I was 235lb and embarrassed to exercise - now look at me - brand new me
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Date: 2023-09-12
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Comments and reviews: 16
Ascent
I-m bringing the following up because this woman had only lost two pounds after a month of meeting with a trainer. I met with a personal trainer a while back who claimed she never did cardio and that it wasn-t as important as people think. I should mentioned that her body did not inspire. I-ll just leave it at that. My boss has a trainer and she-s had the same thing said to her. When I mentioned that I do an hour of cardio when I do cardio, she was stunned. This is when I found out she only does 15 minutes a day three times a week. Her trainer has told her this is enough even though she-s trying to lose weight. There are two trainers at my gym who are overweight. I was not there but a friend was in the class of a trainer who needed to take a break in the middle of her own class. She wasn-t having a health crises. She-s not pregnant. She didn-t have low blood sugar. She was just winded. I-m her own class. What is happening? Is body positivity culture affecting health and fitness culture? Anyone else noticing anything like this?
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I-m bringing the following up because this woman had only lost two pounds after a month of meeting with a trainer. I met with a personal trainer a while back who claimed she never did cardio and that it wasn-t as important as people think. I should mentioned that her body did not inspire. I-ll just leave it at that. My boss has a trainer and she-s had the same thing said to her. When I mentioned that I do an hour of cardio when I do cardio, she was stunned. This is when I found out she only does 15 minutes a day three times a week. Her trainer has told her this is enough even though she-s trying to lose weight. There are two trainers at my gym who are overweight. I was not there but a friend was in the class of a trainer who needed to take a break in the middle of her own class. She wasn-t having a health crises. She-s not pregnant. She didn-t have low blood sugar. She was just winded. I-m her own class. What is happening? Is body positivity culture affecting health and fitness culture? Anyone else noticing anything like this?
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Noah
I love this. I was at 240 at one point. Never once did I let myself fall into denial and pretend like the fat hanging over my hips was anything other than gross and disgusting. All it takes is the tiniest bit of denial to let yourself go. It-s a straight battle, you gotta treat it like war. Never surrendering until you eventually conquer. Our culture is sick minded. NOBODY! Not one single person prefers to be overweight, no energy, depressed and no self esteem. Yet our society has encouraged and manipulated people into believing that being unhealthy is ok and even empowering. It-s a government psy-op to control people. The more unhealthy and overweight people are, the less independent and self aware they are. Leading to more control.
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I love this. I was at 240 at one point. Never once did I let myself fall into denial and pretend like the fat hanging over my hips was anything other than gross and disgusting. All it takes is the tiniest bit of denial to let yourself go. It-s a straight battle, you gotta treat it like war. Never surrendering until you eventually conquer. Our culture is sick minded. NOBODY! Not one single person prefers to be overweight, no energy, depressed and no self esteem. Yet our society has encouraged and manipulated people into believing that being unhealthy is ok and even empowering. It-s a government psy-op to control people. The more unhealthy and overweight people are, the less independent and self aware they are. Leading to more control.
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Faithe
I'm at this place right now. Too embarrassed to go to a gym. But I have changed my eating habits. No sugar. Low carb. I'm losing weight but a good exercise program would help me get stronger and accelerate my results. I wont quit though. Everyday gets better. Thank you for having the courage to share your journey.
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I'm at this place right now. Too embarrassed to go to a gym. But I have changed my eating habits. No sugar. Low carb. I'm losing weight but a good exercise program would help me get stronger and accelerate my results. I wont quit though. Everyday gets better. Thank you for having the courage to share your journey.
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Harper
I was 215 lbs last year at this time. Now I am 140 and feel amazing! I gained 100 lbs over the last 20 years. People who didn't know me before say they can't even imagine me at 215 lbs. I keep a photo on my fridge to tell me I will never go back to my old lifestyle. I have a personal trainer who kicks my butt.
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I was 215 lbs last year at this time. Now I am 140 and feel amazing! I gained 100 lbs over the last 20 years. People who didn't know me before say they can't even imagine me at 215 lbs. I keep a photo on my fridge to tell me I will never go back to my old lifestyle. I have a personal trainer who kicks my butt.
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Nora
I understand that losing weight is important for many people and having a healthy mind state is important. However when I watch weight loss body transformation videos
it comes off like your life is going to be automatically better because your thin and that's just not true.
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I understand that losing weight is important for many people and having a healthy mind state is important. However when I watch weight loss body transformation videos
it comes off like your life is going to be automatically better because your thin and that's just not true.
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Goodgirl
I-m on a weight loss journey too and seeing videos like this encourages me to push harder - so far I have lost 30 pounds and I-m left with 60 pounds -. I-m going to keep on working hard to lose the weight- it-s never easy
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I-m on a weight loss journey too and seeing videos like this encourages me to push harder - so far I have lost 30 pounds and I-m left with 60 pounds -. I-m going to keep on working hard to lose the weight- it-s never easy
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Norm
Now that's AWESOME! I am so proud of you for doing such an amazing job! Not just that, you are helping others do the same. A huge congrats! So very inspiring! Wishing you all the best life has to offer and more! : )
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Now that's AWESOME! I am so proud of you for doing such an amazing job! Not just that, you are helping others do the same. A huge congrats! So very inspiring! Wishing you all the best life has to offer and more! : )
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Kimberley
This is an INCREDIBLE VIDEO and I think you are an AMAZING INSPIRATION! How should I decide what weight exercises to do and what should the pounds be? Thanks. Keep up the great work you're doing!
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This is an INCREDIBLE VIDEO and I think you are an AMAZING INSPIRATION! How should I decide what weight exercises to do and what should the pounds be? Thanks. Keep up the great work you're doing!
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Katice
I-m at 233. I just restarted my weight loss journey. I was going through depression too. I just stopped living. I was also being bullied at my job. I quit my job and now committed to working on me.
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I-m at 233. I just restarted my weight loss journey. I was going through depression too. I just stopped living. I was also being bullied at my job. I quit my job and now committed to working on me.
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emily
Literally help me. I wanna lose weight I-m only 211 but sometimes it goes down to 207 it-s weird. I-m only 15 too and I-m 5-7 I just wanna be at least 180 before my birthday in two months
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Literally help me. I wanna lose weight I-m only 211 but sometimes it goes down to 207 it-s weird. I-m only 15 too and I-m 5-7 I just wanna be at least 180 before my birthday in two months
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MooBerry2009
Yes girl I know. I think Friday I took a picture of my front and my back and I was baffled as to when this happened it-s bad but I-m working out as best as I can to combat this.
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Yes girl I know. I think Friday I took a picture of my front and my back and I was baffled as to when this happened it-s bad but I-m working out as best as I can to combat this.
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Jocelyn
I'm so super proud of you for loving yourself enough to get healthier, you are an inspiration & I appreciate you sharing your story. I wish you continued success in ALL you do!
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I'm so super proud of you for loving yourself enough to get healthier, you are an inspiration & I appreciate you sharing your story. I wish you continued success in ALL you do!
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Havilah
I was like oh she favors Danielle aka Longing for Nostalgia on YT, then I looked closer and listened to her voice and realized OH THAT IS DANIELLE! Way to go girl!
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I was like oh she favors Danielle aka Longing for Nostalgia on YT, then I looked closer and listened to her voice and realized OH THAT IS DANIELLE! Way to go girl!
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NSPIRATIONAL
Love these vids so inspirational! Keep up the great work. When I finish my journey I-m going to be on Truly. Already lost 100 lbs got a 120 to go.
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Love these vids so inspirational! Keep up the great work. When I finish my journey I-m going to be on Truly. Already lost 100 lbs got a 120 to go.
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Jo
Sooo proud of you! 100 lbs in a year, working out 2 times a day 7 days a week! Whewww, get it girl! And, eating healthy.
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Sooo proud of you! 100 lbs in a year, working out 2 times a day 7 days a week! Whewww, get it girl! And, eating healthy.
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Reyes
You look great, congrats on the weight loss. Not only do you look good, I am sure you have improved your health
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You look great, congrats on the weight loss. Not only do you look good, I am sure you have improved your health
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