ELASTIC- Legs and Core Workout - Resistance Band Workout
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Date: 2022-04-22
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Comments and reviews: 10
Stella
This was really awesome. Very interesting and fun exercises, and it's great when you give recommendations on how many reps and sets to perform. Please make a new home-workout video about legs' explosiveness, balance and strength, with some new calves exercises and some tips for functional flexibility! Not everyone is here to get big, martial arts' people are quarantined too.
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This was really awesome. Very interesting and fun exercises, and it's great when you give recommendations on how many reps and sets to perform. Please make a new home-workout video about legs' explosiveness, balance and strength, with some new calves exercises and some tips for functional flexibility! Not everyone is here to get big, martial arts' people are quarantined too.
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sanjivii23
hi jeff i wana ask u sumthing. im a cross country runner which means i run bout 5 km everyday. u hv said tht running 4 long period time killz d chances of getting lean muscles. is tht true? bcauze it takes bout 17 minutes 2 finish tht run after i do chin upz, push up. does all thiz killz my chances 2 get lean muscle?
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hi jeff i wana ask u sumthing. im a cross country runner which means i run bout 5 km everyday. u hv said tht running 4 long period time killz d chances of getting lean muscles. is tht true? bcauze it takes bout 17 minutes 2 finish tht run after i do chin upz, push up. does all thiz killz my chances 2 get lean muscle?
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See
-JDCav24 Thanks for the reply I appreciate it. It's great to know that there will be something geared towards people, like myself, who have a difficult time gaining mass, but can easily loose weight. I'm really looking forward to learn more about AthLEAN-X T. N. T program!
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-JDCav24 Thanks for the reply I appreciate it. It's great to know that there will be something geared towards people, like myself, who have a difficult time gaining mass, but can easily loose weight. I'm really looking forward to learn more about AthLEAN-X T. N. T program!
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falcon45ca
-LTMagic21 This guy trains LOTS of professionals. both sport & entertainment. He's a a highly qualified trainer. Look at his body, this dude can & will teach you a lot about fitness. I've only done a handful of his exercises & every one has kicked my ass!
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-LTMagic21 This guy trains LOTS of professionals. both sport & entertainment. He's a a highly qualified trainer. Look at his body, this dude can & will teach you a lot about fitness. I've only done a handful of his exercises & every one has kicked my ass!
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Matt
Jeff, where can I buy those resistance rubber bands. I don't know what they are called so I can't get them online and I can't seem to find them at my local sporting goods store. Any help would be awesome.
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Jeff, where can I buy those resistance rubber bands. I don't know what they are called so I can't get them online and I can't seem to find them at my local sporting goods store. Any help would be awesome.
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ATHLEAN-X-
-Stingeralt10 I use the 1- thick bands to do the majority of the exercises. when I need to support my entire body weight (as in the chest workout) then I use the 1 3/4- bands. Hope that helps!
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-Stingeralt10 I use the 1- thick bands to do the majority of the exercises. when I need to support my entire body weight (as in the chest workout) then I use the 1 3/4- bands. Hope that helps!
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j1o2n3n4y56
Just a tip, when doing single leg squats, don't let your knee go in, keep it straight and behind your toes. Really works your glutes and quads more. Great workout anyway btw.
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Just a tip, when doing single leg squats, don't let your knee go in, keep it straight and behind your toes. Really works your glutes and quads more. Great workout anyway btw.
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RockstahRolln
Does your camera man have a cold? He seems breathing quite heavily OR it seems the workout is pumping him up! haha!
As always I truly enjoy all your workouts Jeff!
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Does your camera man have a cold? He seems breathing quite heavily OR it seems the workout is pumping him up! haha!
As always I truly enjoy all your workouts Jeff!
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Eric
hey Jeff. my dad sold our weight set in a garage sale (I dont know why) but besides the bands. does your program consist of hardcore workouts you can do without weights?
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hey Jeff. my dad sold our weight set in a garage sale (I dont know why) but besides the bands. does your program consist of hardcore workouts you can do without weights?
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josh
Hey Jeff, just baught your training program a couple of weeks ago and i'm starting to build my own X-box! Just wondered where you got your 'dumbells' from? Cheers.
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Hey Jeff, just baught your training program a couple of weeks ago and i'm starting to build my own X-box! Just wondered where you got your 'dumbells' from? Cheers.
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