CORE CRUSHER- Pushup Variation - Core and Upper Body Muscle Mauler!
video description
Date: 2022-04-22
Related videos
Comments and reviews: 6
ATHLEAN-X-
Hey Christopher. its' Jeff. Absolutely would work with three med balls the same size. I just happened to grab the only three around me at the time. The off balance sizes creates a little more instability that makes me work even harder to maintain balance. but same targeted areas regardless of the symmetry of the balls.
reply
Hey Christopher. its' Jeff. Absolutely would work with three med balls the same size. I just happened to grab the only three around me at the time. The off balance sizes creates a little more instability that makes me work even harder to maintain balance. but same targeted areas regardless of the symmetry of the balls.
reply
Boom2Pow
YES! I just finished my old program and I starting your program next week JEFF!
Just a few suggestion Jeff.
Will you be able to post a video version of your workout menu. It is easier to understand if video workouts are posted. I know this is a big ask -_-- but it doesn't hurt to ask anyway: -)
reply
YES! I just finished my old program and I starting your program next week JEFF!
Just a few suggestion Jeff.
Will you be able to post a video version of your workout menu. It is easier to understand if video workouts are posted. I know this is a big ask -_-- but it doesn't hurt to ask anyway: -)
reply
ty1291
I don't think the med balls are different sizes. Its probably just the camera angle.
Though I guess you could use different med ball sizes to shock your muscles once you've mastered the original workout.
Btw, great video Jeff! Sure to try this out soon!
reply
I don't think the med balls are different sizes. Its probably just the camera angle.
Though I guess you could use different med ball sizes to shock your muscles once you've mastered the original workout.
Btw, great video Jeff! Sure to try this out soon!
reply
jloo222
How come you aren't going down farther for a deeper push up? You could still keep your back aligned to prevent injury and go even deeper, IMO. Also, feet on a much larger swiss ball would be a better idea IMO.
reply
How come you aren't going down farther for a deeper push up? You could still keep your back aligned to prevent injury and go even deeper, IMO. Also, feet on a much larger swiss ball would be a better idea IMO.
reply
Alan
jeff can you do calve exercises for mass tried out your other exercises and getting excellent results switched from lifting really heavy weights doing body building to doing athlean-x training
reply
jeff can you do calve exercises for mass tried out your other exercises and getting excellent results switched from lifting really heavy weights doing body building to doing athlean-x training
reply
ATHLEAN-X-
It's finally here! Next Tuesday at 8: 30 PM EST, watch a live webinar that you can sign up for at sportsnutritionblueprint. The Teen Sports Nutrition Blueprint is here!
reply
It's finally here! Next Tuesday at 8: 30 PM EST, watch a live webinar that you can sign up for at sportsnutritionblueprint. The Teen Sports Nutrition Blueprint is here!
reply
Add a review, comment
Other channel videos
