Ashtanga Inspired Yoga Morning Flow With Intermediate Binds
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Date: 2019-08-15
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Comments and reviews: 10
tandrichter
Juliana, all your morning flows presuppose us, just like you, being in fresh air and in the sun which would ensure good oxygenation and almost instant body flexibility. You can start the morning flow with powerful Sun salutations and back inversions from the outset. But we are in our bedrooms, no fresh air or sun to warm our backs. with a rigid back after hours of computer sessions the previous day getting first thing into cobra would for sure break my back. We need a flow that is less taxing on the back and more gradual, to ease us into sun salutations which, as mentioned, are rather strong. Could you do that for us?
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Juliana, all your morning flows presuppose us, just like you, being in fresh air and in the sun which would ensure good oxygenation and almost instant body flexibility. You can start the morning flow with powerful Sun salutations and back inversions from the outset. But we are in our bedrooms, no fresh air or sun to warm our backs. with a rigid back after hours of computer sessions the previous day getting first thing into cobra would for sure break my back. We need a flow that is less taxing on the back and more gradual, to ease us into sun salutations which, as mentioned, are rather strong. Could you do that for us?
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EnnaRenee
Beautiful practice, i was wondering for the last posture; hovering in lotus, any advice for achieving this even if you have short arms? The only way i can get my palms on the ground while sitting it to hunch forward. having them next to my hips i cant support myself. does that come with more experience, or do other shorties find it difficult also?
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Beautiful practice, i was wondering for the last posture; hovering in lotus, any advice for achieving this even if you have short arms? The only way i can get my palms on the ground while sitting it to hunch forward. having them next to my hips i cant support myself. does that come with more experience, or do other shorties find it difficult also?
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Saraphina Rhen
I often have to go back and re-watch the intros once or twice with all your videos. They just fill me up with wonder and peace and inspiration to reach far in life. I've watched the previews for your programs so many times, lol, because they pump me up. Your efforts in beauty of filmography and editing are NOT wasted.
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I often have to go back and re-watch the intros once or twice with all your videos. They just fill me up with wonder and peace and inspiration to reach far in life. I've watched the previews for your programs so many times, lol, because they pump me up. Your efforts in beauty of filmography and editing are NOT wasted.
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Blue Lilac
I LOVED this practice It's absolutely what I needed. At the end when you lift yourself with your hands. for some reason that's the hardest position for me and I just can't master it. Not because of strength, but because I feel like my arms aren't long enough to give me a lift. It sounds funny but is that a thing?
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I LOVED this practice It's absolutely what I needed. At the end when you lift yourself with your hands. for some reason that's the hardest position for me and I just can't master it. Not because of strength, but because I feel like my arms aren't long enough to give me a lift. It sounds funny but is that a thing?
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Clara Verón
I love this class I can't wait to it: ) Thank you for your videos. But guys, in your videos you two look more and more thin, please take care You're moving all day with videos and travelling, I only hope you're ok and healty. Lots of love
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I love this class I can't wait to it: ) Thank you for your videos. But guys, in your videos you two look more and more thin, please take care You're moving all day with videos and travelling, I only hope you're ok and healty. Lots of love
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Chloe Archard
Thank you for this. I love your Ashtanga inspired workouts as I love Ashtanga yoga but I don't have time to do 90 minutes practice per day Please do more of these and the more advanced postures are great too so that we can progress
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Thank you for this. I love your Ashtanga inspired workouts as I love Ashtanga yoga but I don't have time to do 90 minutes practice per day Please do more of these and the more advanced postures are great too so that we can progress
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Dexter ralph brave
Hello juliana. That was a great video demonstrating the lotus posture. Just wanted to request you to do a video on the handstand and also a video on transitioning from the lotus posture to the handstand. Thanks and Regards
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Hello juliana. That was a great video demonstrating the lotus posture. Just wanted to request you to do a video on the handstand and also a video on transitioning from the lotus posture to the handstand. Thanks and Regards
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Wholesome Space
Hey guys Ashtanga inspired workouts are ones of my favourites What's your opinion on situation with name of Sri K. Pattabhi Jois? Haven't you thought to put some light on it from your side and make a video? Thank you
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Hey guys Ashtanga inspired workouts are ones of my favourites What's your opinion on situation with name of Sri K. Pattabhi Jois? Haven't you thought to put some light on it from your side and make a video? Thank you
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Rijuta Pandey
I was desperately waiting for another Ashtanga inspired video. Thank you so much. Another Ashtang inspired ones are my favourites and they have really helped me. Not only physically but mentally too.
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I was desperately waiting for another Ashtanga inspired video. Thank you so much. Another Ashtang inspired ones are my favourites and they have really helped me. Not only physically but mentally too.
reply
Bailey Sargeant
Does anyone else feel pressure in the back of their neck when they do plow? Maybe I'm doing it wrong. It feels nice on my back but not on my neck and throat. I try to listen to my body and go easy.
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Does anyone else feel pressure in the back of their neck when they do plow? Maybe I'm doing it wrong. It feels nice on my back but not on my neck and throat. I try to listen to my body and go easy.
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