The 6 Minute Muscle Building Meal Plan - Healthy Dinners
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Date: 2022-04-22
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Comments and reviews: 10
Bruce
3-4 days/week
1 muscle group worked 1-2 days/week
4 sets and 3/4exercises (75%/1 rep max) Do 5-8 reps per set (figure out max)
2 minute rest in between sets
2 minutes in between exercises
Push or pull exercises
12 total sets per workout
(16 sets counting 1 isolation exercise)
1 hour max workout
(2 sec up/down)
Day 1: sit ups
Day 2: (push) bench press, shoulder press, dips, seated dumbbell press, peck deck, arm extention, hammer rows, cables
Day 3: (pull) pull ups, lat pull down, bent over T bar rows, seated cable pull, arm curls,
Day 4: (push) bench press, shoulder press, dips, seated dumbbell press, peck deck, arm extension, hammer rows, cables
Day 5: (pull) pull ups, lat pull down, bent over T bar rows, seated cable pull, arm curls,
Day 6: sit ups
Day 7: rest
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3-4 days/week
1 muscle group worked 1-2 days/week
4 sets and 3/4exercises (75%/1 rep max) Do 5-8 reps per set (figure out max)
2 minute rest in between sets
2 minutes in between exercises
Push or pull exercises
12 total sets per workout
(16 sets counting 1 isolation exercise)
1 hour max workout
(2 sec up/down)
Day 1: sit ups
Day 2: (push) bench press, shoulder press, dips, seated dumbbell press, peck deck, arm extention, hammer rows, cables
Day 3: (pull) pull ups, lat pull down, bent over T bar rows, seated cable pull, arm curls,
Day 4: (push) bench press, shoulder press, dips, seated dumbbell press, peck deck, arm extension, hammer rows, cables
Day 5: (pull) pull ups, lat pull down, bent over T bar rows, seated cable pull, arm curls,
Day 6: sit ups
Day 7: rest
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Bobby
So I've done some meal prep and frozen things like cooked chicken breast & sweet potato wedges I've baked myself. I would usually take them out of the freezer and put them in the fridge the night before I want to eat them to thaw them out. Can I actually put them in the microwave straight from frozen? Is it safe? Would the chicken be reheated properly or would it end up still frozen in the middle or the other extreme, too dry and over done? Thanks guys!
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So I've done some meal prep and frozen things like cooked chicken breast & sweet potato wedges I've baked myself. I would usually take them out of the freezer and put them in the fridge the night before I want to eat them to thaw them out. Can I actually put them in the microwave straight from frozen? Is it safe? Would the chicken be reheated properly or would it end up still frozen in the middle or the other extreme, too dry and over done? Thanks guys!
reply
Liberty
There's a lot of things he could do to make his meals a lot better (organic chicken instead of GMO Purdue) (bake instead of microwave) (cook chicken once instead of twice since reheating certain food makes it toxic) (real sweeteners instead of shit like Splenda) and so on. However you can't argue with his physique. Take what you learn here and apply your own healthy choices on top of it.
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There's a lot of things he could do to make his meals a lot better (organic chicken instead of GMO Purdue) (bake instead of microwave) (cook chicken once instead of twice since reheating certain food makes it toxic) (real sweeteners instead of shit like Splenda) and so on. However you can't argue with his physique. Take what you learn here and apply your own healthy choices on top of it.
reply
Chris
Why don-t you remake these old videos? Lots of people have mentioned about how much your on screen charisma has improved.
Also, knowing you have a family, have any advice on feeding a family healthy? I noticed you are making a meal for yourself, it got me thinking. I-m trying to emulate these kinds of meal but I-m cooking one for myself and another for my kids.
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Why don-t you remake these old videos? Lots of people have mentioned about how much your on screen charisma has improved.
Also, knowing you have a family, have any advice on feeding a family healthy? I noticed you are making a meal for yourself, it got me thinking. I-m trying to emulate these kinds of meal but I-m cooking one for myself and another for my kids.
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Thomas
Do you still have a meal guide on your website or do i have to do a program too. I'd like a guide on what to eat and what ingredients but i don't really want to start a program because of my job. I won't really be able to stick with the whole thing. Im in the coast guard and leave for 2 months at a time and have really limited workout equipment and no internet.
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Do you still have a meal guide on your website or do i have to do a program too. I'd like a guide on what to eat and what ingredients but i don't really want to start a program because of my job. I won't really be able to stick with the whole thing. Im in the coast guard and leave for 2 months at a time and have really limited workout equipment and no internet.
reply
Tim
The microwave is destroying the nutrition in the food you put in it. Research the hidden hazards of microwave cooking. I know you're going to be interested in this because you clearly want to be healthy. Microwaves are the worse thing to have in your home. We threw ours in the dumpster after learning the truth about them.
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The microwave is destroying the nutrition in the food you put in it. Research the hidden hazards of microwave cooking. I know you're going to be interested in this because you clearly want to be healthy. Microwaves are the worse thing to have in your home. We threw ours in the dumpster after learning the truth about them.
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james
Jeff, good start but an option for the overall plan is use of crock pot/slow cooker. Many will tire of the meal prepped by Weds/Thursday. A healthy balanced hot meal, after work and gym waiting can be a great pick me up to your schedule and the smell when you walk in.
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Jeff, good start but an option for the overall plan is use of crock pot/slow cooker. Many will tire of the meal prepped by Weds/Thursday. A healthy balanced hot meal, after work and gym waiting can be a great pick me up to your schedule and the smell when you walk in.
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Dances
Come on Jeff. Splenda? That shit is terrible for you it-s a fake sugar. GUYS. JUST USE STEVIA IF YOUR THAT CONCERNED or Maple syrup. or honestly pure cane sugar it ain-t gonna kill you. but for real if you want no sugar and just sweetness. go with STEVIA
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Come on Jeff. Splenda? That shit is terrible for you it-s a fake sugar. GUYS. JUST USE STEVIA IF YOUR THAT CONCERNED or Maple syrup. or honestly pure cane sugar it ain-t gonna kill you. but for real if you want no sugar and just sweetness. go with STEVIA
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Jeremy
It really is true that white people don't season their food to flavor? i'm white and i season everything till it's tasty. Salt is an essential mineral. i think it helps joint recovery getting at least 2, 000 mg or more depending on yourself.
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It really is true that white people don't season their food to flavor? i'm white and i season everything till it's tasty. Salt is an essential mineral. i think it helps joint recovery getting at least 2, 000 mg or more depending on yourself.
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Perry
Hi Would the first thing you do when you walk through the door is wash your hands? Before handling any food? Before touching your dogs? Made me feel ill to be honest.
But I love the video's and training tips. Keep it up man.
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Hi Would the first thing you do when you walk through the door is wash your hands? Before handling any food? Before touching your dogs? Made me feel ill to be honest.
But I love the video's and training tips. Keep it up man.
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