6 Habits That Are Depleting Your Mental Health
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Date: 2023-08-20
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Comments and reviews: 25
Clair
I imagine people that don't exist for weeks. I know they aren't there, yet I'll still talk to them. An example is I'll imagine having a good friend in my life, one that I grow fond of and I imagine scenarios with them where we may be doing things together. It's like I create a whole backstory for them and be happy being their friend. And sometimes I imagine that I'm basically a whole different person with them. I become sad and disappointed when I realize they aren't real and I'll never meet them.
I'll also act like I'm talking to people that aren't there, such as walking in circles in my room like I'm talking to someone or just staring at a wall and pretending there is someone or many people watching me and listening for 30 minutes. I don't know if there is a condition related to this but I would love to find out!
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I imagine people that don't exist for weeks. I know they aren't there, yet I'll still talk to them. An example is I'll imagine having a good friend in my life, one that I grow fond of and I imagine scenarios with them where we may be doing things together. It's like I create a whole backstory for them and be happy being their friend. And sometimes I imagine that I'm basically a whole different person with them. I become sad and disappointed when I realize they aren't real and I'll never meet them.
I'll also act like I'm talking to people that aren't there, such as walking in circles in my room like I'm talking to someone or just staring at a wall and pretending there is someone or many people watching me and listening for 30 minutes. I don't know if there is a condition related to this but I would love to find out!
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Shyaaam
Verey informative video. One more suggestion to feel better is to reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Dont fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. Counsellor.
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Verey informative video. One more suggestion to feel better is to reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Dont fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. Counsellor.
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Red, Dragon4
Here is my story I was born with behavior issues also trauma issues when I was a baby; my parents also have a hard time understanding things because of how I rise from alcoholic parents; it's hard to explain it because I figure out how life affects me from my alcoholic parents, so my mom works for a long time she worked when I was a baby year past my mom meet my dad also i never meet my real dad so right now I living with my mom also my sister myself, so I'm extra unique child tries his best on learning new things about life, so I try to get a girlfriend because my mom got a divorce from my dad, so he got out of the house I'm kind of scare that going to happen to me from a different way. Thank you!
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Here is my story I was born with behavior issues also trauma issues when I was a baby; my parents also have a hard time understanding things because of how I rise from alcoholic parents; it's hard to explain it because I figure out how life affects me from my alcoholic parents, so my mom works for a long time she worked when I was a baby year past my mom meet my dad also i never meet my real dad so right now I living with my mom also my sister myself, so I'm extra unique child tries his best on learning new things about life, so I try to get a girlfriend because my mom got a divorce from my dad, so he got out of the house I'm kind of scare that going to happen to me from a different way. Thank you!
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HiThr
The problem is, even our works, studies, they uses social media in order to work or do a task. That's how our country works now. I tried to get away from social media. But, after I woke up the day after. I'm shocked I had 20 tasks already. IN JUST A DAY. I'm just a student. I did everything to do all the works yesterday. And then, the next day I had another 20 tasks. It's sad.
But gotta keep positive, so here I am, confused about what should I do. I'm so lost. So I just fight in life. Think that I am something I don't know, and I can improve more than I expect
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The problem is, even our works, studies, they uses social media in order to work or do a task. That's how our country works now. I tried to get away from social media. But, after I woke up the day after. I'm shocked I had 20 tasks already. IN JUST A DAY. I'm just a student. I did everything to do all the works yesterday. And then, the next day I had another 20 tasks. It's sad.
But gotta keep positive, so here I am, confused about what should I do. I'm so lost. So I just fight in life. Think that I am something I don't know, and I can improve more than I expect
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Deep
the best choices I've made was quiting, IG, FB,
Porn and masturbation are your worst enemies so stay away from them,
The more you stay away from them, The more beautiful your life Will become.
-attract positive ppl like magnet.
-always happy
- boost of confidence
-double, triple your income
-make your Aura stronger
- you'll Gain respect from everyone,
The more you practice the More benefits you'll see, from time. You. Fail? Try again and again. Go for 30 days abstinence, go for 2, 3 months. And thanks me later. Both women and men.
reply
the best choices I've made was quiting, IG, FB,
Porn and masturbation are your worst enemies so stay away from them,
The more you stay away from them, The more beautiful your life Will become.
-attract positive ppl like magnet.
-always happy
- boost of confidence
-double, triple your income
-make your Aura stronger
- you'll Gain respect from everyone,
The more you practice the More benefits you'll see, from time. You. Fail? Try again and again. Go for 30 days abstinence, go for 2, 3 months. And thanks me later. Both women and men.
reply
Laura
Hi!
I used to have a lot of these habits.
Then I grew up, improved myself and changed them all.
However. during this pandemic period I was not able to practice several of these habits, even after trying to be more flexible and adapt to my new schedule.
Now I feel I fall again in almost all of these bad habits. Specially the one about believing I can't change.
May be it's all part of a big challenge. I hope I can find the way to get back to the best of me.
Thanks for sharing this video.
And have you all a nice day!
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Hi!
I used to have a lot of these habits.
Then I grew up, improved myself and changed them all.
However. during this pandemic period I was not able to practice several of these habits, even after trying to be more flexible and adapt to my new schedule.
Now I feel I fall again in almost all of these bad habits. Specially the one about believing I can't change.
May be it's all part of a big challenge. I hope I can find the way to get back to the best of me.
Thanks for sharing this video.
And have you all a nice day!
reply
Celeste
Always arguing with siblings - is it really an argument when even when I wanted to sit down and talk through our problems, they just brushed me off? Any arguments/talks were always circular and always came back to them and their feelings, to the point where I was constantly feeling guilty of not meeting their expectations.
After a few years and many outbursts later, it turns out that they didn't really care that much for me (only cared for how I could solve their problems) and needless to say, I feel a tad better about myself now.
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Always arguing with siblings - is it really an argument when even when I wanted to sit down and talk through our problems, they just brushed me off? Any arguments/talks were always circular and always came back to them and their feelings, to the point where I was constantly feeling guilty of not meeting their expectations.
After a few years and many outbursts later, it turns out that they didn't really care that much for me (only cared for how I could solve their problems) and needless to say, I feel a tad better about myself now.
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Beyond
PLEASE HELP ME
Hi everyone. plz help
My brother was in depression for about 6 months. now he is saying that he has lost all of his interest and passion (got no fun and juice in life. and when we advice him to work or indulge in something new he never listens to us and just keep sitting in one place. he is saying that he can not live like this. I don't know what to say to him right now. if someone has anyone idea or advice plz send it
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PLEASE HELP ME
Hi everyone. plz help
My brother was in depression for about 6 months. now he is saying that he has lost all of his interest and passion (got no fun and juice in life. and when we advice him to work or indulge in something new he never listens to us and just keep sitting in one place. he is saying that he can not live like this. I don't know what to say to him right now. if someone has anyone idea or advice plz send it
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Jacques
It is all due to economic reality. All of these issues were due because I could not find a job, was unemployed, and family expectations were for me to get a job after college, pay rent or leave once 18. If I had gotten a job, my family relationship and health would have been healthy. Still underemployed and time is slipping by, contributing to mental health decline. If only American capitalism were not cruel.
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It is all due to economic reality. All of these issues were due because I could not find a job, was unemployed, and family expectations were for me to get a job after college, pay rent or leave once 18. If I had gotten a job, my family relationship and health would have been healthy. Still underemployed and time is slipping by, contributing to mental health decline. If only American capitalism were not cruel.
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ali
My mental health has been the WORST lately. Living with very toxic parents, its very hard to not feel like youre not enough, especially at school. I used to be on top of my class but since the start of Hs, I feel so lost. I always overthink the mistakes I did in the past and think Im not enough. I just feel so pathetic even writing this and I honestly dont know anymore
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My mental health has been the WORST lately. Living with very toxic parents, its very hard to not feel like youre not enough, especially at school. I used to be on top of my class but since the start of Hs, I feel so lost. I always overthink the mistakes I did in the past and think Im not enough. I just feel so pathetic even writing this and I honestly dont know anymore
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Benji-Menji
I'm in the weird boat where my brotherly conflicts have become accepted rather then outright ended. In fact I feel as though our conflicts are healthy for the most part even if I'm in college away from him. If it weren't for how he ended up being a big regret I couldn't have grown to be the rainbow fish that I am today.
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I'm in the weird boat where my brotherly conflicts have become accepted rather then outright ended. In fact I feel as though our conflicts are healthy for the most part even if I'm in college away from him. If it weren't for how he ended up being a big regret I couldn't have grown to be the rainbow fish that I am today.
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Marsh
I always have people around me who say theyre there for me and i can always go to them when need be, yet i feel alone. Everyday im in a war with myself, my anxiety is uncontrollable, my depression is draining and my self esteem is low, im not suicidal yet i dont want to be here, i just want to escape and be happy.
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I always have people around me who say theyre there for me and i can always go to them when need be, yet i feel alone. Everyday im in a war with myself, my anxiety is uncontrollable, my depression is draining and my self esteem is low, im not suicidal yet i dont want to be here, i just want to escape and be happy.
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Chloe
Hey, psych2Go I have a mom who has bipolar 2 and is narcissistic. I've always felt so drained by her and honestly wished she wasn't my mom. How can I have a relationship with her? I'm still a minor so I hope I still have time to make it right. Love your videos there so awesome!
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Hey, psych2Go I have a mom who has bipolar 2 and is narcissistic. I've always felt so drained by her and honestly wished she wasn't my mom. How can I have a relationship with her? I'm still a minor so I hope I still have time to make it right. Love your videos there so awesome!
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DGF
My depression the way more negative feel is leading me to suicide
My trauma lead me to scares everything and some other physiological things they all mixes i need to make safe room for me thats why i 24/7 on my social media and i need to help but im scared to tell my family
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My depression the way more negative feel is leading me to suicide
My trauma lead me to scares everything and some other physiological things they all mixes i need to make safe room for me thats why i 24/7 on my social media and i need to help but im scared to tell my family
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Afro
Over critical and negative thinking is something that Ive always struggled with. Ive absorbed a lot of negative things throughout my adolescence which made me view the world and myself in a negative light. I have yet to work on this butat least Im self aware about it.
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Over critical and negative thinking is something that Ive always struggled with. Ive absorbed a lot of negative things throughout my adolescence which made me view the world and myself in a negative light. I have yet to work on this butat least Im self aware about it.
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YoMamaBeenLaggen
I have depression and anxiety and there's times it's Hard to sleep because my mind wont stop wondering but it didn't start until I lost my mom in 2017 then I met the love of my wife in 2018 then she passed away on 3-18-21 now I'm back to where I started
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I have depression and anxiety and there's times it's Hard to sleep because my mind wont stop wondering but it didn't start until I lost my mom in 2017 then I met the love of my wife in 2018 then she passed away on 3-18-21 now I'm back to where I started
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Dark
Wooooo! For the first time I am only 2/3 of a psych2go how I am ruining myself list!
I exercise almost every day (today was the first time in over 3 months where I did not and that was because I was in an anxiety crisis.
I never argue with my sister.
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Wooooo! For the first time I am only 2/3 of a psych2go how I am ruining myself list!
I exercise almost every day (today was the first time in over 3 months where I did not and that was because I was in an anxiety crisis.
I never argue with my sister.
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education
I am that type of person who over thinks way too much like what might they think. my teacher is going to kill me for my marks and just like that I so badly wanna change it
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I am that type of person who over thinks way too much like what might they think. my teacher is going to kill me for my marks and just like that I so badly wanna change it
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Ashwitha
Siblings issues are really important at that point we can't realize, I have observed lot of depresed patients have toxic sibling who use toxic words, so better be careful
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Siblings issues are really important at that point we can't realize, I have observed lot of depresed patients have toxic sibling who use toxic words, so better be careful
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Kitty
Thank you for your videos! I have heard cold showers can be goood for ur mental health as well as walks outside and as u said taking a break from screens and blue light
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Thank you for your videos! I have heard cold showers can be goood for ur mental health as well as walks outside and as u said taking a break from screens and blue light
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Dodongo
My brother's tried to kill me when I was 3 years old and cracked my skull open. We will not be resolving our issues anytime soon (they were teenagers) sick ferd
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My brother's tried to kill me when I was 3 years old and cracked my skull open. We will not be resolving our issues anytime soon (they were teenagers) sick ferd
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Joo
But how can I say positive things to myself when my own mind mocks me for saying such things because It knows they are not true? There's nothing positive in me
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But how can I say positive things to myself when my own mind mocks me for saying such things because It knows they are not true? There's nothing positive in me
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Creature666
Don't over exercise. I injured myself and I cant exercise at all now. Take it slow and work your way to those higher levels of endurance and fitness.
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Don't over exercise. I injured myself and I cant exercise at all now. Take it slow and work your way to those higher levels of endurance and fitness.
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education
Exercising is supposed to be helpful but when you are doing it for weight lost and is not losing weight, that causes lots more mental health issues.
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Exercising is supposed to be helpful but when you are doing it for weight lost and is not losing weight, that causes lots more mental health issues.
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education
When the world continues to on you, you finally reach the point where you stop playing nice with it and become a full-blown misanthrope.
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When the world continues to on you, you finally reach the point where you stop playing nice with it and become a full-blown misanthrope.
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