Agility Tree. X-plosive Quick Foot Drill!
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Date: 2022-04-22
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Comments and reviews: 10
Daniel
Thank you for your advice and information. I replay your videos and you manage to keep the original shape slightly muscular, but not bloated like some of your competitors who have seen them swell As months and we understand their gonflettes by steroids and other products not healthy for the body in the long run.
I know what I said, in 61 years I continued the training and I in shape, because I always avoid bulking up. Because more muscles are weighty, they become difficult to train in aging. thank you again for your excellent work. Hi from Montreal
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Thank you for your advice and information. I replay your videos and you manage to keep the original shape slightly muscular, but not bloated like some of your competitors who have seen them swell As months and we understand their gonflettes by steroids and other products not healthy for the body in the long run.
I know what I said, in 61 years I continued the training and I in shape, because I always avoid bulking up. Because more muscles are weighty, they become difficult to train in aging. thank you again for your excellent work. Hi from Montreal
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CROES
hi Jeff? i have a question about the wolverine workout. do u have to do the workout part 1 for 6 days in a row or can u do part 1 then the next day part 2 then next day part 3 then again go to part 1 on the 4th day? pls get back at me. tnx in advanced and merry-late xmas and happy new year from Aruba.
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hi Jeff? i have a question about the wolverine workout. do u have to do the workout part 1 for 6 days in a row or can u do part 1 then the next day part 2 then next day part 3 then again go to part 1 on the 4th day? pls get back at me. tnx in advanced and merry-late xmas and happy new year from Aruba.
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blueleaf1717
hey jeff, thanks for the video man thats awesome for a morning workout before college or work in my case which i can do if i'm feeling energetic at 6: 00 am! Quick question: would you say incorporatng boxing into your conditioning workouts is a good idea to flatten belly fat?
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hey jeff, thanks for the video man thats awesome for a morning workout before college or work in my case which i can do if i'm feeling energetic at 6: 00 am! Quick question: would you say incorporatng boxing into your conditioning workouts is a good idea to flatten belly fat?
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blueleaf1717
-gamakos yes good point i'd like to get a firm flat belly rather than big abs, the whole look I am aiming for is more development definition and strength rather than large. At the moment i am tryng to flatten and firm my belly, any tips for the best way of doing this?
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-gamakos yes good point i'd like to get a firm flat belly rather than big abs, the whole look I am aiming for is more development definition and strength rather than large. At the moment i am tryng to flatten and firm my belly, any tips for the best way of doing this?
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ty1291
-avengingangelRaziel If you meant either the lateral jumping or the -running- in the same spot, you should probably do each one as quickly as you can. Kind of like plyometrics (generating enough energy to achieve the movement while minimizing the time taken to do so.
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-avengingangelRaziel If you meant either the lateral jumping or the -running- in the same spot, you should probably do each one as quickly as you can. Kind of like plyometrics (generating enough energy to achieve the movement while minimizing the time taken to do so.
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Billy
Hi Jeff,
Just discovered this video as I was looking for a cardio drill to do in the flat and I came across this one. I'm definitely going to give it a shot!
Big thank you for making the video.
Cheers,
Billy
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Hi Jeff,
Just discovered this video as I was looking for a cardio drill to do in the flat and I came across this one. I'm definitely going to give it a shot!
Big thank you for making the video.
Cheers,
Billy
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Quin
Does this guy do training more athletically or like bodybuilding? I'm looking to get bigger but as an athlete in swimming and cross country in the off season so I can injury proof myself better
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Does this guy do training more athletically or like bodybuilding? I'm looking to get bigger but as an athlete in swimming and cross country in the off season so I can injury proof myself better
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georgecarra
As a bike rider, I would like to thank you for this exercise. It's helped to build up my thigh muscles. I would never have though to force my feet side-ways to improve them. Cheers.
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As a bike rider, I would like to thank you for this exercise. It's helped to build up my thigh muscles. I would never have though to force my feet side-ways to improve them. Cheers.
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tristen
Hey jeff which one of the burst workouts would you suggest would be best to replace the normal ladder workouts in the 90 day program for a rugby player (A back position)
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Hey jeff which one of the burst workouts would you suggest would be best to replace the normal ladder workouts in the 90 day program for a rugby player (A back position)
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Tony
Another great video Jeff. I will be incorporating these with my workout routine starting Jan 1st! Once again you have motivated me to push myself further and I thank you.
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Another great video Jeff. I will be incorporating these with my workout routine starting Jan 1st! Once again you have motivated me to push myself further and I thank you.
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