15 MIN Yoga Workout For Beginners, Gentle Strength Building, Or Getting Back In Shape
FBTwitterReddit
video description
Rating: 4.6; Vote: 3
This short and effective yoga class for is perfect for beginning your journey or starting to get back into shape again. A well rounded gentle and laid back full body workout for easing back onto your mat and laying the ground work for the journey to come.
Remember this class is a guide, let it show you the path but make sure you listen to your body and work your way to what feels best. If a certain exercise doesn't feel right or is too much right now, do what you can but don't be afraid to sit it out and then pick up on the next exercise. Then the next time you come to do this class you can do a little more, and the next time after that a little more.
Sawira: This is a great workout, even for non begginers like me but neither advanced level in yoga. Love how flow is also not rushed. Thank you Date: 2021-02-14
