5 DAILY HABITS THAT KEEP ME HEALTHY IN MY 30s - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 17
David
Hey Alex, Luis here. I started following your videos almost 6 years ago. Loved this one and while I understand you have sponsors and should mention them, this had to many interruptions. With the first part I was already interested in the product, but wanted to get more of your tips and less a reminder to buy them. Keep up with the good work!
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Hey Alex, Luis here. I started following your videos almost 6 years ago. Loved this one and while I understand you have sponsors and should mention them, this had to many interruptions. With the first part I was already interested in the product, but wanted to get more of your tips and less a reminder to buy them. Keep up with the good work!
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quericopapa
Hello Alex. Thank you for all the wonderful videos and advices you give in them! I have been watching your videos for a while. You look amazing now as you are an inspiration for us to keep improving ourselves. Thank you again and many blessings for your work. Cheers!
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Hello Alex. Thank you for all the wonderful videos and advices you give in them! I have been watching your videos for a while. You look amazing now as you are an inspiration for us to keep improving ourselves. Thank you again and many blessings for your work. Cheers!
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demonslayer25
I-m 27 and people still think I-m a college student. Tretinoin or Retinol, avoiding the sun, wearing sunscreen, drinking water, eating at home more often, and working out keeps your skin healthy. Also make sure to have a good skin care and hair care routine.
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I-m 27 and people still think I-m a college student. Tretinoin or Retinol, avoiding the sun, wearing sunscreen, drinking water, eating at home more often, and working out keeps your skin healthy. Also make sure to have a good skin care and hair care routine.
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Ramdane
Hi
Thanks a lot for this video
I like to listen to an audio books it s such an amazing thing.
This is a book that evry body should listen to it
-The subtle art of not giving f. -
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Hi
Thanks a lot for this video
I like to listen to an audio books it s such an amazing thing.
This is a book that evry body should listen to it
-The subtle art of not giving f. -
reply
Conor
Yo Alex I'm 18 when will I glowup like you have I struggle healthy eating I'm also white only white so I got disadvantages I mean look at Jose, drake, zacefron, Chris hemsworth, Jason momoa ect
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Yo Alex I'm 18 when will I glowup like you have I struggle healthy eating I'm also white only white so I got disadvantages I mean look at Jose, drake, zacefron, Chris hemsworth, Jason momoa ect
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Sumit
yes stretching should be a big part of a workout if you do not stretch your body will get stiff and you will like those bodybuilders who can not take off a sticker from their back.
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yes stretching should be a big part of a workout if you do not stretch your body will get stiff and you will like those bodybuilders who can not take off a sticker from their back.
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Joao
Just one clarification, the water intake stated by Alex is the total, in liquid form you should drink around 2-3L water, and sometimes less is also fine.
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Just one clarification, the water intake stated by Alex is the total, in liquid form you should drink around 2-3L water, and sometimes less is also fine.
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trishin
Yo Alex! Is this video sponsored or Product Review of Bose's earphones. just keep it simple. Its fine okay but NOT the Whole Video. come on dude!
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Yo Alex! Is this video sponsored or Product Review of Bose's earphones. just keep it simple. Its fine okay but NOT the Whole Video. come on dude!
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chaitanya
I would recommend you to read/listen to THE MIRACLE MORNING. It is a book that every person should read in his life to be successful -
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I would recommend you to read/listen to THE MIRACLE MORNING. It is a book that every person should read in his life to be successful -
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Pablo
Omg you were a paramedic? It would be awesome if you do a video talking about your experience
Thumbs up to not dissapear
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Omg you were a paramedic? It would be awesome if you do a video talking about your experience
Thumbs up to not dissapear
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Ricardo
Yo is crazy and his 22-year old picture he look 32 and he currently is 32 but looks 22 it's like they were reversed lol
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Yo is crazy and his 22-year old picture he look 32 and he currently is 32 but looks 22 it's like they were reversed lol
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Syed
Bro you can listen to -The Power Of Habit- Audiobook by Charles Duhigg. Love your videos brother and Love from Bangladesh
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Bro you can listen to -The Power Of Habit- Audiobook by Charles Duhigg. Love your videos brother and Love from Bangladesh
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Arbaaz
Alex, is it okay to marriage at the age of 30? I am 21 now and i want to pursue my M. B. B. S. degree before marriage.
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Alex, is it okay to marriage at the age of 30? I am 21 now and i want to pursue my M. B. B. S. degree before marriage.
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Willyan
You forgot one of the most important one witch is sleep! your baddy needs it really but. at least 8 hours per day!
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You forgot one of the most important one witch is sleep! your baddy needs it really but. at least 8 hours per day!
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Obama
And I-m proud to say that I-ve been here since the 4K subs (know it-s not a huge deal but man he has gone so far) -
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And I-m proud to say that I-ve been here since the 4K subs (know it-s not a huge deal but man he has gone so far) -
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finncaster
My suggestion would be any book by Gary Taubes and get a theragun to combine with stretching - good vid!
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My suggestion would be any book by Gary Taubes and get a theragun to combine with stretching - good vid!
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Anh
Lol I get a a gallon everyone month of water. My body is made of sugar. Definitely need a water reminder
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Lol I get a a gallon everyone month of water. My body is made of sugar. Definitely need a water reminder
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