AthLEAN-X -300- Spartan Body Workout
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Date: 2022-04-22
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Comments and reviews: 10
Makoto
10 years had passed and the 98 dislikes are for the people who doesn't respect the warrior existence. I'm also born in 98th year in 20th century. If you must get in shape, either u must get in shape progressively or actively. For progression do running, push ups, rows/pull ups, sit ups, and squats. Repeat it 4-5 times a week. Use recovery session more. For active quick bat burns you must know how to do plyometrics like in this video. Repeat 3-4 times a week and rationalize your fuel and recovery session as if needed.
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10 years had passed and the 98 dislikes are for the people who doesn't respect the warrior existence. I'm also born in 98th year in 20th century. If you must get in shape, either u must get in shape progressively or actively. For progression do running, push ups, rows/pull ups, sit ups, and squats. Repeat it 4-5 times a week. Use recovery session more. For active quick bat burns you must know how to do plyometrics like in this video. Repeat 3-4 times a week and rationalize your fuel and recovery session as if needed.
reply
Dylan
You have a great power physique and interesting and very inspirational exercises. I do however believe that the pull up exercise should be full range of motion pull ups, with fully extended arms and relaxed shoulders in every repetition, in order to maximize the flexibility, mobility and functional strength of your body in motion. What do you think?
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You have a great power physique and interesting and very inspirational exercises. I do however believe that the pull up exercise should be full range of motion pull ups, with fully extended arms and relaxed shoulders in every repetition, in order to maximize the flexibility, mobility and functional strength of your body in motion. What do you think?
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Paul
OK that was a lot harder than I expected. 20 cross elbow push ups done right are actually quite tough. But once I get to the plate press which should be done deep and then the land mines also go deep then I'm really gasping for air. Managed the whole thing in about 18/19 mins. I bet that's actually pretty slow cos this is just my 3rd week on Ath x
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OK that was a lot harder than I expected. 20 cross elbow push ups done right are actually quite tough. But once I get to the plate press which should be done deep and then the land mines also go deep then I'm really gasping for air. Managed the whole thing in about 18/19 mins. I bet that's actually pretty slow cos this is just my 3rd week on Ath x
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Davon
Hello hope you are well, I seen one of your videos that you were talking about not always having to run to burn fat and you did a workout to warm you up OR cool you down before or after your workout, I cant find that video I know you make a ton of videos but if you remember could you let me know? Thank you in advance.
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Hello hope you are well, I seen one of your videos that you were talking about not always having to run to burn fat and you did a workout to warm you up OR cool you down before or after your workout, I cant find that video I know you make a ton of videos but if you remember could you let me know? Thank you in advance.
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JoelTimms
This program doesn't come as a dvd. It's on the online workout calender you get after buying the program. You really don't need DVDs. Before I bought it I was skeptical about the setup but I actually find it helps eliminate any excuses from laziness. Great program, highly recommend it.
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This program doesn't come as a dvd. It's on the online workout calender you get after buying the program. You really don't need DVDs. Before I bought it I was skeptical about the setup but I actually find it helps eliminate any excuses from laziness. Great program, highly recommend it.
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Thomas
First off I'm a big fan and I love your videos Jeff. So I wanted to ask you for any advice you might have on losing weight with hurting my strength gains being a vegetarian. Again thank you for your awesome videos and please keep up the great work.
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First off I'm a big fan and I love your videos Jeff. So I wanted to ask you for any advice you might have on losing weight with hurting my strength gains being a vegetarian. Again thank you for your awesome videos and please keep up the great work.
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Richard
thanks jeff for making my workouts more interesting- love the looks you get-people think you're mad doing some of the stuff but we all know that most of those guys are wasting their time on tedious workouts. love the red band i bought from athlean
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thanks jeff for making my workouts more interesting- love the looks you get-people think you're mad doing some of the stuff but we all know that most of those guys are wasting their time on tedious workouts. love the red band i bought from athlean
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DirtyButNerdy
it's a bit of both because at the same time you're using your full body to work all at once which means more calorie expended and the fact that these are short, high intensity workouts which secretes more testosterone for muscle gaining.
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it's a bit of both because at the same time you're using your full body to work all at once which means more calorie expended and the fact that these are short, high intensity workouts which secretes more testosterone for muscle gaining.
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MrSmashandgrab
It IS videos. It comes with an online website that you can access anywhere. You CAN download everything as a PDF if you wanted but you can watch the videos or use the workouts with any device. It's awesome. plain as that.
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It IS videos. It comes with an online website that you can access anywhere. You CAN download everything as a PDF if you wanted but you can watch the videos or use the workouts with any device. It's awesome. plain as that.
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Calle2101
Wow, this workout kicks so much ass! I embedded it into my 5 split 3 weeks ago and after doing it once per week, I already noticed more strength in wide-grip pull-ups which are usually one of my weakest exercises! Thank you JD
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Wow, this workout kicks so much ass! I embedded it into my 5 split 3 weeks ago and after doing it once per week, I already noticed more strength in wide-grip pull-ups which are usually one of my weakest exercises! Thank you JD
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