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zakruti.com » Fashion, beauty and style » Boho Beautiful
Blissful Yoga Flow For Unsettling Times Yoga To Find Balance, Strength & Peace At Home

Blissful Yoga Flow For Unsettling Times Yoga To Find Balance, Strength & Peace At Home

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Rating: 4.5; Vote: 2
This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now. With many people in quarantine and feeling the effects of the COVID-19 pandemic affecting their everyday lives, we wanted to provide a yoga class that can help people find balance, peace, and physical and mental strength during such turbulent times. This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body. This boho beautiful yoga class is great for all levels however intermediate levels will have an easier times in certain pictures. With that said, if you are a beginner feel free to take as many modifications as needed. If you are more advanced, feel free to move and flow through this yoga practice at whatever pace you like. This full body yoga class for toning and flexibility is the perfect mixture of standing asanas, movement and posture transitions that will allow you to not only increase your flexibility but also stimulate the metabolism, strengthen your lower body, and allow you to connect deeper with your inner self. This is the perfect practice to welcome the sunset or sunrise which will give you the opportunity to disconnect and reconnect with all that's within
Date: 2020-03-16

Comments and reviews: 7


Thank you so much for this video. I've been staying at home working, studying, cooking for almost a week. Have not step out the house for once. Really really need to do yoga everyday to give me strength and keep me sane.
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Thank you so much this is great because I can't go outside because I don't want to get the coronavirus and this is a great thing to do at home and forget about what happening outside love you
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As with many here, all my classes are indefinitely cancelled (which is a good, responsible precaution. It was great to see your latest here to keep us practicing at home. Many thanks
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That was awesome. I substituted my day 7 challenge with this workout and it was a great combination as well with the 10 min intense core workout. Thanks doll for your weekly workouts
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Hello Juliana, Are there tattoos you have on your lower arms? If so, on my opinion, you don't need them, your skin and body are already beautiful. So please, don't do more With love
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Thank you so much. For your light, kindness and wisdom, for your hearts to open up for sharing your knowledge to us, what has been healing to you.
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This brought a much needed sense of calm to the end of an incredibly stressful and uncertain week. So thankful for this peaceful flow - thank you
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