Are Your Suppressed Feelings Secretly Harming You
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Date: 2025-04-07
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Comments and reviews: 20
MechaboiYT
I bottle up my emotions to the point where i dont even shed emotion until im at my limit, the main issue with this is ive exceeded my limit so far that i dont shed the slightest of emotion for weeks or even months at a time, now this mainly applies to emotions like sadness or anything that makes me look weak mainly from trauma i have from my parents and school. My dad would constantly loose his temper over the smallest things like if someone drank some of his drink in the fridge and if no one admitted to drinking it he would use emotional abuse like yelling until i was crying until he found out who did it. While i was crying he would yell and get even more mad at the fact i was crying which was only 1 factor for me bottling my emotions. The next factor is from school, mainly middle school. 6th-8th grade was pure hell for me. Ive always been kinda of the weird, introverted nerd who was always the outcast in whatever group u put them with which made me a really easy target for bullying. 7th grade was the worst as this one kid in my pe constantly called me names for things i cant even say here which were just disturbing or just outright disgusting things which led to me breaking down. The worst part was nobody was ever on my side, not even the teachers would see what was going on and if i told them then they wouldnt believe me so i was just alone and emotionally scared. This also led to me not sharing my emotions or thoughts with anyone except one friend who i thought i trust but eventually stopped being friends with him after he threw me to the side for some other friends who he met months before i stopped being friends with him. I only just recently opened up my feelings to one friend i truly trust snd relate to and even then i dont tell them everything. Its really hard for me to talk about my feelings to others let alone trust anyone after enduring mental abuse, bullying, and betrayal from those i thought we were supposed to trust.
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I bottle up my emotions to the point where i dont even shed emotion until im at my limit, the main issue with this is ive exceeded my limit so far that i dont shed the slightest of emotion for weeks or even months at a time, now this mainly applies to emotions like sadness or anything that makes me look weak mainly from trauma i have from my parents and school. My dad would constantly loose his temper over the smallest things like if someone drank some of his drink in the fridge and if no one admitted to drinking it he would use emotional abuse like yelling until i was crying until he found out who did it. While i was crying he would yell and get even more mad at the fact i was crying which was only 1 factor for me bottling my emotions. The next factor is from school, mainly middle school. 6th-8th grade was pure hell for me. Ive always been kinda of the weird, introverted nerd who was always the outcast in whatever group u put them with which made me a really easy target for bullying. 7th grade was the worst as this one kid in my pe constantly called me names for things i cant even say here which were just disturbing or just outright disgusting things which led to me breaking down. The worst part was nobody was ever on my side, not even the teachers would see what was going on and if i told them then they wouldnt believe me so i was just alone and emotionally scared. This also led to me not sharing my emotions or thoughts with anyone except one friend who i thought i trust but eventually stopped being friends with him after he threw me to the side for some other friends who he met months before i stopped being friends with him. I only just recently opened up my feelings to one friend i truly trust snd relate to and even then i dont tell them everything. Its really hard for me to talk about my feelings to others let alone trust anyone after enduring mental abuse, bullying, and betrayal from those i thought we were supposed to trust.
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Jokervision744
I've been quite tough even if I was lone over my school years, as I started from place where some people just saw ways to outcast me. I didn't compete or find a way in as that was the first hello I got from them. Challenged by the whole class, even if some were silent, but the silence was something that then drifted us apart.
Then later on school was changed to bigger one, but I didn't find anything to click with. Only after fight with some on my class few year or two years older student came and took me to sit with them, and I was challenged to sing songs from phone with them and basically with him, and that was a game that ended after few days, but I got to keep my place where they ordinarily sat during breaks. That spot for classes to circle around basically broke down as everyone else there finished with school.
Then it was basically just me, and sometimes I was laying down there and basically taking a nap. Some classes were what ever, and some were just cleared or something else. Can't remember how some days were loose there.
I wonder if I learned suppression there.
Well later on I was diagnosed with epilepsy so I got meds for it and they have done some wrenching to my gears, but not really like that.
I got something possibly more shocking in my past too, and it's that I scarred my arm, so that there is scar like a piece of sleeve on it, and it was before I got to school.
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I've been quite tough even if I was lone over my school years, as I started from place where some people just saw ways to outcast me. I didn't compete or find a way in as that was the first hello I got from them. Challenged by the whole class, even if some were silent, but the silence was something that then drifted us apart.
Then later on school was changed to bigger one, but I didn't find anything to click with. Only after fight with some on my class few year or two years older student came and took me to sit with them, and I was challenged to sing songs from phone with them and basically with him, and that was a game that ended after few days, but I got to keep my place where they ordinarily sat during breaks. That spot for classes to circle around basically broke down as everyone else there finished with school.
Then it was basically just me, and sometimes I was laying down there and basically taking a nap. Some classes were what ever, and some were just cleared or something else. Can't remember how some days were loose there.
I wonder if I learned suppression there.
Well later on I was diagnosed with epilepsy so I got meds for it and they have done some wrenching to my gears, but not really like that.
I got something possibly more shocking in my past too, and it's that I scarred my arm, so that there is scar like a piece of sleeve on it, and it was before I got to school.
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psych2go
I was talking to a family member then started to repress my emotions the whole time when they left I repressed more. Crazy timing with the video. I don't know how to express it to stop it. I have bad eating habits body aches and acne on my back. I was never taught how to express myself and when I did I was ignored or pushed to the side. With my dad's side of the family I got in trouble and watched my siblings and my cousins play while sitting there while they could express themselves. I tend to explode in anger but can't tell the difference between emotions. I tried to journal this week but feel like it's a waste of time. I just don't know what to do but give up is always my go to because I always second guess everything I do. Losing my dog of 16 years the job I loved and connection with all my friends in the past 1 1/2 has been tough and feel the downward spiral going faster as the day goes on. I stopped pretty much talking to all family members at this point and when I talk and express how I see things or an out come I get ignored or told my opinions don't matter. They talk down and when I can finally get a word in it's an argument. I don't know if it's something wrong with me or if I just got a lot of healing to do. I feel like being alone is my only option then I can finally feel safe.
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I was talking to a family member then started to repress my emotions the whole time when they left I repressed more. Crazy timing with the video. I don't know how to express it to stop it. I have bad eating habits body aches and acne on my back. I was never taught how to express myself and when I did I was ignored or pushed to the side. With my dad's side of the family I got in trouble and watched my siblings and my cousins play while sitting there while they could express themselves. I tend to explode in anger but can't tell the difference between emotions. I tried to journal this week but feel like it's a waste of time. I just don't know what to do but give up is always my go to because I always second guess everything I do. Losing my dog of 16 years the job I loved and connection with all my friends in the past 1 1/2 has been tough and feel the downward spiral going faster as the day goes on. I stopped pretty much talking to all family members at this point and when I talk and express how I see things or an out come I get ignored or told my opinions don't matter. They talk down and when I can finally get a word in it's an argument. I don't know if it's something wrong with me or if I just got a lot of healing to do. I feel like being alone is my only option then I can finally feel safe.
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imafanfiel2622
My life for the past 5 years have been filled with ridicule and being angered I try to be patient and look at things that make them look better and to just to not outright hate them but every single thing I don't manage to do or remember I'm ridiculed for it, like why didn't you do this, I had told you to do this and I feel like slowly it's breaking me apart I'm the only reason this family is still together if not my family will already be broken and separated so that gives me more burdens as well school and my father just not seeing what I how hard I have worked and all the things I have done and I'm scared because if I break he might get out and take control the others assure me the always happy laughing off everything bad that happens but he's also getting tired as well as I am as well as my trainer to be like him making me pursue the perfect me but we might not be able to keep him caged like what happened before he stabbed someone when he got control, I just don't want them to get hurt but it's so hard to try and do
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My life for the past 5 years have been filled with ridicule and being angered I try to be patient and look at things that make them look better and to just to not outright hate them but every single thing I don't manage to do or remember I'm ridiculed for it, like why didn't you do this, I had told you to do this and I feel like slowly it's breaking me apart I'm the only reason this family is still together if not my family will already be broken and separated so that gives me more burdens as well school and my father just not seeing what I how hard I have worked and all the things I have done and I'm scared because if I break he might get out and take control the others assure me the always happy laughing off everything bad that happens but he's also getting tired as well as I am as well as my trainer to be like him making me pursue the perfect me but we might not be able to keep him caged like what happened before he stabbed someone when he got control, I just don't want them to get hurt but it's so hard to try and do
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ZxNekingFN
Random question but Ik that this channnel well talks about crushes and stuff like that but when I first went to a new school somewhere I have to sit my sister and well a table filled with girls only so I’m the only boy at that table but my first day there I had no crush then first week still no crush but the 2nd week I started to like one of the girls at the table cuz I thought she was
Attractive and I liked her personality but I think she likes me but also I don’t think she likes me if that makes sense some times I’m down kinda and she ask why do you look so depressed (my name) Then I just say idk I sit with her in my 4th period so math sometimes I talk to her but my mom says I’m well like most moms will say handsome but I don’t believe that and I’m VERY goofy so idk I wish I knew her type but I’m scared of asking and heart break any tips or just help
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Random question but Ik that this channnel well talks about crushes and stuff like that but when I first went to a new school somewhere I have to sit my sister and well a table filled with girls only so I’m the only boy at that table but my first day there I had no crush then first week still no crush but the 2nd week I started to like one of the girls at the table cuz I thought she was
Attractive and I liked her personality but I think she likes me but also I don’t think she likes me if that makes sense some times I’m down kinda and she ask why do you look so depressed (my name) Then I just say idk I sit with her in my 4th period so math sometimes I talk to her but my mom says I’m well like most moms will say handsome but I don’t believe that and I’m VERY goofy so idk I wish I knew her type but I’m scared of asking and heart break any tips or just help
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liaminina1201
I do feel like something is off.
My inner self's telling me I'm not being genuine.
Like. I'm losing the notion of time. That's why my inner self wants me to watch videos in reverse. But I absolutely despise them.
And this inner self also wants me to watch other uncomfortable things.
I'm just not ready to accept that my tastes are changing. It all just feels so wrong. All these days, I was defending myself from my inner self through procrastination.
Why is this happening to me Why NOW!
. What I need is a stable job so that my inner self simply shuts up.
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I do feel like something is off.
My inner self's telling me I'm not being genuine.
Like. I'm losing the notion of time. That's why my inner self wants me to watch videos in reverse. But I absolutely despise them.
And this inner self also wants me to watch other uncomfortable things.
I'm just not ready to accept that my tastes are changing. It all just feels so wrong. All these days, I was defending myself from my inner self through procrastination.
Why is this happening to me Why NOW!
. What I need is a stable job so that my inner self simply shuts up.
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terok3537
I'm a really shy and quiet person, and almost always when I'm angry I (at least try) bottle it up, I'm not sure why I do that, but I do. For some reason, happiness is something I can't stop, even when I don't actually feel happy. I don't enjoy it, because it has made me someone that a few people in my class poke fun at and try to make laugh (in a friendly way, I'm not getting bullied, and for some reason my body basically forces me to smile/laugh. Anyone know the reason for this
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I'm a really shy and quiet person, and almost always when I'm angry I (at least try) bottle it up, I'm not sure why I do that, but I do. For some reason, happiness is something I can't stop, even when I don't actually feel happy. I don't enjoy it, because it has made me someone that a few people in my class poke fun at and try to make laugh (in a friendly way, I'm not getting bullied, and for some reason my body basically forces me to smile/laugh. Anyone know the reason for this
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SquidMcDuk
I’m gonna be honest, I think in my situation I found that my crush found her right match or something (basically a boyfriend) and I don’t know what I should do because I feel like saying how I feel would be weird with that new context, but then there’s this video which makes me feel weird about keeping it to myself. I usually would make this longer but I don’t think I can for this one, and I have school and it’s morning where I am so a have a day to start. Byeeeeee: )
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I’m gonna be honest, I think in my situation I found that my crush found her right match or something (basically a boyfriend) and I don’t know what I should do because I feel like saying how I feel would be weird with that new context, but then there’s this video which makes me feel weird about keeping it to myself. I usually would make this longer but I don’t think I can for this one, and I have school and it’s morning where I am so a have a day to start. Byeeeeee: )
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Onyxs-Cavern
If you need to vent feel free to do it here, I’ll respond when I see it and with some advice or just listen if you need, Let me know if you don’t want advice because that’s always just fine, I love y’all, Please take care of yourself
Questions!
Have you eaten today
When’s the last time you had water
Did you get enough sleep
How are you feeling (Try not to lie)
Have you gone outside
Have you checked up with your friends
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If you need to vent feel free to do it here, I’ll respond when I see it and with some advice or just listen if you need, Let me know if you don’t want advice because that’s always just fine, I love y’all, Please take care of yourself
Questions!
Have you eaten today
When’s the last time you had water
Did you get enough sleep
How are you feeling (Try not to lie)
Have you gone outside
Have you checked up with your friends
reply
rpsyco
In Taoism it says that with emotions, a person can be as strong as a rock, or flow like water. It encourages people to flow like water though. the reason for this is that if a rock is constantly hit by water, over time the rock will start to crumble, whereas the water continues to flow. In a similar sense if we harden ourselves and suppress our emotions/feelings, it will eventually start to crack, whereas if we let them flow like water we won't crack.
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In Taoism it says that with emotions, a person can be as strong as a rock, or flow like water. It encourages people to flow like water though. the reason for this is that if a rock is constantly hit by water, over time the rock will start to crumble, whereas the water continues to flow. In a similar sense if we harden ourselves and suppress our emotions/feelings, it will eventually start to crack, whereas if we let them flow like water we won't crack.
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psych2go
No, I'm sick from cutting off the person who ment the most to me in the world. Never thought we would stop talking, but i am in love with them but they are with someone else and apparently i told them too much of how i feel and botherd them. I mean i gwt that thwy don't have to offer the same i would but i loved hearing everything they had to say. Honestly, the only person in the world i could listen to talk for hours every day
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No, I'm sick from cutting off the person who ment the most to me in the world. Never thought we would stop talking, but i am in love with them but they are with someone else and apparently i told them too much of how i feel and botherd them. I mean i gwt that thwy don't have to offer the same i would but i loved hearing everything they had to say. Honestly, the only person in the world i could listen to talk for hours every day
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Ginny_Lory
I have headaches, bellyaches, sometimes my knees hurt or my neck, or sometimes even my veins on my right hand for absolutely no reason completely randomly and last year i had a runny nose all year, i can't sleep and even when i do its like i didn't sleep at all, I can't concentrate nor remember anything i need to so school goes really bad, lately i forget to eat and im not hungry or I don't drink water all day help
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I have headaches, bellyaches, sometimes my knees hurt or my neck, or sometimes even my veins on my right hand for absolutely no reason completely randomly and last year i had a runny nose all year, i can't sleep and even when i do its like i didn't sleep at all, I can't concentrate nor remember anything i need to so school goes really bad, lately i forget to eat and im not hungry or I don't drink water all day help
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A55a551n
Timestamps
1. Persistent aches and pains 0: 28
2. Frequent illnesses 0: 44
3. Low energy and fatigue 1: 00
4. Difficulty sleeping 1: 21
5. Changes in appetite 1: 36
6. Skin problems 1: 53
7. Memory and concentration problem 2: 06
8. Why repressing your emotions make you sick 2: 25
9. What can you do about it 3: 15
Hope this helps you out. Hope you have a nice day.
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Timestamps
1. Persistent aches and pains 0: 28
2. Frequent illnesses 0: 44
3. Low energy and fatigue 1: 00
4. Difficulty sleeping 1: 21
5. Changes in appetite 1: 36
6. Skin problems 1: 53
7. Memory and concentration problem 2: 06
8. Why repressing your emotions make you sick 2: 25
9. What can you do about it 3: 15
Hope this helps you out. Hope you have a nice day.
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LoveLife247
Timestamps:
00 - 0: 28 intro
0: 28 persistent aches and pains
0: 46 frequent illnesses
1: 02 low energy a d fatigue
1: 23 difficulty sleeping
1: 38 changes in appetite
1: 54 skin problems
2: 07 memory and concentration problems
2: 29 why suppressing your emotions can make you sick
3: 14 what cam u do about it
4: 43 outro
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Timestamps:
00 - 0: 28 intro
0: 28 persistent aches and pains
0: 46 frequent illnesses
1: 02 low energy a d fatigue
1: 23 difficulty sleeping
1: 38 changes in appetite
1: 54 skin problems
2: 07 memory and concentration problems
2: 29 why suppressing your emotions can make you sick
3: 14 what cam u do about it
4: 43 outro
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hill2hell
Yup my incurable illness is triggered by stress, and it's really bad repressing bad emotions, but it can't be helped since I'm a man and men shouldn't show emotions or they're either toxic or too feminine. So most people like me just bury all those emotions until they explode. Because we can't get it out without people discriminating against us.
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Yup my incurable illness is triggered by stress, and it's really bad repressing bad emotions, but it can't be helped since I'm a man and men shouldn't show emotions or they're either toxic or too feminine. So most people like me just bury all those emotions until they explode. Because we can't get it out without people discriminating against us.
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liaminina1201
I don't know. But I'm afraid this is what's happening to me. I'm constantly fighting with my inner self. She knows pretty damn well I don't like watching uncomfortable things. But she insists. Insists and insists. To the point where I couldn’t even sleep sometimes.
Wish there was another way to experience those emotions.
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I don't know. But I'm afraid this is what's happening to me. I'm constantly fighting with my inner self. She knows pretty damn well I don't like watching uncomfortable things. But she insists. Insists and insists. To the point where I couldn’t even sleep sometimes.
Wish there was another way to experience those emotions.
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MegaManNeo
Can confirm all of the mentions issues save for the memory issues. Could be because ever since my teenage I tried hard to remember things step by step. Otherwise, yes. The stress alone of fearing to go somewhere or suddenly things changing curse huge problems with my sleep schedule. If it's too much, my stomach goes crazy too: (
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Can confirm all of the mentions issues save for the memory issues. Could be because ever since my teenage I tried hard to remember things step by step. Otherwise, yes. The stress alone of fearing to go somewhere or suddenly things changing curse huge problems with my sleep schedule. If it's too much, my stomach goes crazy too: (
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imjinri895
I experienced the effects of repressed emotions physically. I was losing a lot of hair, had a lot of dandruff, weight gain, cannot sleep well, bad gut health, and a heavy heart. That's because I was afraid to open up to people who I know are judgemental. I kept silent until I met my psychologist and started journaling.
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I experienced the effects of repressed emotions physically. I was losing a lot of hair, had a lot of dandruff, weight gain, cannot sleep well, bad gut health, and a heavy heart. That's because I was afraid to open up to people who I know are judgemental. I kept silent until I met my psychologist and started journaling.
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skycarlson7864
psych2go Thank you for this video. These last few weeks have been killing me inside. Someone that i planned to marry recently cheated kn my and left- i was 2 months away from moving in with her and for the first time in my life i dont feel any of that pain and wish i knew how to access those feelings
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psych2go Thank you for this video. These last few weeks have been killing me inside. Someone that i planned to marry recently cheated kn my and left- i was 2 months away from moving in with her and for the first time in my life i dont feel any of that pain and wish i knew how to access those feelings
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psych2go
Good. So, isn't ERP or watching horror movies bad to cope with feelings like suicidal ideation I found it working despite the advises of not to do that. Somehow, I experience the kind of fatigue explained here but somehow, I feel like the increase dosage of risperidone worsening this than healing it.
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Good. So, isn't ERP or watching horror movies bad to cope with feelings like suicidal ideation I found it working despite the advises of not to do that. Somehow, I experience the kind of fatigue explained here but somehow, I feel like the increase dosage of risperidone worsening this than healing it.
reply
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