i wanted to die. so this is what i did about it.
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Date: 2020-04-05
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Comments and reviews: 8
Poo.
If you're depressed, these tips may help you. 1) Stay healthy, stay away from bad habits, especially drinking alcohol which effects your dopamine levels in ways that aren't wanted. Keep the chemicals in your brain healthy, your body is your temple. Look after it. 2. Don't over sleep, only 8 hours or so of sleep is needed. Wake up early and start your day fresh. 3. Work out, our bodies more than ever often stay inside due to everything we have access to, our TVs, phones, so it's important to get physical activity in. It's what our bodies have evolved to do, move. 4. Don't distract yourself from the pain, to heal something completely you must pull the thorn out, and that's when it hurts the most. Sit with the pain, if you run away and act like it doesn't exist, you will only surpress it and delay it for later. That's why when everyone is forced to stay inside and not go out clubbing, all of their issues arise. 5. Socialise, humans have evolved to be social beings, we've spent our evolution in tribes, socialising. Make sure to call your friends every now and then and share your thoughts, it's not healthy to keep everything tucked inside. 6. We NEED darkness. Everyone wants to be in the light but not everyone wants to go through the lessons in order to reach the light, to find true happiness, many times you need to become lost in order to find your true self. Your body knows what it's doing, let it feel what needs to be felt and try your best not to let your mind disturb the healing process with negative thoughts. Meditation, writing, working out can help your mind relax in a healthy way. 7: most importantly, be yourself. (As long as your true self isn't some maniac killer lmao, stop limiting yourself and your souls cry for happiness just because you care too much about being 'cool'. Show the world your random, rememberable, hopeful personality. I'm an introvert but there's still a fine line between liking your own space, and restricting yourself from being outgoing n funny when you want to be. Be fearless, you are kings and queens, and the universe is yours. Live it, as you were born to do. Good luck everyone, a brighter future awaits you all.
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If you're depressed, these tips may help you. 1) Stay healthy, stay away from bad habits, especially drinking alcohol which effects your dopamine levels in ways that aren't wanted. Keep the chemicals in your brain healthy, your body is your temple. Look after it. 2. Don't over sleep, only 8 hours or so of sleep is needed. Wake up early and start your day fresh. 3. Work out, our bodies more than ever often stay inside due to everything we have access to, our TVs, phones, so it's important to get physical activity in. It's what our bodies have evolved to do, move. 4. Don't distract yourself from the pain, to heal something completely you must pull the thorn out, and that's when it hurts the most. Sit with the pain, if you run away and act like it doesn't exist, you will only surpress it and delay it for later. That's why when everyone is forced to stay inside and not go out clubbing, all of their issues arise. 5. Socialise, humans have evolved to be social beings, we've spent our evolution in tribes, socialising. Make sure to call your friends every now and then and share your thoughts, it's not healthy to keep everything tucked inside. 6. We NEED darkness. Everyone wants to be in the light but not everyone wants to go through the lessons in order to reach the light, to find true happiness, many times you need to become lost in order to find your true self. Your body knows what it's doing, let it feel what needs to be felt and try your best not to let your mind disturb the healing process with negative thoughts. Meditation, writing, working out can help your mind relax in a healthy way. 7: most importantly, be yourself. (As long as your true self isn't some maniac killer lmao, stop limiting yourself and your souls cry for happiness just because you care too much about being 'cool'. Show the world your random, rememberable, hopeful personality. I'm an introvert but there's still a fine line between liking your own space, and restricting yourself from being outgoing n funny when you want to be. Be fearless, you are kings and queens, and the universe is yours. Live it, as you were born to do. Good luck everyone, a brighter future awaits you all.
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Sarah
I once was told a story about a a caterpillar struggling to turn into a butterfly and it went like this. she was all warm in her cocoon but constantly squirmed waiting for her time to hatch. A boy walks by and sees the cocoon shaking and trys to help but opening it up and the caterpillar dies because she wasnt ready to come out yet. If he had left her alone to struggle on her own and fond her inner strength she would have flourished. Tana it sounds like you did just that. You learned that the ur greatest strength is fighting ur bottles on ur own and that struggling is just apart of the process. You inspire me, love you always
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I once was told a story about a a caterpillar struggling to turn into a butterfly and it went like this. she was all warm in her cocoon but constantly squirmed waiting for her time to hatch. A boy walks by and sees the cocoon shaking and trys to help but opening it up and the caterpillar dies because she wasnt ready to come out yet. If he had left her alone to struggle on her own and fond her inner strength she would have flourished. Tana it sounds like you did just that. You learned that the ur greatest strength is fighting ur bottles on ur own and that struggling is just apart of the process. You inspire me, love you always
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Amanda
I hate people that live negatively always complains about how hard there life and childhood was and how life sucks. If you stay in that mind set your just stuck in it an will never get better. Go through the motions. talk to someone. cry. let it out. an let it go move forward. Dont stay stuck in your own mind I had a horrible child hood and dont let that define me and refuse to complain about it make it apart of my story. I move on and work on building my future and happy times. And my own own family and life that wont repeat like my childhood Peace and love
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I hate people that live negatively always complains about how hard there life and childhood was and how life sucks. If you stay in that mind set your just stuck in it an will never get better. Go through the motions. talk to someone. cry. let it out. an let it go move forward. Dont stay stuck in your own mind I had a horrible child hood and dont let that define me and refuse to complain about it make it apart of my story. I move on and work on building my future and happy times. And my own own family and life that wont repeat like my childhood Peace and love
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AJBcreations
I found you in 2019, and was honestly like why does this chick have her own show etc. I get it now. You are not the train wreck everyone thought you were. You're cute. funny, and way smarter than you let on. definitely stick to being authentic, and not just showing one side of life. I hit rock bottom once too. Beautiful thing about the bottom is there's only one way to go from there. Stay strong and keep thriving
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I found you in 2019, and was honestly like why does this chick have her own show etc. I get it now. You are not the train wreck everyone thought you were. You're cute. funny, and way smarter than you let on. definitely stick to being authentic, and not just showing one side of life. I hit rock bottom once too. Beautiful thing about the bottom is there's only one way to go from there. Stay strong and keep thriving
reply
ayeeeitzdalia
this honestly made me so emotional, because i saws similar struggles that I went through and battling mental health, it made me so happy and emotional to see the change in her overtime. I'm so proud of you for doing what was best for you and really taking the time to focus on yourself. Not only that, but she trusted her fans to see what was truly happening. i love you, and keep up the positivity and self love
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this honestly made me so emotional, because i saws similar struggles that I went through and battling mental health, it made me so happy and emotional to see the change in her overtime. I'm so proud of you for doing what was best for you and really taking the time to focus on yourself. Not only that, but she trusted her fans to see what was truly happening. i love you, and keep up the positivity and self love
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allie
The way I feel so inspired from this? Tana's life has been hectic for years and I think what she really needed was to settle down and live life day to day appreciating the simple things that mattered the most. It makes me look forward to the future and the possible ways I can start to thrive I'm so happy for Tana and honestly would love more wholesome vlogs like this because I was smiling the entire time: ) ily
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The way I feel so inspired from this? Tana's life has been hectic for years and I think what she really needed was to settle down and live life day to day appreciating the simple things that mattered the most. It makes me look forward to the future and the possible ways I can start to thrive I'm so happy for Tana and honestly would love more wholesome vlogs like this because I was smiling the entire time: ) ily
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Marcela
Your happy and healing and I love that for you with everything you been through you really deserve happiness and I hope thats all you get is positive things in your life Stay away from bad influences and negativity yall you need is good vibes Remember stay up beautiful you deserve the world
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Your happy and healing and I love that for you with everything you been through you really deserve happiness and I hope thats all you get is positive things in your life Stay away from bad influences and negativity yall you need is good vibes Remember stay up beautiful you deserve the world
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Avorie
im so proud and happy watching this ily your so beautiful and to see u happy and watching you thrive is just amazing im sorry for what youve gone through and hope that you never get back to that state again just always know i love and support you i was crying while watching this lol
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im so proud and happy watching this ily your so beautiful and to see u happy and watching you thrive is just amazing im sorry for what youve gone through and hope that you never get back to that state again just always know i love and support you i was crying while watching this lol
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