 no kids but I don-t want to have kids at this weight
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Goodgirl
I need to lose 32 kilos this has just motivated me to lose the weight--. I will be updating here how much I would have lost -.
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I need to lose 32 kilos this has just motivated me to lose the weight--. I will be updating here how much I would have lost -.
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Chelsea
Am I the only one confused by her saying shes never been the the gym. while showing a picture of her in a planet fitness shirt?
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Am I the only one confused by her saying shes never been the the gym. while showing a picture of her in a planet fitness shirt?
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Lawsuit
She is stunning just gorgeous even when she was heavy she was till beautiful but look at her NOW JUST AMAZING! Inspiration----
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She is stunning just gorgeous even when she was heavy she was till beautiful but look at her NOW JUST AMAZING! Inspiration----
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Izzy
that is good and you look good am trying to lose weight. is it anything you can help me with to lose weight with food and workout
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that is good and you look good am trying to lose weight. is it anything you can help me with to lose weight with food and workout
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Ms.
Omg how did you do it I can-t stand to walk at all. What was your first move to start
You are a journey to weight loss?
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Omg how did you do it I can-t stand to walk at all. What was your first move to start
You are a journey to weight loss?
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saidwhatisaid
Many people lost weight during the lockdown. We should have a national year off every three years: ) just kidding
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Many people lost weight during the lockdown. We should have a national year off every three years: ) just kidding
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Deena
-She couldn't hike at 281l lbs but her friend is doing it. Maybe her friend will get to a healthy weight even faster! - -
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-She couldn't hike at 281l lbs but her friend is doing it. Maybe her friend will get to a healthy weight even faster! - -
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Tisha
Excellent! Congratulations! I-m motivated to continue my journey in order to reach my goal and maintain a healthy weight.
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Excellent! Congratulations! I-m motivated to continue my journey in order to reach my goal and maintain a healthy weight.
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Ms.
It-s a shame how she has over 1 Million views and no likes thank god the views that bring in money too.
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It-s a shame how she has over 1 Million views and no likes thank god the views that bring in money too.
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