The A-TEAM Playground Workout!
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
D3bilChild
This is a great video as usual. I have one question regarding your chest: whats the best exercise for the lowest part of the chest, the part where the pec muscle seems cut away from the rest of your body. My chest is starting to develop nice, but i dont seem to have that line underneath the chest, which you have. If you could answer, it would be awesome! -
P. s Great Nikes!
reply
This is a great video as usual. I have one question regarding your chest: whats the best exercise for the lowest part of the chest, the part where the pec muscle seems cut away from the rest of your body. My chest is starting to develop nice, but i dont seem to have that line underneath the chest, which you have. If you could answer, it would be awesome! -
P. s Great Nikes!
reply
ghjgkjhgkljhlk
That was really impressive Jeff, without the breaks in between. I notice that this work out doesn't really target and isolate any specific muscles but it's more of a full body workout. Would this help make an ectomorphic hard gainer like myself get bigger?
reply
That was really impressive Jeff, without the breaks in between. I notice that this work out doesn't really target and isolate any specific muscles but it's more of a full body workout. Would this help make an ectomorphic hard gainer like myself get bigger?
reply
Johndoe024
-RazKaz31
Are you sure you're taking in more than you're exerting? Many people say, -I eat alot! I haven't gained weight in years but I eat over 12000 calories a day. - Track your caloric intake and you will see that you aren't eating enough.
reply
-RazKaz31
Are you sure you're taking in more than you're exerting? Many people say, -I eat alot! I haven't gained weight in years but I eat over 12000 calories a day. - Track your caloric intake and you will see that you aren't eating enough.
reply
chavamma
-RazKaz31 Keep on trying man, The brain is a powerful muscle itself. If you tell yourself something enough times you actually believe it. So The food you eat, the thoughts you think and the exercise that you get! Best of luck man! -Kind Regards-
reply
-RazKaz31 Keep on trying man, The brain is a powerful muscle itself. If you tell yourself something enough times you actually believe it. So The food you eat, the thoughts you think and the exercise that you get! Best of luck man! -Kind Regards-
reply
lonestarsk8a
Great video! it was a good variation from a typical gym workout! way to use the elementz around us to get creative! and the concept of the A-TEam was an awesome idea! That show was awesome. GReat varaitions and awesome variations.
reply
Great video! it was a good variation from a typical gym workout! way to use the elementz around us to get creative! and the concept of the A-TEam was an awesome idea! That show was awesome. GReat varaitions and awesome variations.
reply
MA
Always read about these success stories that you send via email Jeff, but hardly have ever seen anyone get ripped or shreaded from the Athlean-X program, apart from the one guy who you first showed on your videos!
reply
Always read about these success stories that you send via email Jeff, but hardly have ever seen anyone get ripped or shreaded from the Athlean-X program, apart from the one guy who you first showed on your videos!
reply
Roy
Training as and where you happen to be using whats available is the way forward no expensive gym membership needed but still able to train thank you Jeff your a real star you motivate the masses.
reply
Training as and where you happen to be using whats available is the way forward no expensive gym membership needed but still able to train thank you Jeff your a real star you motivate the masses.
reply
Moiz
This is a great video! I'm starting a movement to bring more people to their nearest playground for exercises where I'm from. You're an inspiration. Is it alright if I share this on my FB page?
reply
This is a great video! I'm starting a movement to bring more people to their nearest playground for exercises where I'm from. You're an inspiration. Is it alright if I share this on my FB page?
reply
ghjgkjhgkljhlk
-chavamma I've seen that video. I still think I'm a hardgainer. I eat 4000 calories of healthy food per day and I work out well and my body has not gained mass (it's been 14 months)
reply
-chavamma I've seen that video. I still think I'm a hardgainer. I eat 4000 calories of healthy food per day and I work out well and my body has not gained mass (it's been 14 months)
reply
Matt
Hey dude, Do under arm pull ups close to the body as well as outside the body. Also another one hand face in and other out. Same arm distance again.
Good luck! 3-4 sets of 12.
reply
Hey dude, Do under arm pull ups close to the body as well as outside the body. Also another one hand face in and other out. Same arm distance again.
Good luck! 3-4 sets of 12.
reply
Add a review, comment
Other channel videos
