I lost 106lbs without stepping foot in a gym - brand new me
video description
Date: 2023-09-12
Related videos
Comments and reviews: 27
Sophia
Hi, guys! Just thought I-d share where I-m at on my lifestyle change journey! I now eat almost exclusively healthy, and I am able to control myself with irregular treats. I exercise daily, especially yoga, light weightlifting, and my stationary bike. I-ve lost over 20 pounds in 2 months and I feel fantastic. I was having headaches frequently, and was mostly sedentary. I was skeptical that I deserved to live a healthy way, but I realized that taking care of your health isn-t optional and everyone deserves to treat their body like we-re supposed to! I wish everyone luck in making their bodies healthier!
reply
Hi, guys! Just thought I-d share where I-m at on my lifestyle change journey! I now eat almost exclusively healthy, and I am able to control myself with irregular treats. I exercise daily, especially yoga, light weightlifting, and my stationary bike. I-ve lost over 20 pounds in 2 months and I feel fantastic. I was having headaches frequently, and was mostly sedentary. I was skeptical that I deserved to live a healthy way, but I realized that taking care of your health isn-t optional and everyone deserves to treat their body like we-re supposed to! I wish everyone luck in making their bodies healthier!
reply
Shannon
I like her frame of mind of loving yourself and listening to your body.
I can relate to not wanting to go to the gym expecially nowadays were people are shame filming other people and posting it on social media.
I've always been afraid of that happening to me if I went to the gym but she definitely shows that there's a lot of things you can do at home without ever going into the gym and still being healthy losing weight in support of that self care journey.
reply
I like her frame of mind of loving yourself and listening to your body.
I can relate to not wanting to go to the gym expecially nowadays were people are shame filming other people and posting it on social media.
I've always been afraid of that happening to me if I went to the gym but she definitely shows that there's a lot of things you can do at home without ever going into the gym and still being healthy losing weight in support of that self care journey.
reply
prrr
Do not ignore the role of the parents. Most of the time the mother. She is the one who provides a child with food. In many cases. too much food. A child doesn't have the money to buy his or her own food. In this way a child is accustomed to get an overload of food and both mentally and physically hardly can't live without it.
Sorry, i compliment this woman because of her weight loss, but she still has unhealthy overweight.
reply
Do not ignore the role of the parents. Most of the time the mother. She is the one who provides a child with food. In many cases. too much food. A child doesn't have the money to buy his or her own food. In this way a child is accustomed to get an overload of food and both mentally and physically hardly can't live without it.
Sorry, i compliment this woman because of her weight loss, but she still has unhealthy overweight.
reply
JameeWoodard
I am going to be honest, I clicked on the link expecting to hear a narrative so I could judge you. But, I have to humble myself and say, -YOU GO GIRL! - You listened to your body. You have learned to love your body. You lost weight in a constructive and healthy way. And now you are supporting others to do the same. I commend you. I support you. And I think you.
reply
I am going to be honest, I clicked on the link expecting to hear a narrative so I could judge you. But, I have to humble myself and say, -YOU GO GIRL! - You listened to your body. You have learned to love your body. You lost weight in a constructive and healthy way. And now you are supporting others to do the same. I commend you. I support you. And I think you.
reply
Prince
I clicked because I wanna know. I'm poor, my parents are poor and gym registration, I can't afford in our place. I weight 185 lb age 18 and is obese. But I recently started exercising daily cuz I finally have time for myself, doing jogging and badminton every morning, diet and some workouts at home, but without equipments. Is it possible to lose weight this way?
reply
I clicked because I wanna know. I'm poor, my parents are poor and gym registration, I can't afford in our place. I weight 185 lb age 18 and is obese. But I recently started exercising daily cuz I finally have time for myself, doing jogging and badminton every morning, diet and some workouts at home, but without equipments. Is it possible to lose weight this way?
reply
Lewasil
Oh man, I wish I was 333 pounds, seriously. It's so hard, but its not impossible, I know. It's day to day, and you have to stick to it! That's my issue. I start to lose weight, then after about 2 weeks or so, it's almost like I forget I am fat, and I start to overeat again. I make excuses. Its not good.
reply
Oh man, I wish I was 333 pounds, seriously. It's so hard, but its not impossible, I know. It's day to day, and you have to stick to it! That's my issue. I start to lose weight, then after about 2 weeks or so, it's almost like I forget I am fat, and I start to overeat again. I make excuses. Its not good.
reply
Jayshree
I think it's not about exercising and eating healthy food that will help you keep that weight off. yes. temporarily but if you don't deal with the issue that you are overweight maybe. comfort eating. hormonal issues. mentally etc. You will keep on losing and putting back on.
reply
I think it's not about exercising and eating healthy food that will help you keep that weight off. yes. temporarily but if you don't deal with the issue that you are overweight maybe. comfort eating. hormonal issues. mentally etc. You will keep on losing and putting back on.
reply
Andrea
Every day I am being inspired by these amazing stories.
Everybody is doing it in their own way but the common thread seems to be dropping the self loathing.
I am working on that now.
Thank you for showing me the way----
reply
Every day I am being inspired by these amazing stories.
Everybody is doing it in their own way but the common thread seems to be dropping the self loathing.
I am working on that now.
Thank you for showing me the way----
reply
prrr
In her case a weight of 80 kg is the max to live a healthy life. Her husband has severe overweight as well. I wish them less food.
NO ANIMAL eating! It is disgusting and prehistorical.
reply
In her case a weight of 80 kg is the max to live a healthy life. Her husband has severe overweight as well. I wish them less food.
NO ANIMAL eating! It is disgusting and prehistorical.
reply
Candy
-Wow she is a beautiful lady, inside and out. You go girl. Keep it up. Stick to what you know best. It's obvious its working for you. The weight is coming off. Congratulations --
reply
-Wow she is a beautiful lady, inside and out. You go girl. Keep it up. Stick to what you know best. It's obvious its working for you. The weight is coming off. Congratulations --
reply
Heliana
She looks good. I hope she will get to the point where she will do some more activity just to keep her bones strong and to increase her mental health benefits. She rocks!
reply
She looks good. I hope she will get to the point where she will do some more activity just to keep her bones strong and to increase her mental health benefits. She rocks!
reply
Carol
One photo she has short hair. The next photo she has long hair. In both photos her hair is different color. She is wearing glasses in one photo, and not in the next.
reply
One photo she has short hair. The next photo she has long hair. In both photos her hair is different color. She is wearing glasses in one photo, and not in the next.
reply
Martina
The decision not to go to the gym is up to her really. but why not? Moving physically is not just for weight loss, goes hand in hand with your mental well-being.
reply
The decision not to go to the gym is up to her really. but why not? Moving physically is not just for weight loss, goes hand in hand with your mental well-being.
reply
GrabAndGoAdvice
You are awesome! Thanks for sharing and kuddos to your loving husband who loves you, for you: ) the world needs kinder people like him.
reply
You are awesome! Thanks for sharing and kuddos to your loving husband who loves you, for you: ) the world needs kinder people like him.
reply
blogs
Sounds like she used her Paul McKenna I can make you thin program. I-ve used it before and it really works! Better than anything else I-ve used.
reply
Sounds like she used her Paul McKenna I can make you thin program. I-ve used it before and it really works! Better than anything else I-ve used.
reply
Samantha
It-s awesome that she lost weight, but exercise is important for building muscle and toning the body. Keep up the great work! So proud of you -
reply
It-s awesome that she lost weight, but exercise is important for building muscle and toning the body. Keep up the great work! So proud of you -
reply
JONES2
she has the healthiest perspective of all of the videos in this series. she's not just losing weight bc someone was a jerk to her.
reply
she has the healthiest perspective of all of the videos in this series. she's not just losing weight bc someone was a jerk to her.
reply
Kat
It's great that she lost weight without going to the gym, but the gym can help you with so many things that go behind weight loss.
reply
It's great that she lost weight without going to the gym, but the gym can help you with so many things that go behind weight loss.
reply
Loraine
That's brilliant - you're a real inspiration & given me a bit of a kick up the bum to sort myself out. Bless you & yours
reply
That's brilliant - you're a real inspiration & given me a bit of a kick up the bum to sort myself out. Bless you & yours
reply
M. K.
This is veryyyyy encouraging. You should really just feel amazing about yourself. This is a fantastic story. Thank you!
reply
This is veryyyyy encouraging. You should really just feel amazing about yourself. This is a fantastic story. Thank you!
reply
Dee
good for you! you look wonderful and now you have so much more energy for everything you do! you are an inspiration!
reply
good for you! you look wonderful and now you have so much more energy for everything you do! you are an inspiration!
reply
Kishore
Great super. keep it up. i had 310lbs. It took me 3 years to loose 145lbs
. also no gym. I am 51 years-old
reply
Great super. keep it up. i had 310lbs. It took me 3 years to loose 145lbs
. also no gym. I am 51 years-old
reply
Lauren
wanted to see her in the KITCHEN and see WHAT she eats for meals n snacks etc. and whats her exercise choice.
reply
wanted to see her in the KITCHEN and see WHAT she eats for meals n snacks etc. and whats her exercise choice.
reply
Northern
You did a great job losing so much weight but how did you get past the 200 pound point, which is big too?
reply
You did a great job losing so much weight but how did you get past the 200 pound point, which is big too?
reply
Lisa
You are so pretty and beautiful. I understand the food thing
Congratulations your amazing, keep going.
reply
You are so pretty and beautiful. I understand the food thing
Congratulations your amazing, keep going.
reply
Sheila
Did I miss how she lost her weight? She mentioned walking. I don-t recall her diet. She looks awesome!
reply
Did I miss how she lost her weight? She mentioned walking. I don-t recall her diet. She looks awesome!
reply
Nora
I went to college with this lovely lady! Wow! What an amazing transformation, Grace! You are a badass!
reply
I went to college with this lovely lady! Wow! What an amazing transformation, Grace! You are a badass!
reply
Add a review, comment
Other channel videos
