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zakruti.com » Knowledge, science, education » Psych2Go
Harsh Truths You Need To Know To Be Happier

Harsh Truths You Need To Know To Be Happier

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In today's video, we are going to talk about some some harsh truths you need to know if you want to boost your happiness game. We're talking self-improvement, life lessons, and motivation all rolled into one. It's about facing those tough realities head-on, because let's be real, life isn't always sunshine and rainbows. But hey, it's not all doom and gloom! We're also serving up some self-improvement tips, personal growth and self-development strategies to help you navigate through it all. Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice Over: Drew Animator: MomoWorks _Art YouTube Manager: Cindy Cheong REFERENCES Umberson, D, & Montez, J. K. (2010. Social relationships and health: a flashpoint for health policy. Journal of health and social behavior, 51 Suppl(Suppl, S54S66. doi. org/10. 1177/0022146510383501 Lipovan, L. K, Prizmi-Larsen, Z, & Brkljai, T. (2015. Materialism, affective states, and life satisfaction: case of Croatia. SpringerPlus, 4, 699. doi. org/10. 1186/s40064-015-1494-5 Lilywhite, M. (June 22, 2020) 4 Harsh Truths You Must Accept To Live A Happy Life. Medium Retrieved at medium. com/the-post-grad-survival-guide/4-harsh-truths-you-must-accept-to-live-a-happy-life-73907f9b44f5 Pandit, S. (Jan 26, 2022) 6 Harsh Truths You Need To Accept To Live a Happy Life. Good Men Project. Retrieved at goodmenproject. com/featured-content/6-harsh-truths-you-need-to-accept-to-live-a-happy-life/ Jones, M. (Sept 7, 2016) 20 Brutal Truths About Life No One Wants to Admit. Inc. Retrieved at www. inc. com/matthew-jones/20-brutal-truths-about-life-no-one-wants-to-admit. html Tsintziras, A. (nd) 10 Harsh Truths You Need To Accept To Live A Happy Life. Bolde. Retrieved at www. bolde. com/10-harsh-truths-need-accept-live-happy-life/
Date: 2025-03-05

Comments and reviews: 20


Are you between the ages of 35-50 and have ovaries Have you been feeling depressed (or worse, and have other symptoms Do you feel like your doctors aren’t listening to you You might be in perimenopause. Perimenopause can last 5 to 10 years. Most doctors have little to no training about perimenopause. Even your OBGYN probably only had a few hours of training on the subject, most trained on a misinformed 2002 study that has since been back tracked numerous times by the medical community. Hormone Replacement Therapy literally saves lives! It has been medically proven to reduce the risk of heart disease, dementia, improve mental health, joint health, and brain function in perimenopausal & post menopausal people. Find an OBGYN who has studied the most recent information in this topic! Share with others, you love, who have ovaries! We all need to advocate and care for each other! Knowledge is power! To my people out there who currently feel lost, alone, hopeless, useless, & washed up- I was you for 4 years! HRT changed my life! I spent a year studying perimenopause and going to multiple doctors. my visits literally were me interviewing the doctors on their knowledge of HRT & perimenopause. It took exactly a year, but I finally found an amazing doctor in my area! They exist, and they exist throughout our country. Don’t give up on yourselves! I wanted to give up on myself every day for 4 years. I see now the best is yet to come! Keep searching for answers!
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Hey i think i need help but i honestly didn’t know where else to go. Your videos have always been so helpful but something changed a couple months ago. On June 8th my appendix burst late into the night, nobody except my older brother was awake, I was in so much pain and i felt so alone, and at the time i didn’t know it was appendicitis so i was so scared, I texted my mom who was asleep at the time, I begged her to wake up but it was so late that she didn’t wake up, and so I just laid in my bed, i couldn’t stand up and walk, i could barely speak. After a long time, i finally figured out my older brother was awake and i texted him to wake up my dad and they took me to the ER, it took me a couple days in the hospital to recover physically, but ever since that day i have been so afraid of the dark, I’m afraid something might happen again. And it doesn’t help that i have an autoimmune disease, Urea Cycle Disorder, and I live every day of my life knowing just how fast i could lose it, it really brings me down and i feel so worthless, my parents have to pay for me and my little sister’s meds, and i feel like I’m a burden to them
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Imo you need to cultivate a healthy stable relationship with yourself too partially to help you cope with another harsh truth that no one in your life stays forever whether it's by death or other circumstances. Regardless of whether you're more extroverted or introverted, deep meaningful positive relationships sure add to your happiness & sense of purpose (meanwhile toxic maybe even malicious people can exhaust you and make you isolate yourself out of desperate need to avoid more pain for better or worse, being alone is not inherently a bad thing just as being with others is not inherently a good thing) but the only person who remains by your side from start to finish is yourself so never forget about you.
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4 & 6 represents me the most (in a bad way thou) like I will always wait for that right and perfect moment when really there's never been one it's just all how I see it, and for material things I would always think stuff like this would make me happy even though I never had a lot of money I always liked getting make me happy and even though I got something that was worth a lot it's still let fell nun and very pale in the end like even I have to stop thinking stuff like this will make me feel better when reality it doesn't even the other day i lost my cute purple dog toy i was sad And mad but by the end of day it's just a material it ain't going to be that serious with me so I let it go
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First, i want to have money and than i will be able to tell if i will be less depressed than now. But being told everytime that money are not happines when you struggle with finding a job and receive costant rejections from hr and shops, and all. it's really depressing for me. Happiness is also having the freedom to spend for an hairdresser, to go to the doctor, to buy healty food which is expensive, to travel without worrying for every detail, to pay for the gym, the piano class, the art school, university. It's not just buying shoes or clothes. It's affording life today. So no, i don't think i would depressed as i am today, if i had money.
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Timestamps
1. You always have a choice 0: 16
2. Cultivating relationships are important 0: 42
3. You won't be admired by everyone 1: 21
4. There's no perfect time 1: 53
5. You can't change by fixing your past 2: 22
6. Material goods won't make you happy 3: 00
7. Growth comes in adversity, not from comfort 3: 41
Hope this helps you out. Hope you have a nice day. So happy to hear your voice again drew baillie.

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I’m not depressed, at least I don’t think so, I have a perfect life even, good friends, great parents, no trauma or anything, not too stressful school setting, everything is perfectly fine, but then why do I find myself crying to sleep at night with nothing to be sad about, hugging this plush as it comforts me wishing It could be someone other than my parents, I don’t know if I’m depressed, but I’m not 100%happy right now
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Please read the book Yatharth Geeta once in your life, it's available in 29 world languages!
You will be able to overcome any major obsession/issue/ addiction with a step by step formula written in this book!
This book will help in understanding universe top kept secrets with the simple explanation. This hidden gem is worth reading for all human beings to transform life positively!
Great Book ever written on Earth!

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The mantra 'happy' at the top of my list has significantly helped. I find myself smiling at inappropriate times now. If it's not making you happy, ask yourself why you're doing it Maybe try looking for the best in a bad situation We can suffer and linger with suffering thoughts, or we can simplify and look at it as 'still here, learning, experiencing and breathing'. That seems like more than enough reason to be happy to me.
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I have the ISTJ personality type, nobody understands me. I feel depressed, but i also tell myself im fine and i just sometimes get lost in thehow should i react and what emotions should i feel. I just want to tell my mom but i am scared, what if she doesnt take me seriosly And i dont want to waste more money on a therapist, we are already not in such a good financial situation. I feel, empty.
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Its hard for me to make new relationships with people. I have been put to the side by most people besides my mom and sister. Sister has a boyfriend so hardly any time for me but i am happy for her. I just got used to being alone i feel like crowds are just a waste of time. I have some coworkers that want to hang out but been backstabed by family and some friends. I find it hard to trust
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One thing I learned in life is people have excuses to why they are happier or more successful then you. Whether that being making more money than you or being a celebrity'. The reality is everything in life is fleeting but happiness is so important though. And realize nothing or no one can take your happiness from you, only you can give someone that power.
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many even disguise themselves as good people to get close to you to end up draining you to worse.
Most narcissists play this game to get a new victim.
Also it is very hard when you were raised in daily negativity and worse people don't let you show any emotions except joy and happiness. Causing stigma and peer pressure.

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I have a question. What if the people in my life are the thing making me unhappy I do good things for them but they never treat me the same way. I am always the one cleaning up the pieces after they betray me and leave I have been disrespected by a few of them lately and it proves that I cannot he myself around them.
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This video is very true, one thing that I recommend though is that the more you try to connect with people there will be people who are just not good and energy draining, we should learn to cut off ties with such people I life too. As they say- one comes in and one goes out.
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sometimes I get a little enraged at that woman in public in private it do not matter she know what it is that she does wrong the whole neighborhood touches that woman nothing for me I do not get anything what you think about that miss psychology she does that all that sort of touching
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Thank you Psych2Go, you are my lifeline, always. Over the years I've learnt to always love, hate will get you everytime! Always love, even when you wanna fight! Always love, don't wait till the finish line! Don't live a lifetime right on the wrong side.
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One thing I do to help me forget about people and make me more confident and happy is don’t care what you wear, look like, your secrets, and any other thing. Most people are busy worrying about other people judging themselves so just be yourself.
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I think the most important harshest truth out there is that no one really cares,
and that is a good thing, ruminating about every little thing does nothing in my humble opinion.
most people would not even remember you so yeah.

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That owning more stuff doesn't make happier is true, just like what you said afterwards. Best thing is if owning lots of stuff (like I do) to do something with it. Like I am recently in a retro gaming mood that makes me quite happy: )
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