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zakruti.com » Fashion, beauty and style » Boho Beautiful
15 Minute Guided Meditation Clear & Calm The Mind In Uncertain Times

15 Minute Guided Meditation Clear & Calm The Mind In Uncertain Times

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Rating: 4.5; Vote: 2
This 15 minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditation practices. It is perfect tool to help cope with the uncertainty of this COVID19 pandemic, to ground and rebalance yourself and your constant wandering mind. Through the simple act of reconnecting with your inner self and practicing the idea of positive affirmations of gratitude for the simple things in life, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety. whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out. As you close your eyes and virtually join me on this meditative canoe ride through the Amazon River in Peru, may gift yourself the opportunity to let go of all that no longer serves you. Let go of the tension, the stress, the anxiety, the fear, whatever it is that is holding you back in your mind and simply focus on that inner feeling of peace and joy that is within you. Let go and go within
Date: 2020-04-01

Comments and reviews: 5


Namaste The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries. Who's ready to meditate today?
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I always return to you, to your practice and meditation. Because your voice is my favorite in guided meditation. Always so calm, peaceful and complete. Always the best choice of music and thoughts you give to us. Thank you both for everything you did and do.
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I am so grateful that I have found you guys. You guys have changed my life in so many ways. And has helped me find myself again. I lost my way. Lost who I was. Lost where I was evn going. thank you guys so much frm my heart for being such amazing people.
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Thank you so much for the inspiration and constant support in such challenging times. Every day I am filled up with joy and bless watching your videos of all kinds. You and Mark are a true inspiration to me and many more
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Thank you it was very hard for me maditate since your videos, with you it's easy, your voice is so sweet and gentle. A big hug from Italy
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