Please Watch This Video When You Have Time
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Date: 2026-04-12
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Comments and reviews: 20
psych2go
It’s very difficult to heal when my trauma comes from injustices, emotional abuse, physical abuse, SA, constant let downs and rejection, natural disasters, torture and suffering, as well as childhood trauma and suffering from adoptive parents who damaged me. I need a lot of patience and accommodating to heal and I am too far gone because most people don’t have enough patience and understanding to let me heal. Instead I keep getting rejected and keep getting hurt because people are impossible to explain anything too. It only adds to my pain and it doesn’t fix me so I don’t even understand why others think it’s going to help me by hurting me more. It doesn’t get through and only makes me hurt more. I just want to be enough and be able to heal peacefully. I wish I could be shown love, support, compassion, kindness, patience and unconditional support but people like that don’t seem to exist for me. I know i am very deeply damaged by how i continue to be treated and it only adds to the c-PTSD. People don’t get it. Instead they keep hurting me
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It’s very difficult to heal when my trauma comes from injustices, emotional abuse, physical abuse, SA, constant let downs and rejection, natural disasters, torture and suffering, as well as childhood trauma and suffering from adoptive parents who damaged me. I need a lot of patience and accommodating to heal and I am too far gone because most people don’t have enough patience and understanding to let me heal. Instead I keep getting rejected and keep getting hurt because people are impossible to explain anything too. It only adds to my pain and it doesn’t fix me so I don’t even understand why others think it’s going to help me by hurting me more. It doesn’t get through and only makes me hurt more. I just want to be enough and be able to heal peacefully. I wish I could be shown love, support, compassion, kindness, patience and unconditional support but people like that don’t seem to exist for me. I know i am very deeply damaged by how i continue to be treated and it only adds to the c-PTSD. People don’t get it. Instead they keep hurting me
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theoaremevano3227
Another aspect of part 2 is that even if you don't have anything to currently scan for in terms of personal threats, your imagination can turn on and picture threats coming at you at any time. The very presence of people anywhere around you can cause your brain to imagine what bad things might happen if they notice you're there and don't like that for some reason, or if you accidentally do anything to bother them. Usually it involves wildly outlandish scenarios, but generally, it's based on the kinds of things people are reported to do when they're irrationally angry about something.
This, too seems like it would be exhausting and distracting and also disheartening, because most of what you think about when it comes to people are entirely the worst things they're capable of, while good people you're aware of feel like extremely rare and exceptional gems. :/
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Another aspect of part 2 is that even if you don't have anything to currently scan for in terms of personal threats, your imagination can turn on and picture threats coming at you at any time. The very presence of people anywhere around you can cause your brain to imagine what bad things might happen if they notice you're there and don't like that for some reason, or if you accidentally do anything to bother them. Usually it involves wildly outlandish scenarios, but generally, it's based on the kinds of things people are reported to do when they're irrationally angry about something.
This, too seems like it would be exhausting and distracting and also disheartening, because most of what you think about when it comes to people are entirely the worst things they're capable of, while good people you're aware of feel like extremely rare and exceptional gems. :/
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psych2go
i have to actively remind myself of when I'm triggered, it really sucks but therapy at least allows me to recognize when my emotions are overwhelming and to safely regulate.
My only advice is to stop interacting with people who only say things to get a rise out of you. If you notice you are always on guard and anxious around a single person/if they seem unpredictable and dangerous to be around, re-examine that relationship. Verbal abuse is real abuse. purposefully triggering you to get a rise out of you and show how you really feel during a fight-or-flight outburst is abuse. they will use it against you later and say Well, you said it so you must mean it. Separate from those people. Your body and mind will thank you.
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i have to actively remind myself of when I'm triggered, it really sucks but therapy at least allows me to recognize when my emotions are overwhelming and to safely regulate.
My only advice is to stop interacting with people who only say things to get a rise out of you. If you notice you are always on guard and anxious around a single person/if they seem unpredictable and dangerous to be around, re-examine that relationship. Verbal abuse is real abuse. purposefully triggering you to get a rise out of you and show how you really feel during a fight-or-flight outburst is abuse. they will use it against you later and say Well, you said it so you must mean it. Separate from those people. Your body and mind will thank you.
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strashko_ua
Why is this so me
Like that what I feel right now and even more. When I saw front picture of video, I thought is this about me, but in a wrong way. Is this dark person me Am I upsetting people again Always overreacting, always overthinking, always seeking for evidence I hurt someone, when I didn't. Me and few my friends always apologetic and easily to overload. I so glad you said there is nothing wrong with me. Right now emotions are reached peak and I'm sick not only mentally, but physically. Thank you. Thank you so much. I needed to hear it again right now. I always forgot I'm not broken. I never was. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you
Sorry for mistakes, I not fluent at English
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Why is this so me
Like that what I feel right now and even more. When I saw front picture of video, I thought is this about me, but in a wrong way. Is this dark person me Am I upsetting people again Always overreacting, always overthinking, always seeking for evidence I hurt someone, when I didn't. Me and few my friends always apologetic and easily to overload. I so glad you said there is nothing wrong with me. Right now emotions are reached peak and I'm sick not only mentally, but physically. Thank you. Thank you so much. I needed to hear it again right now. I always forgot I'm not broken. I never was. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you
Sorry for mistakes, I not fluent at English
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ElijahEguabor
Hey Psych2go I'm 15m currently going through a terrible situation in my life. At a rigorous academy I didn't want to go to have failing grades, dislike the school, ridiculous workload, and constant tutoring. There's been family conflict between my parents for a year now and hasn't gotten any better than before also they might divorce. Argued with parents and even yelled I've had more talks with them hasn't been good at all want more freedom and independence. Just constantly depressed and frustrated with bad mental health can't stop thinking about it and feel like all hope is lost for me.
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Hey Psych2go I'm 15m currently going through a terrible situation in my life. At a rigorous academy I didn't want to go to have failing grades, dislike the school, ridiculous workload, and constant tutoring. There's been family conflict between my parents for a year now and hasn't gotten any better than before also they might divorce. Argued with parents and even yelled I've had more talks with them hasn't been good at all want more freedom and independence. Just constantly depressed and frustrated with bad mental health can't stop thinking about it and feel like all hope is lost for me.
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alexandrew1693
I trusted some group of people and i wanted really to try to socialize (i'm not good at socializing) to them but they hated me maybe because i was too much with them and more sensible in more ways. this made me very depressed and showed me the trauma of being alone at 20 years old and even thinking about killing myself i'm afraid to tell it to my family or someone else now i'm with another group and for now i'm a acquaintance for them but i with this group have so much in common to them but i'm scared to broke the beginning of a friendship like i always do. Any advice
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I trusted some group of people and i wanted really to try to socialize (i'm not good at socializing) to them but they hated me maybe because i was too much with them and more sensible in more ways. this made me very depressed and showed me the trauma of being alone at 20 years old and even thinking about killing myself i'm afraid to tell it to my family or someone else now i'm with another group and for now i'm a acquaintance for them but i with this group have so much in common to them but i'm scared to broke the beginning of a friendship like i always do. Any advice
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WheelForce
Now that you mention it, the more I think about it or recall it, the more I notice some old patterns sneaking back in. Even while writing this, I recall the time when I wanted to stop being human (to simply fix all my flaws. What does this mean Is this overthinking And either way, will those patterns stay somewhere in my brain forever (even when I'm healing) or will they eventually pass And how do I know precisely Although, you probably have past videos for all those questions, so it might be a waste of time asking. I'm just not sure where to start for now.
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Now that you mention it, the more I think about it or recall it, the more I notice some old patterns sneaking back in. Even while writing this, I recall the time when I wanted to stop being human (to simply fix all my flaws. What does this mean Is this overthinking And either way, will those patterns stay somewhere in my brain forever (even when I'm healing) or will they eventually pass And how do I know precisely Although, you probably have past videos for all those questions, so it might be a waste of time asking. I'm just not sure where to start for now.
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Poltersito
I have a trauma because of LoL players.
They insulted me for making mistakes that I didn't even know I made, and they didn't explain them to me.
That spread to other games and even real life, leading me to a perfectionism where I say either I do it perfectly or I don't do it.
What annoys me the most is when I'm in a game where the main mode is PvP.
I think that I'm not going to do well, I'm going to lose, they're going to humiliate me.
I'm standing on the Find match button and I don't dare press it.
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I have a trauma because of LoL players.
They insulted me for making mistakes that I didn't even know I made, and they didn't explain them to me.
That spread to other games and even real life, leading me to a perfectionism where I say either I do it perfectly or I don't do it.
What annoys me the most is when I'm in a game where the main mode is PvP.
I think that I'm not going to do well, I'm going to lose, they're going to humiliate me.
I'm standing on the Find match button and I don't dare press it.
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versatile_man
Thank you for this video. I'm currently going through some situations in my life where things can be complicated for me to process. Feeling too much and then shutting down after a flow of emotions.
I control them poorly and may not catch every social cues in conversation (self diagnosed autism and different languages from my native one, which can lead to misunderstandings. me feeling awkward. left out.
I don't want to close off from others, but I can't help but thinking about it
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Thank you for this video. I'm currently going through some situations in my life where things can be complicated for me to process. Feeling too much and then shutting down after a flow of emotions.
I control them poorly and may not catch every social cues in conversation (self diagnosed autism and different languages from my native one, which can lead to misunderstandings. me feeling awkward. left out.
I don't want to close off from others, but I can't help but thinking about it
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AnonymousObserver
The relaxation part was something that I struggled so much with that I lost new connections. I came into a new friend group and it was really great, we clicked immediately and everyone genuinely liked me and that was obvious in hindsight. But I couldn't relax no matter what and my place felt undeserved. I kept trying to prove myself even tho I didn't need to and that eventually brought me to paranoia and overthinking so extreme I pushed them away. I'm kinda lost rn.
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The relaxation part was something that I struggled so much with that I lost new connections. I came into a new friend group and it was really great, we clicked immediately and everyone genuinely liked me and that was obvious in hindsight. But I couldn't relax no matter what and my place felt undeserved. I kept trying to prove myself even tho I didn't need to and that eventually brought me to paranoia and overthinking so extreme I pushed them away. I'm kinda lost rn.
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samanthamorgan432
I feel both seen and called out; I go through all of these more often than I'd car to admit. When anxiety spirals in me, it normally starts in one of two ways: either my chest gets so tight I have trouble breathing, or I fall down a rabbit hole of negative thoughts that I normally can't catch before they turn very dark. Thankfully, I know I'm not thinking rationally when my mind turns on me because of therapy, but it still takes hours to recover sometimes.
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I feel both seen and called out; I go through all of these more often than I'd car to admit. When anxiety spirals in me, it normally starts in one of two ways: either my chest gets so tight I have trouble breathing, or I fall down a rabbit hole of negative thoughts that I normally can't catch before they turn very dark. Thankfully, I know I'm not thinking rationally when my mind turns on me because of therapy, but it still takes hours to recover sometimes.
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CharisClaus
This really stuck with me. People have often criticized me for doing things mentioned in this video, such as overly apologizing, or not trusting them when they have given me no reason not to, or being overly jumpy when nothing has happened. I always kind of had a hunch that a lot of that was because of my trauma but this confirms it. Also I don't know if this is a sign but my leg is almost constantly shaking when I am sitting down and I think that might be why.
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This really stuck with me. People have often criticized me for doing things mentioned in this video, such as overly apologizing, or not trusting them when they have given me no reason not to, or being overly jumpy when nothing has happened. I always kind of had a hunch that a lot of that was because of my trauma but this confirms it. Also I don't know if this is a sign but my leg is almost constantly shaking when I am sitting down and I think that might be why.
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LilyBeans-yc8sj
let's just stop and appreciate the artists and spychologists here who are creative and doesn't use AI to make their videos! you guys are so hard working and thoughtful, and we appreciate that you are making these videos for free, so anyone can have access to real, genuine therapy! thankyou so much, i've been your guys' follower for a long time now, and your videos helped me through the hard days and let me know that i'm not alone!
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let's just stop and appreciate the artists and spychologists here who are creative and doesn't use AI to make their videos! you guys are so hard working and thoughtful, and we appreciate that you are making these videos for free, so anyone can have access to real, genuine therapy! thankyou so much, i've been your guys' follower for a long time now, and your videos helped me through the hard days and let me know that i'm not alone!
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lioness2184
Hey psych2go, can you please make a video about how to deal with one's emotions after not getting what you wanted Maybe this behavior sounds childish, but it is a problem of mine that I have since a baby. It also feels embarrassing to admit it, because of it being a really immature character trait, but this is why I want to finally slowly overcome it. And if anyone should read and relate to my comment, you are not alone with that: )
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Hey psych2go, can you please make a video about how to deal with one's emotions after not getting what you wanted Maybe this behavior sounds childish, but it is a problem of mine that I have since a baby. It also feels embarrassing to admit it, because of it being a really immature character trait, but this is why I want to finally slowly overcome it. And if anyone should read and relate to my comment, you are not alone with that: )
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randombystander991
I feel watched
Srsly tho, thumbnail is basically me, and most points strongly apply; well, at least I did learn to stop racing thoughts and relax, that's a win.
And some ways to adapt come with consequences. For example, thoughts of being worthless hurt way less if you keep in mind that worth only exists when there's some kind of trade deal - but such mental gymnastics is not something people find understandable.
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I feel watched
Srsly tho, thumbnail is basically me, and most points strongly apply; well, at least I did learn to stop racing thoughts and relax, that's a win.
And some ways to adapt come with consequences. For example, thoughts of being worthless hurt way less if you keep in mind that worth only exists when there's some kind of trade deal - but such mental gymnastics is not something people find understandable.
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A55a551n
Timestamps
1. You apologize. a lot 0: 46
2. You feel exhausted even if nothing big happened 1: 30
3. You struggle to trust people 2: 08
4. Small conflicts feel overwhelming 2: 45
5. You feel emotionally numb sometimes 3: 15
6. You overthink everything 3: 53
7. You have trouble relaxing 4: 23
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Timestamps
1. You apologize. a lot 0: 46
2. You feel exhausted even if nothing big happened 1: 30
3. You struggle to trust people 2: 08
4. Small conflicts feel overwhelming 2: 45
5. You feel emotionally numb sometimes 3: 15
6. You overthink everything 3: 53
7. You have trouble relaxing 4: 23
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Euqwell
1: 51
I'm sensitive to this. I'm always trying to provide a comfort for my interlocutor during the conversation. I look into their eyes, body language, or facial expression for any signs of discomfort or just their mood. And when comes the time when they say I'm not in mood to talk with you, it's like a punch for me, i feel disappointed like i was insulted.
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1: 51
I'm sensitive to this. I'm always trying to provide a comfort for my interlocutor during the conversation. I look into their eyes, body language, or facial expression for any signs of discomfort or just their mood. And when comes the time when they say I'm not in mood to talk with you, it's like a punch for me, i feel disappointed like i was insulted.
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bellusmakeup
I am currently going through a hard time. I had a huge goal to make a Theatrical Backrooms Movie for about 4 years now, but when the A24 Backrooms movie got announced, I felt like my dream had been ripped away in front of me. I try to talk about this but my friends are not really good at making people feel better. I am stuck and I don't know what to do.
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I am currently going through a hard time. I had a huge goal to make a Theatrical Backrooms Movie for about 4 years now, but when the A24 Backrooms movie got announced, I felt like my dream had been ripped away in front of me. I try to talk about this but my friends are not really good at making people feel better. I am stuck and I don't know what to do.
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oubaialhabash5389
You know how some people are comfortable with you that they act gay around you
That happened to me twice once when I was young, someone acted gay around me
And now a different person acts like that around me, but the difference is the first
One betrayed me when they had a chance and I don’t want to go through that
Again, so I need help
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You know how some people are comfortable with you that they act gay around you
That happened to me twice once when I was young, someone acted gay around me
And now a different person acts like that around me, but the difference is the first
One betrayed me when they had a chance and I don’t want to go through that
Again, so I need help
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AnimeGirl-iw75nk
What if I've known about all this for a long time and, over time, started to stop doing these things, and now I'm starting to apologize for everything again What should I do How to get out of this permanently For now, a psychologist or therapy is not an option and I'm really trying to deal with it myself, but I don't know what to do or how.
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What if I've known about all this for a long time and, over time, started to stop doing these things, and now I'm starting to apologize for everything again What should I do How to get out of this permanently For now, a psychologist or therapy is not an option and I'm really trying to deal with it myself, but I don't know what to do or how.
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