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zakruti.com » Knowledge, science, education » Psych2Go
8 Signs You Don't Trust Yourself

8 Signs You Don't Trust Yourself

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Rating: 4.0; Vote: 1
Learning how to trust yourself is the key to creating a healthy relationship with yourself, as it fosters a deeper sense of self-love, self-compassion, and self-confidence within us. But for a lot of us, self-trust doesnt always come so easily. Many people often struggle with issues of self-doubt that can lead them to sabotage their own chances of happiness and success. So, how do you know when you dont trust yourself? In this video, we've listed out a few signs that can help you figure it out before its too late! If you relate to this video and want to learn how to trust your gut again, we have a video on the gut instincts you shouldn't ignore
Date: 2023-08-20

Comments and reviews: 25


Things are happening to fast and I feel pressured. Its very overwhelming at times. Im extremely confident in myself right now and I feel and look amazing and Im trying to live in the moment and enjoy this as much as I can but life threw me a curveball and its messing with my mind cuz its confusing and not knowing whats the right move to make. Im always very good at trusting my gut and instincts but right now Its complicated. Just want to ease into things and see what happens. My confidence is through the roof right now and I feel vulnerable but I also know I cant make the same mistakes and keep doing toxic traits and showing past behavior cuz Im just going to continue to sabotage myself and I promise I wont this time I just want to go at my own pace though and not be pressured or overwhelmed and take my time. Never been good at taking things slow and always rush into things and make the wrong decisions. I just want to assure myself that Im making the right decisions cuz I cant afford any more setbacks
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When I was a kid I remember being so happy and confident to talk to people. But because i was too personal with stangers, my mom was just trying to protect me so she'd tell me to be quiet in public. And she DID make sure i knew i was loved, and i think of my mom as a wonderul person. But sadly ive grown up with many problems. Fibromyalgia and many other physical issues. Over time i grew to feel self doubt because of all my illnesses. I still struggle with keeping to myself when needed and not oversharing, (heck im oversharing as i wrote this) and im hyper aware of peoples emotions and often forget to take care of my own. I like to think im a deep thinker and that i might be an empath, but i feel like i cant let myself have those traits cuz their too rare. Im only a teen so adolecence can be a cause for these feelings, but good god it can be incredibly hard to deal with sometimes.
I will mention though, if i KNOW someone will not judge me, suddenly i have a very loud opinions. I feel like an ambivert.

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Going to therapy, using a journal and practicing positive self-talk have been crucial for my journey towards building more trust and love within myself. I remember a point in time where I just hated myself, didn't think I was good enough or worthy of much of anything because the only voices I could hear in my head were negative. At that point in my life, I was unemployed, severely depressed, extremely lonely and isolated. I had just been rejected from my second job because my boss then thought I wasn't fit for the job, and looking back now, I realize that it really wasn't the best fit for me. All of this to say that I'm in a healthier position now after putting in the work continously over the years, but of course, I still have my off days sometimes. It's all about being able to take care of yourself in a way that's more gentle and compassionate
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Some affirmations for those who need some: )
I trust myself, others, and the universe/God.
I keep my word and promises.
I believe in myself more than anyone.
I decide my value and abilities.
I know myself best.
I understand myself fully.
I am the designer of my life.
I am in control.
I am worthy/I know my worth.
I can handle uncomfortable situations.
I have faith in myself.
I have an honest and trustful relationship with myself.
I can rely on myself.
I am independent.
The choices I make are all for the better.

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I think I second guess myself because of something from my childhood. I'm not sure if I can call it a trauma response, but whenever I got into trouble, I was often seen as the one who betrayed the other person's trust. this happened at school and at home, and over time I started to value other people's decisions over my own, because I usually feel like I barely know what I'm doing. my self-doubt is especially obvious in how I question whether my mind actually works the way I think it does or not, which is really frustrating sometimes.
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I am everything that you said. I've struggled with it so much, even with the littlelest decisions that I make everyday, like what clothes to wear, and what music I should listen to and many more. It sucks knowing how I easily trust other people and but not myself. And I always end up regretting my decisions and then question whether it's right to regret it. It's just a mess. But the good thing is I am willing to work on it. I want a better life, and I'll start by regaining my trust, back to myself.
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I need help. All the therapy in the world isn't helping me, and I want to be successful, but I'm scared of making mistakes. My experiences in highschool made me so fearful of messing up that I shy away from challenges and do nothing. The failure from not doing anything doesn't feel as bad as trying and not being able to succeed for me. I'm so scared. I want someone to take care of me, but deep down, I want to be self sufficient and take care of myself.
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dude this is literally me. although everyone tells me im smart, kind and good at sports, im just like, yeah sure. ppl always tell me im to hard on myself. Like, thanks for believing in me, but if anything, its only making me feel worse ab myself lol. idk if im doubting myself or if im overeacting. Hold up- isnt this self doubt? idk loll.
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I actually relate to the fourth one in a completely different way. I trust that my memory is fine but I'm worried that I might say something wrong and not even hear it because my brain makes me hear what I wanted to say and the same with when I'm listening to things, what if my friend told me something and my brain completely changed it?
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I make decisions really quickly, talk fast and think later, and just speak what i feel like. However, i always overthink my actions. And i regret them for being so boring, looking like im dumb because of how i talk, and basically just overthink my actions and decisions that i did. I dont have problem making decisions though
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All those signs are what I experience in my everyday life and has reached the level where I unintentionally cause trouble cause I also don't love myself I want to get help but I doubt myself always it's very frustrating and I don't know what to do I am an introverted person of 24 yrs
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I have volleyball training and i dont have confidence and i dont trust myself im always overthinking what if i dont hit the ball my teammates are gonna be mad at me and i get disappointed very easily every time i make mistake on our training i lose hope and i just feel like quitting
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I strugel with the last thee, but point six, is more turn on myself since i dont feel im a help when planing big events.
I know i have alot of potential but i cant get near it since i lack the energy to grap the projekts by the horns and make steak dinner out of them.

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The problem is I have all these symptoms but I hide behind a brick wall no one knows the true me and no believes or cares for that matter not even myself I can see myself regretting this comment in like 5 minutes theres no end and its frustrating to know Im stuck.
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how do you know exactly how i feel. i literally was crying b4 stumbling over your videos bcuz i can't trust anything abt myself whether it's my own judgement, feelings, decisions, or even memory. I constantly feel like I am making mistakes or will make mistakes.
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Yes, i dont trust myself to speak because I fint want to make a fool of myself. It stemmed from my very younger years. Because of this video I'm excited and challenged to grow self trust, self love self compassion. Thank you Amanda.
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I feel like i've been struggling with this feeling since i was a child. Literally a child in the kindergarten school. I know i've improved but i also feel like its not going away. When will it go away completely? :)
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I am glad this is pointed out, but I find it so hard to start forgiving myself and let go of past mistakes. How do you do that? I feel like Im in a constant loop doing the exact same thing over and over again.
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I am just like that I am just understanding about life life is a game I used to feel broken like no one love me but now I am no one can love me like me I believe in myself thank you for those powerful words
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I feel like jamais vu. A feeling when you're familiar with a situation, and you've been there before, but you keep doing the same mistakes over and over again. Its like you're always back to zero: (
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I am afraid to speak up and even when I try to it ends in total mess. it is becoming obvious everyday that I don't trust myself. can anyone suggest some tips to speak up while sitting in groups
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Your words made me cry, now I realized how much I used to hate myself for my honest mistakes, I realized I need to stop being so fixated on thoughts of becoming perfect
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I only realised today that I relate to most of these. Im crying right now but Im grateful that I know this is a problem that I can improve: ) This really hit hard.
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I found this video so helpful that I'm not the only one. All of these apply to me. I don't trust myself to do anything right, doubting myself etc. Thank you Pysch2go
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I don't know what to do: ( every signs mentioned in this video perfectly describes my position right now. I wanted to change myself already.
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