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zakruti.com » Knowledge, science, education » Psych2Go
5 Ways to Respond to Gaslighting

5 Ways to Respond to Gaslighting

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Rating: 4.0; Vote: 1
Gaslighting is a form of psychological manipulation where someone seeks to sow seeds of doubt in a targeted individual or group, making them question their own memory, perception, or sanity. It's a subtle yet damaging tactic that can leave you feeling confused, invalidated, and powerless. This tactic is frequently employed by narcissists and is prevalent in situations of narcissistic abuse. However, it's important to note that it can also occur in interactions with individuals who aren't narcissistic. So, in this video, we're breaking down what gaslighting is and shedding light on how to respond to it. From recognizing manipulation tactics to understanding gaslighting's impact, we're here to provide practical advice on how to stop gaslighting in any situation. #gaslighting #manipulation
Date: 2024-05-20

Comments and reviews: 20


Im sorry to say this; but this vid did not resonate well with me at all - as gaslighting is never going away - but i do agree it can be managed. Although with the way peoples' behaviors are it is becoming a lot more difficult to reason with people as the job market is a disgrace, and people are becoming more selfish and ignorant, and I've been being blamed by certain peers that I've tried to reason with over and over and im to the point where im just really becoming genuinely frustrated. and I'm to a point where im going to maybe have to go into therapy, otherwise im going to have a nervous breakdown, and past jobs ive had really haven't been helping with my psychological condition either. and i dont believe i deserve to be disrespected or blamed for something that is not my fault. But take this message however you want, that is just how i feel. Anyone can disagree with me or give suggestions on what to do; but please no disrespectful or hurtful comments. Please.
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My older sister and mother are like that they will always always find a way to prove me wrong, I struggled a lot when i way younger I lost my confidence and always isolated my self, now when i grow up i understand much they were always focucing on their perspectives and struggles but never tried to see things from my perspective never felt my efforts or pain for them they are older so wiser and nothing i think or say can be qualified and truthfull, it took me years to recover from childhood and teenager trauma, now I am good with them but never volunable, i never share my thoughs niether my decisions with them, my solution was to be fully emotional inactive with them and never let them affect my feeling and mental health again.
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they said they weren't used to being with someone that had friends and didn't know how things would work when I got better and would eventually want to hang out with my friends. the fit they threw when one of my friends finally got a break and wanted to hang out like we would usually do when they had time. it was all right there in front of me but I didn't want to see it once again. that proof and those friends are the biggest things keeping me from completely spiraling like I did with past traumas. everything still feels so surreal, but they could never tear us apart or erase the proof I have, regardless of what their reality is.
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Gaslighting is subjective. You may feel that somebody is gaslighting you with their own version of events, but that works both ways. They too will feel that you're gaslighting them with your version of events. We all see and experience the world through our own personal lens. None of us are free from our own personal biases. It's human nature to remember things in the way that we want to remember them and as such, people have conflicting memories and feelings over the same series of events that unfolded. Gaslighting is a non-sensical term used by people who don't realize that they too are gaslighting somebody else.
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As someone who really does have an excellent memory for detail (due in no small part to my own past trauma, I often get accused of gaslighting when I correct people who I know are remembering details incorrectly, and it's extremely frustrating.
It's very important to remember that gaslighting, like all forms of abuse, is distinguishable from legitimate behavior ONLY by the intent of the person doing it. The word abuse is literally the Latin word for incorrect usage -- EVERY action can be legitimate if done with good intent, or abusive if done with bad intent.

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Hi recently I had a heart break my more then 1 year friendship and 5 month relationship broke he left the fault was my I have trust issue so I don't tell him everything about me and when after long time I tell him truth first he feel sad then he excepted all of this but one thing he can't except and he breakup with me by slowly slowly ignoring me and then he finally say breakup it's been 1 month 3 days but I still miss him like a idiot who knows he is dating other girls and enjoy his life but I am still here
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I honestly find it extremely hard to fight off gaslighting in conversations because the gaslighter often twists reality to their own liking, belittling you, and speaking in a way to frame you as pathetic. Sometimes, they do it so poorly its comedic, but even in such scenarios, it could be hard to put them in their place. Sometimes you can't. Unfortunately, the best you can do is just exit the conversation or relationship whatsoever.
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I’m hypervigilant at home and my partner gaslighted me recently. They had me thinking we had a ghost when it was our pet who snuck off to do mischief. He’s right here! And two minutes later our pet comes from where the ghost was. Sometimes it’s funny but he admitted that gaslighting is his default mode when he doesn’t want to be bothered or do something. like check on our pet instead of tweeting or gaming. SIGH
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My mother has been unbearable ever since I started going out with a woman just because she has children. Unfortunately I won't be able to leave her house in my current situation, but she's been making my life miserable when otherwise I'd be in a very happy moment with the woman I'm dating.
Oh God, the things she says and the lengths she goes to convince me to end the relationship makes me sick.

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My mom keeps gaslighting me, I already gave up on my life because whenever I try to tell her the truth she always tells what she believes and states this as true, but that's false man. But now I've just given up my life on just listening to her and just telling yeah you're right because I'm soo tired fighting with this. I just can't take this anymore. Im just empty.
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When the gaslighter decides whether we have a place to live, or medical care, or food to eat, or transportation, or money for these basic needs, we CAN’T just confidently walk away, which is why bullies deliberately seek out positions such as parent, teacher, manager, landlord, breadwinner, etc.
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Timestamps
1. What is gaslighting 0: 39
2. Set boundaries 1: 25
3. Remain confident in yourself 2: 22
4. Have proof if available 3: 24
5. Talk with other 4: 12
6. Know when to walk away 4: 55
Hope this helps you out. Hope you have a nice day. Sorry this is so late.

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I will just say, I had a run in with one gaslighting me for months, the only option left in the end in my circumstances, was to cut all ties immediately and without prior warning. No regrets and no geting around it. Best decision in my life.
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I keep forgetting that Psych2Go makes videos on large-scale gaslighting only, never on the smaller yet often overlooked side of it, so I foolishly skim through the video in search of useful information, and end up leaving empty-handed.
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I dont think i even lnew what gaslighting was as it seemed new terminology and now at my age its explained, so glad so younger peoplw are aware, ive wasted years n my good yrs i cant get back.
This all makes sense

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Ive had several exes who had a habit of trying to treat me this way, the last ex i tried to leave who was like this i actually had to get cops involve just to get them to leave my apartment. Know your red flags
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5 Ways to Respond to Gaslighting
1: 26 1) Set boundaries
2: 22 2) Remain confident in yourself
3: 25 3) Have proof if available
4: 13 4) Talk with others
4: 55 5) Know when to walk away

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Hard to respond when the gaslighter/narcissist doesn't let you talk.
Had a run in with one that literally said I don't give an F to I don't care! literally yelling those two phrases over and over again.

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Timestamp!
-0: 40 What is gaslighting
-1: 27 Set boundaries
-2: 22 Remain confident in yourself
-3: 25 Have proof (if available)
-4: 14 Talk with others
-4: 56 Know when to walk away

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