Why Is It So Hard To Be Consistent Backed By Psychology
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Date: 2024-05-05
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Comments and reviews: 20
theoaremevano3227
With working out, I've found it's easier if you can get it out of the way sooner, rather than later and buy yourself more time. After work, I used to take walks to relax, thinking I'd be able to work out later, but those walks still took some energy. Even though it was just a little bit, it was enough to feel like I'd done 'enough' for the day once I got home, and I wouldn't feel up to it.
To correct this, I started hurrying home to get it done earlier rather than later, and taking walks later in the evening, which is much more pleasant anyway. Less heat- fewer people. I find that the closer I get to running out of time for the evening, the less I feel like I have time for something 'now', so I have to bump things forward and do them sooner to get around that perception.
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With working out, I've found it's easier if you can get it out of the way sooner, rather than later and buy yourself more time. After work, I used to take walks to relax, thinking I'd be able to work out later, but those walks still took some energy. Even though it was just a little bit, it was enough to feel like I'd done 'enough' for the day once I got home, and I wouldn't feel up to it.
To correct this, I started hurrying home to get it done earlier rather than later, and taking walks later in the evening, which is much more pleasant anyway. Less heat- fewer people. I find that the closer I get to running out of time for the evening, the less I feel like I have time for something 'now', so I have to bump things forward and do them sooner to get around that perception.
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ryanricks318
Such madness insanity craving consistency from choas dat is reality how doth theys thrive on the drama ood power trip dynamics influencing the masses tood n meh in awkward mood to slap doon uno reverse something wild so fierce ugh adverse reactions results consequences ugh bite meh idfk let em has theys loopy behavior patterns am so exhausted jus sitting back n watching em run rounds at hells pace ugh mine instincts impulses internal autistic screeching intensifies floop d fool n damn those intrusive thoughts this ain't mine reality to intrude to impose to invade oop datz oot o duh bag o nya sojourneys
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Such madness insanity craving consistency from choas dat is reality how doth theys thrive on the drama ood power trip dynamics influencing the masses tood n meh in awkward mood to slap doon uno reverse something wild so fierce ugh adverse reactions results consequences ugh bite meh idfk let em has theys loopy behavior patterns am so exhausted jus sitting back n watching em run rounds at hells pace ugh mine instincts impulses internal autistic screeching intensifies floop d fool n damn those intrusive thoughts this ain't mine reality to intrude to impose to invade oop datz oot o duh bag o nya sojourneys
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waynetech10
I'm the younger sibling, but I'm the one that has to ne responsible, has to control my spending, has to be accountable, and has to sacrifice what I want and need. Otherwise, my sister and her kids would be outside and up a creek. I have no one to share my goals with, or no goals, in general, since all I do is go to work and TRY to find time, to spend alone. Basically, I keep going, because A) my nephews don't deserve the lousy existence, that my sister has doomed them to, and B) that saying, It doesn't take courage, to die. It takes courage, to live.
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I'm the younger sibling, but I'm the one that has to ne responsible, has to control my spending, has to be accountable, and has to sacrifice what I want and need. Otherwise, my sister and her kids would be outside and up a creek. I have no one to share my goals with, or no goals, in general, since all I do is go to work and TRY to find time, to spend alone. Basically, I keep going, because A) my nephews don't deserve the lousy existence, that my sister has doomed them to, and B) that saying, It doesn't take courage, to die. It takes courage, to live.
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Rose_Butterfly98
Is there actually a reason we need to be consistent
Our world isn't consistent after all.
I feel like if I just go full force for a bit I get everything done and I can just slack off the rest of the time.
Follow the inconsistencies of the world, when there are things to do, go hard and finish it all so there'll really be nothing to do after. That's when we can do random things
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Is there actually a reason we need to be consistent
Our world isn't consistent after all.
I feel like if I just go full force for a bit I get everything done and I can just slack off the rest of the time.
Follow the inconsistencies of the world, when there are things to do, go hard and finish it all so there'll really be nothing to do after. That's when we can do random things
reply
keip4568
Some people go to the gym daily or more but don't work at all.
The TV thing I feel anyone does nowadays or Netflix/Disney.
Social media seems like a unhealthy ego search of validation nowadays which many don't or cannot control.
Brainrot is very common nowadays groupthink is a very toxic thing anywhere of social media nowadays.
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Some people go to the gym daily or more but don't work at all.
The TV thing I feel anyone does nowadays or Netflix/Disney.
Social media seems like a unhealthy ego search of validation nowadays which many don't or cannot control.
Brainrot is very common nowadays groupthink is a very toxic thing anywhere of social media nowadays.
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psych2go
Could you please make a video on what causes excessive daytime sleepiness if: -
1. I've no diabetes.
2. I've no depression.
3. The antipsychotic I take is aripiprazole
4. I have a consistent sleep except for the few occasions of going to the toilet.
Edit: - I also take Clomipramine, Fluoxetine and Clobazam.
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Could you please make a video on what causes excessive daytime sleepiness if: -
1. I've no diabetes.
2. I've no depression.
3. The antipsychotic I take is aripiprazole
4. I have a consistent sleep except for the few occasions of going to the toilet.
Edit: - I also take Clomipramine, Fluoxetine and Clobazam.
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psych2go
I force myself to keep going, but with music or hear a manga recap or (audiobooks, it's a way to make me feel more comfortable to work, and the break I take is like between 1 to 3 minutes before I continue to work. If I don't feel like doing it, at least I make myself do the half and the other half for the next day
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I force myself to keep going, but with music or hear a manga recap or (audiobooks, it's a way to make me feel more comfortable to work, and the break I take is like between 1 to 3 minutes before I continue to work. If I don't feel like doing it, at least I make myself do the half and the other half for the next day
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psych2go
I wouldn't say that I struggle with consistency, or 'procrastination because I do now but rather, a parent who sought not to be proactive when I needed it in my formative years. The taking the stairs. theres no elevator to success analogy is full of caca, especially if there's resources that are around to be taken.
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I wouldn't say that I struggle with consistency, or 'procrastination because I do now but rather, a parent who sought not to be proactive when I needed it in my formative years. The taking the stairs. theres no elevator to success analogy is full of caca, especially if there's resources that are around to be taken.
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sonzai5162
There are things that are deeply embedded into my soul, things that I'll still be doing til the end of life. But on the opposite side, there are things that I could hardly get myself into, or maybe I'd do them a few times and fall off lol. There's no in between, and it's difficult af haha
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There are things that are deeply embedded into my soul, things that I'll still be doing til the end of life. But on the opposite side, there are things that I could hardly get myself into, or maybe I'd do them a few times and fall off lol. There's no in between, and it's difficult af haha
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A55a551n
Timestamps
1. The brain's tug of war 0: 40
2. The, instant gratification monkey 1: 37
3. No accountability 2: 24
4. Procrastination, no preparation 3: 11
5. Perfectionist paralysis 4: 03
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Timestamps
1. The brain's tug of war 0: 40
2. The, instant gratification monkey 1: 37
3. No accountability 2: 24
4. Procrastination, no preparation 3: 11
5. Perfectionist paralysis 4: 03
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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noonegirl
1. The brain's tug of war - enjoying what's easy, safe & comfortable
2. The instant gratification moneky - craving immediate reward
3. No accountability
4. Procrastination, no preparation
5. Perfectionist paralysis
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1. The brain's tug of war - enjoying what's easy, safe & comfortable
2. The instant gratification moneky - craving immediate reward
3. No accountability
4. Procrastination, no preparation
5. Perfectionist paralysis
reply
keip4568
If I got a dollar for anyone being consistent with anything they don't enjoy nowadays.
I'd be a billionaire.
So many people procrastinate and lie about doing something is new or uncomfortable to them.
Making us human
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If I got a dollar for anyone being consistent with anything they don't enjoy nowadays.
I'd be a billionaire.
So many people procrastinate and lie about doing something is new or uncomfortable to them.
Making us human
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mekman4
This is very helpful and timely, thank you! There are so many helpful people today! I don’t feel nearly as attacked today as I was a day before. Maybe I was meant to stumble, but only for a day. Thank you, big time!
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This is very helpful and timely, thank you! There are so many helpful people today! I don’t feel nearly as attacked today as I was a day before. Maybe I was meant to stumble, but only for a day. Thank you, big time!
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AC-ni4gt
That felt worse than a face slap. And way worse than being called out. I am one of those who can never stick to a goal well. Same with planning for one. Not my thing. Hopefully I can get some help with it soon.
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That felt worse than a face slap. And way worse than being called out. I am one of those who can never stick to a goal well. Same with planning for one. Not my thing. Hopefully I can get some help with it soon.
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septicdragyn
ten minutes is all well and good, when you know when the ten minutes is up, I have no idea of the concept of time, I can never tell when a time is finished unless someone tells me it's up
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ten minutes is all well and good, when you know when the ten minutes is up, I have no idea of the concept of time, I can never tell when a time is finished unless someone tells me it's up
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user-eb6om2nc4i
Human brain tendency is doing easy things and avoid hard things to conserve energy.
But we are in modern world there is no energy loss, train and push yourself to do hard things.
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Human brain tendency is doing easy things and avoid hard things to conserve energy.
But we are in modern world there is no energy loss, train and push yourself to do hard things.
reply
sandiletwala3001
I really needed that because lately I've been on and off with what I'm doing and it's been hard to keep but I'll overcome this and be successful in anything that I do. Thanks Psy2go
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I really needed that because lately I've been on and off with what I'm doing and it's been hard to keep but I'll overcome this and be successful in anything that I do. Thanks Psy2go
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RoninRen
Honestly something as a kid that I can't wrap my brain around, basically told that hard work is the correct way of working, but then my dad complains about how come you're not done yet
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Honestly something as a kid that I can't wrap my brain around, basically told that hard work is the correct way of working, but then my dad complains about how come you're not done yet
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insertname7504
woah this video mentions so many other things I’ve learned about consistency. procrastination monkey comes from a ted-talk! and I’m currently reading Atomic Habits!
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woah this video mentions so many other things I’ve learned about consistency. procrastination monkey comes from a ted-talk! and I’m currently reading Atomic Habits!
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psych2go
Honestly, I try hard to be consistent on studying, doing a composition(a music/ a transcription/ a story, preparing the symptoms list when going to meet the psychiatrist.
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Honestly, I try hard to be consistent on studying, doing a composition(a music/ a transcription/ a story, preparing the symptoms list when going to meet the psychiatrist.
reply
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