Insane NEW Shoulder Exercise - A Shoulder Workout -MUST-!
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Date: 2022-04-22
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Comments and reviews: 10
Sandra
you know what it so annoying? I use a lot of these at the gym and I would always get trainers coming up to me CORRECTING ME, telling me Its wrong and not to believe what I see on google.
Sometimes i think its a jealously thing because. I look 10 times better then all the female trainers in that place and they see me working with a friend (maybe they see me stealing clients but I am not a trainer- i just learn from athleanX an have a workout buddy.
I honestly feel, a lot of them might not know as much as they think they do and see 'different' as a threat.
I am at a point where I want to switch gyms.
ever since they saw me with a friend, now all of a sudden they have advice to give. with I worked out a lone for 4 yrs, no one ever bothered me.
reply
you know what it so annoying? I use a lot of these at the gym and I would always get trainers coming up to me CORRECTING ME, telling me Its wrong and not to believe what I see on google.
Sometimes i think its a jealously thing because. I look 10 times better then all the female trainers in that place and they see me working with a friend (maybe they see me stealing clients but I am not a trainer- i just learn from athleanX an have a workout buddy.
I honestly feel, a lot of them might not know as much as they think they do and see 'different' as a threat.
I am at a point where I want to switch gyms.
ever since they saw me with a friend, now all of a sudden they have advice to give. with I worked out a lone for 4 yrs, no one ever bothered me.
reply
trakkaton
1. One should not move with the core with serious weights as the compound movement is enough to focus on.
2. If you want to include isometric ab training in your shoulder training - well, whatever (why not trash your abs during rowing movements or squats. But then stay in one position, leaning as far backwards as you can maintain throughout the set.
3. The movement he shows activates the hip flexor, without concentric or eccentric movement of the apps. You should do the opposite. Don't train the hip flexor, train the antagonists. Most people have serious muscular disbalances in the hip.
reply
1. One should not move with the core with serious weights as the compound movement is enough to focus on.
2. If you want to include isometric ab training in your shoulder training - well, whatever (why not trash your abs during rowing movements or squats. But then stay in one position, leaning as far backwards as you can maintain throughout the set.
3. The movement he shows activates the hip flexor, without concentric or eccentric movement of the apps. You should do the opposite. Don't train the hip flexor, train the antagonists. Most people have serious muscular disbalances in the hip.
reply
Sundar
hey tnkz for ur video.
i am doing 60-80 push ups on mrng & evening. i am 18 now.
i already havin a broader sholders when compared to my age group frnds
few weeks ago i decided to go litte bit harder(about 180 per day)
but now i am feeling that my right side shoulder is little bit smaller than my left side shoulder.
so plz give my solution or any workout method for this problem.
i am eagerly waiting for your rly.
reply
hey tnkz for ur video.
i am doing 60-80 push ups on mrng & evening. i am 18 now.
i already havin a broader sholders when compared to my age group frnds
few weeks ago i decided to go litte bit harder(about 180 per day)
but now i am feeling that my right side shoulder is little bit smaller than my left side shoulder.
so plz give my solution or any workout method for this problem.
i am eagerly waiting for your rly.
reply
Wade
I use bands and not weights for my workouts so that was interesting to get into a position to use them. Its a interesting movement. From top (vertical) to bottom I can do four reps, or two reps per side down and four reps or two full reps up. Im not sure what Im supposed to be feeling exactly Im going to add this into my workout on Monday and really try this out.
reply
I use bands and not weights for my workouts so that was interesting to get into a position to use them. Its a interesting movement. From top (vertical) to bottom I can do four reps, or two reps per side down and four reps or two full reps up. Im not sure what Im supposed to be feeling exactly Im going to add this into my workout on Monday and really try this out.
reply
WrastlinOneOhOne
You can't -work on- so-called tie-ins. the tendons and ligaments are ATTACHED AND FIXED. one exercise or some angle won't change any of that! you can only make the muscle bigger or smaller. bigger will look a lot better! want better shoulders? then go from shoulder pressing 100 pounds to shoulder pressing 200 pounds. pretty damn simple.
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You can't -work on- so-called tie-ins. the tendons and ligaments are ATTACHED AND FIXED. one exercise or some angle won't change any of that! you can only make the muscle bigger or smaller. bigger will look a lot better! want better shoulders? then go from shoulder pressing 100 pounds to shoulder pressing 200 pounds. pretty damn simple.
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Ron
Awesome exercise Jeff. I have the same dunbells, up to 85 lbs. plus some Bowflex adjustable dumbbells that I use everyday. Stop buying booze and cigarettes and go to work regularly and you'll be able to afford home exercise equipment! Way to go Jeff, I love your videos. one of these days I'll buy one of your programs and, they're a steal!
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Awesome exercise Jeff. I have the same dunbells, up to 85 lbs. plus some Bowflex adjustable dumbbells that I use everyday. Stop buying booze and cigarettes and go to work regularly and you'll be able to afford home exercise equipment! Way to go Jeff, I love your videos. one of these days I'll buy one of your programs and, they're a steal!
reply
John
Jeff, great advice, I like all your videos. But I had to tweak your tweak a little since I am a 70 year old man. Instead of kneeling on the floor I lean back and forth while sitting on the bed. It seems to be pretty effective. Keep up the great advice. I intend to keep lifting until i'm one hundred and beyond.
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Jeff, great advice, I like all your videos. But I had to tweak your tweak a little since I am a 70 year old man. Instead of kneeling on the floor I lean back and forth while sitting on the bed. It seems to be pretty effective. Keep up the great advice. I intend to keep lifting until i'm one hundred and beyond.
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harold
these videos are so good and helpful. I appreciate that, it has helped me a lot. I was wondering when you say to train hard your shoulders for 30 minutes, what if I also want to train my forearm for another 20 minutes, it would be 50 minutes in total, is that still the ideal or I am kind of overtraining too?
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these videos are so good and helpful. I appreciate that, it has helped me a lot. I was wondering when you say to train hard your shoulders for 30 minutes, what if I also want to train my forearm for another 20 minutes, it would be 50 minutes in total, is that still the ideal or I am kind of overtraining too?
reply
WARGHOST
My question here is. Can I use this for a ripping down set for my shoulders & top chest? As I do not exute cardio - all for ripping down only light weights as I do bodybuilding. As well will this make my shoulders & chest look more solid inform & how many reps & sets would I do on toning sets?
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My question here is. Can I use this for a ripping down set for my shoulders & top chest? As I do not exute cardio - all for ripping down only light weights as I do bodybuilding. As well will this make my shoulders & chest look more solid inform & how many reps & sets would I do on toning sets?
reply
carpejkdiem
I love this combo! Excellent material as always Jeff. I cant believe I missed this one until tonight. And I just finished shoulders. Cant wait until next time, I'm definitely hitting this one. Thank you for everything you share my brother! - Blessings to you and yours from Missouri.
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I love this combo! Excellent material as always Jeff. I cant believe I missed this one until tonight. And I just finished shoulders. Cant wait until next time, I'm definitely hitting this one. Thank you for everything you share my brother! - Blessings to you and yours from Missouri.
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