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Wake Up Yoga For All Yoga For Harmony, Strength & Inner Power

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Rating: 4; Vote: 2

This 15 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial. Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance. So roll out that mat. Work hard and have fun
Date: 2019-08-19

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Comments and reviews: 8

Mitzy Pinks
Im absolutely gutted. I was on week 8 of daily exercise with Juliana and I got an intercostal muscle injury (I have no idea how I did it) and a kidney stone (no idea how I got that either so drinking lots of water) and now Im fully ordered off all exercise by the dr. He said I can return when Im no longer in pain. Ill watch this for now though and make plans for when Im strong enough again. My body feels really sad without exercise now I was making so much progress too and Im worried Ill now be really set back strength and flexibility wise. I was nearly in my splits. So close. Maybe a slow yoga video when I get back to it. Love you guys so much
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Michael Dunkin
Anyone have a good source for Nepalese prayer flags? I used to buy them at a fair trade market store. I'm wary from buying copies cheaply made. They are such a positive flag. Reminding us our prayers are held in the flag and the wind carries them to heaven.
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MRVAANY87
HELLOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO u superhero badass u thnx 4 another perfect video hope all is better than well an d u and yours have a perfect daymuch love wisdom light luck kindness hope true friendships epic adventures magic miracles health strength
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Tauney Elysia
You're both incredible. Yes, the yoga is awesome. But, it's yall that make it so beautiful. Thank you so much. And Thank You for taking us on your journeys. It means alot. I'm Eternally Grateful. Peace and Love Always Tauney
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Casandra Bavin
So was feeling kinda down after starting my day by seeing a bad accident But this helped me to ground myself and find the balance in my self today Thank you
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Shanmathi Saravanan
Wishlist: Wanna do Juliana's bohorcises in such a mountain when I start earning on my ownwill share that video to you too.
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Lakshmi Palla
Ur voice is gift. because absolutely suits for yoga. if I listening ur voice. wanna practice continuously without getting bore.
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David Murphy
Have really enjoyed doing this one and the last few Juliana has done, we are all very lucky to have such a great teacher.
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