I lost 100lbs in just 6 months - brand new me
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Date: 2023-09-12
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Comments and reviews: 30
PrivateEquityGuy
-12 Simple Self Improvement Principles For Strong Women in 2022-
1. Drink more water
2. Eat whole foods
3. Practice daily gratitude
4. Pick up a book
5. Daily walks outside
6. Listen to a TED Talk
7. Forgive someone
8. Stop following Kardashians and build something for yourself
9. Join a group of supportive individuals
10. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life)
11. Quit addictions - social media, binge eating, drinking, etc
12. Congratulate yourself for this growth
Take it easy and I hope you found one thing helpful in this list
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-12 Simple Self Improvement Principles For Strong Women in 2022-
1. Drink more water
2. Eat whole foods
3. Practice daily gratitude
4. Pick up a book
5. Daily walks outside
6. Listen to a TED Talk
7. Forgive someone
8. Stop following Kardashians and build something for yourself
9. Join a group of supportive individuals
10. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life)
11. Quit addictions - social media, binge eating, drinking, etc
12. Congratulate yourself for this growth
Take it easy and I hope you found one thing helpful in this list
reply
Baby
You look so good! I can't believe it's the same person. I also have a weird relationship with food. I will eat comfort food but at the same time I used to play this game of let's see how long I can go without eating. It sucks because my relationship with food has always been a weird due to - excuse me for this but fat people being made fun of when I was growing up. It sent the message that to be fat was shameful and that you needed to watch your weight. I'm so glad that you did this for yourself. You look amazing! Hugs.
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You look so good! I can't believe it's the same person. I also have a weird relationship with food. I will eat comfort food but at the same time I used to play this game of let's see how long I can go without eating. It sucks because my relationship with food has always been a weird due to - excuse me for this but fat people being made fun of when I was growing up. It sent the message that to be fat was shameful and that you needed to watch your weight. I'm so glad that you did this for yourself. You look amazing! Hugs.
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Brandon
Keto, and intermittent fasting 18 fast/6 eating. or fast for 24 hr once a week its best for weight loss. High carbs is the best for weight gain 1 gallon of milk per day do squats and drink your milk you can gain 30 lbs in 6 weeks easily if you want permanent fat loss try building muscle before losing the weight it'll make the weight loss more permanent otherwise you'll slow your metabolism and have a rebound and gain more than you lost if you burn off your muscle from losing weight by drastically cutting calories
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Keto, and intermittent fasting 18 fast/6 eating. or fast for 24 hr once a week its best for weight loss. High carbs is the best for weight gain 1 gallon of milk per day do squats and drink your milk you can gain 30 lbs in 6 weeks easily if you want permanent fat loss try building muscle before losing the weight it'll make the weight loss more permanent otherwise you'll slow your metabolism and have a rebound and gain more than you lost if you burn off your muscle from losing weight by drastically cutting calories
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LaLay
I didn't have help from surgery but I'm almost 2 month in to my weight loss journey/lifestyle change. The hardest part is starting and pushing yourself to stick to it. Once you get used the new habits after a few weeks, it will get easier and you'll start to see changes which helps you keep going. Anyone who has ever lost a lot of weight has their before, middle and -end-. I remind myself that when I'm wanting faster results. Just don't give up on yourself! :-)
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I didn't have help from surgery but I'm almost 2 month in to my weight loss journey/lifestyle change. The hardest part is starting and pushing yourself to stick to it. Once you get used the new habits after a few weeks, it will get easier and you'll start to see changes which helps you keep going. Anyone who has ever lost a lot of weight has their before, middle and -end-. I remind myself that when I'm wanting faster results. Just don't give up on yourself! :-)
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Sabrina
I recently started my weight loss journey and i must say it can be frustrating when you step on the scale and the numbers don't move after you have poured your heart out in the gym. I'm trying to avoid surgery but due to health problems, I have been doing more research on it. Still, for now, it's always best to keep going even if it's a slow process. Glad I saw this today.
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I recently started my weight loss journey and i must say it can be frustrating when you step on the scale and the numbers don't move after you have poured your heart out in the gym. I'm trying to avoid surgery but due to health problems, I have been doing more research on it. Still, for now, it's always best to keep going even if it's a slow process. Glad I saw this today.
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Toria
Just stopping the junk food would have spurred significant weight loss. Learn about intermittent fasting. Excessive restriction of fats (we need omega 3, 6, 9) is not sustainable. Nor is it conducive to a happy, healthy life. Find a good coach. Hint, if he/she says don't eat fats, then he/she is not the one.
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Just stopping the junk food would have spurred significant weight loss. Learn about intermittent fasting. Excessive restriction of fats (we need omega 3, 6, 9) is not sustainable. Nor is it conducive to a happy, healthy life. Find a good coach. Hint, if he/she says don't eat fats, then he/she is not the one.
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Anna
I weigh 160 pounds and I'm 5'9. I'm not completely satisfied with how I look, so my goal is to weigh 150. I'm on a diet and I work out everyday for 30 minutes. My metabolism is slow, I'm 44 and I have hypothyroidism. If hormones are not balanced that can be a problem if our goal is to lose weight fast.
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I weigh 160 pounds and I'm 5'9. I'm not completely satisfied with how I look, so my goal is to weigh 150. I'm on a diet and I work out everyday for 30 minutes. My metabolism is slow, I'm 44 and I have hypothyroidism. If hormones are not balanced that can be a problem if our goal is to lose weight fast.
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Random_thoughts
I lost 135 lbs by just changing how I ate and with walking. I took away pop and sweets. No more fries and burgers. When I first started walking I could barely do 4 blocks. I now do at least 5 miles a day. and on nice days I walk to my friends house and back home. 9 miles. -
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I lost 135 lbs by just changing how I ate and with walking. I took away pop and sweets. No more fries and burgers. When I first started walking I could barely do 4 blocks. I now do at least 5 miles a day. and on nice days I walk to my friends house and back home. 9 miles. -
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Nicole
#SorryNotSorry Please do not showcase stories like this. She cheated. I, too, could lose 100 lbs in 6 months if my stomach was the size of a pea. I don't want to see stories like this. It's disingenuous. I want to see real hard work, not someone who was given a free pass. #Clickbait
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#SorryNotSorry Please do not showcase stories like this. She cheated. I, too, could lose 100 lbs in 6 months if my stomach was the size of a pea. I don't want to see stories like this. It's disingenuous. I want to see real hard work, not someone who was given a free pass. #Clickbait
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Mia
This video wasn-t accurate you didn-t go from the first pic to the second in 6 months. It-s great what you did so why post a pic that took longer than the 6 month title? Deceiving and hard on real women trying to lose and not getting to what you look like in the posted pic.
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This video wasn-t accurate you didn-t go from the first pic to the second in 6 months. It-s great what you did so why post a pic that took longer than the 6 month title? Deceiving and hard on real women trying to lose and not getting to what you look like in the posted pic.
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Sea
I hate to say this but you're totally going to fail if you continue with grains, beans, starchy veggies, potatoes, rice, spaghetti etc. You will need to keep your carbs 20-30 grams per day to lose more or weight and maintain. The weight is going to start creeping up again.
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I hate to say this but you're totally going to fail if you continue with grains, beans, starchy veggies, potatoes, rice, spaghetti etc. You will need to keep your carbs 20-30 grams per day to lose more or weight and maintain. The weight is going to start creeping up again.
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Bianca
She literally has the same body type as me and achieved what I want to achieve! Just started on the weight loss journey in January weighing 297! Now I-m down to 290! My goal is to also get to 200lbs! Thanks you for sharing this story!
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She literally has the same body type as me and achieved what I want to achieve! Just started on the weight loss journey in January weighing 297! Now I-m down to 290! My goal is to also get to 200lbs! Thanks you for sharing this story!
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ana
I think snacking is bad! Specially during weight loss,
We need to give our body to process what we eat and level up snaking will mess it up and we train our brain to be eating constantly or else we go crazy,
At least on my case
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I think snacking is bad! Specially during weight loss,
We need to give our body to process what we eat and level up snaking will mess it up and we train our brain to be eating constantly or else we go crazy,
At least on my case
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YRZm
For everyone that doing their best to lose weight and be healthier, don't give up. I also want to shred some weight and its hard to be honest. Iam 153cm and 63kg i want to at least lose 7kg but damn its hard lol.
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For everyone that doing their best to lose weight and be healthier, don't give up. I also want to shred some weight and its hard to be honest. Iam 153cm and 63kg i want to at least lose 7kg but damn its hard lol.
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Alona
As someone who had lap band surgery I can concur that it-s not effective without hard work in the gym as well. It prevents the emotional eating that I would do, but the consistency in the gym is so important.
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As someone who had lap band surgery I can concur that it-s not effective without hard work in the gym as well. It prevents the emotional eating that I would do, but the consistency in the gym is so important.
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blogs
I was into watching this video until I saw the weight loss surgery. I know she still has to monitor her diet, but losing weight without surgery is a tougher feat. And more inspiring in my opinion.
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I was into watching this video until I saw the weight loss surgery. I know she still has to monitor her diet, but losing weight without surgery is a tougher feat. And more inspiring in my opinion.
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David
She certainly catfished her caption picture. I don't know how people can eat junk food everyday, it is not just fat think about your organs, and stop backing up your kidneys, heart and liver.
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She certainly catfished her caption picture. I don't know how people can eat junk food everyday, it is not just fat think about your organs, and stop backing up your kidneys, heart and liver.
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Francis
This is body positivity. Being the best version of you without starving yourself, being sensible and exercising regularly. Not this fat acceptable crap. We all have the ability to change.
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This is body positivity. Being the best version of you without starving yourself, being sensible and exercising regularly. Not this fat acceptable crap. We all have the ability to change.
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Elise
People that look at this and think surgery is the only option, please look up Dr Eric Berg. I'm only 2 months in and have lost nearly 8kgs. After 13 years of trying everything.
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People that look at this and think surgery is the only option, please look up Dr Eric Berg. I'm only 2 months in and have lost nearly 8kgs. After 13 years of trying everything.
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Duncan
Seeing people take charge and take responsibility and work hard to get healthy is trully inspiring. Todays people accept and play victim and blame everyone else.
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Seeing people take charge and take responsibility and work hard to get healthy is trully inspiring. Todays people accept and play victim and blame everyone else.
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skyler
Please get your gallbladder checked out. I had c diff and was losing weight EXTREMELY fast in a similar time span and now have to get my gallbladder removed.
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Please get your gallbladder checked out. I had c diff and was losing weight EXTREMELY fast in a similar time span and now have to get my gallbladder removed.
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Mariah
I had laprascopic gastric bypass at 16 years old. I'm now 30 years old and I stay around 160-165. I'm forever thankful that surgery changed my whole life!
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I had laprascopic gastric bypass at 16 years old. I'm now 30 years old and I stay around 160-165. I'm forever thankful that surgery changed my whole life!
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Kristovsky
-I used to pretend that I was ordering for a bunch of people-- Sounds like a Key and Peele character. Wendell and his gang has found their match -
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-I used to pretend that I was ordering for a bunch of people-- Sounds like a Key and Peele character. Wendell and his gang has found their match -
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Thin
LOLOL! her experience happened to me. Damn you six flags. Iiterally told me I was too fat. What did I do since that experience? GAIN MORE WEIGHT: D
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LOLOL! her experience happened to me. Damn you six flags. Iiterally told me I was too fat. What did I do since that experience? GAIN MORE WEIGHT: D
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cuddletron3000
I started off at 270 and it took me a year and a half to lose 50 lbs but I'm gonna do whatever it takes to lose that other 50
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I started off at 270 and it took me a year and a half to lose 50 lbs but I'm gonna do whatever it takes to lose that other 50
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Phillip
Awesome amazing story she looks great. I was 190lbs about 12 years ago and now I am 280lbs I need to lose weight like that seriously
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Awesome amazing story she looks great. I was 190lbs about 12 years ago and now I am 280lbs I need to lose weight like that seriously
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Chezamoonangel
You are truly an inspiration. I am on the weight loss journey as well I'm going a bit slow but this truly motivation me --
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You are truly an inspiration. I am on the weight loss journey as well I'm going a bit slow but this truly motivation me --
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Travelers
This reminds me of my nephew. When we went to Six Flags, he couldn't fit on a ride, and now he's on his weight loss journey.
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This reminds me of my nephew. When we went to Six Flags, he couldn't fit on a ride, and now he's on his weight loss journey.
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Cee
Wow good for her! I can't even lose 20lbs that I gained in the last year. She was already beautiful but now it shines from her --
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Wow good for her! I can't even lose 20lbs that I gained in the last year. She was already beautiful but now it shines from her --
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Nikita
Inspirational but I get so confused with all diets out there-I think I-ll try paleo diet in the summer and keto in winter
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Inspirational but I get so confused with all diets out there-I think I-ll try paleo diet in the summer and keto in winter
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