BUILD MUSCLE FAST - My #1 Tip To Start Building Muscle TODAY!
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Date: 2022-04-22
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Comments and reviews: 10
Todd
Hi Jeff I have been really following alot of your videos lately and have found them very helpful. I have been lifting for about 20 years but I am still learning lol. I was bulked up a year ago at 205 and decided to lean out which I did I am 120 now with a chiseled appearance. I am very happy but always looking for a why to stay Lean but also get the most out of my workouts. I recently have added unflavored bcaas to my program. I take them before and after I work out along with the whey, miceller casein, eggwhite, creatine and glutamine. I take stuff that has no fillers just pure ingredients. I just wanted to see if you could make a video on bcass and the best times to use them for the greatest results. Thank-you for all the very helpful videos. and hopefully I see a video soon. Thanks again
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Hi Jeff I have been really following alot of your videos lately and have found them very helpful. I have been lifting for about 20 years but I am still learning lol. I was bulked up a year ago at 205 and decided to lean out which I did I am 120 now with a chiseled appearance. I am very happy but always looking for a why to stay Lean but also get the most out of my workouts. I recently have added unflavored bcaas to my program. I take them before and after I work out along with the whey, miceller casein, eggwhite, creatine and glutamine. I take stuff that has no fillers just pure ingredients. I just wanted to see if you could make a video on bcass and the best times to use them for the greatest results. Thank-you for all the very helpful videos. and hopefully I see a video soon. Thanks again
reply
sport
Jeff, please do more video in this style, showing the best execution of each exercise is a huge guide to us all and I really understand the message you have sent in this video. You gain from exhausting the muscle yet you can push it out a bit further by controlling the negative side of the exercise and that is the difference between getting the most out of your workout and just getting results from it. You get more information across by demonstration in this way. Huge thanks man, keep it X rated bro
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Jeff, please do more video in this style, showing the best execution of each exercise is a huge guide to us all and I really understand the message you have sent in this video. You gain from exhausting the muscle yet you can push it out a bit further by controlling the negative side of the exercise and that is the difference between getting the most out of your workout and just getting results from it. You get more information across by demonstration in this way. Huge thanks man, keep it X rated bro
reply
Gouit
for 52Cardsco: I don't know how old/young or fat/skinny you are but Chicks aren't gonna want to bang you just because of your abs. Pretend you are naturally that way and hang casual. You know how some people can get a new 'whateva'? Bragging turns me off and just wait for them to settle down which usually takes a month. Be like that about your physique. Allow other people time to praise your work with out saying too much about yourself in ADvance. W/O takes 3 times the effort of what shows.
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for 52Cardsco: I don't know how old/young or fat/skinny you are but Chicks aren't gonna want to bang you just because of your abs. Pretend you are naturally that way and hang casual. You know how some people can get a new 'whateva'? Bragging turns me off and just wait for them to settle down which usually takes a month. Be like that about your physique. Allow other people time to praise your work with out saying too much about yourself in ADvance. W/O takes 3 times the effort of what shows.
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Blacktooth
this is possibly one of your best vids, and what sets you apart from other work out programs. You're not jsut finding different ways to work out, like most trainers. You actually take the time to break down the mechanics of the workout itself. I've never heard insight from other people into the most basic concepts of a workout. Things like this will take any exercise, and make it that much better. if you can do more of these, on various muscle groups, awesome =D
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this is possibly one of your best vids, and what sets you apart from other work out programs. You're not jsut finding different ways to work out, like most trainers. You actually take the time to break down the mechanics of the workout itself. I've never heard insight from other people into the most basic concepts of a workout. Things like this will take any exercise, and make it that much better. if you can do more of these, on various muscle groups, awesome =D
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Master
Just curious, how do you do all the exercises you describe or do you? After watching dozens of videos, if I was even to do just 1 set of all the exercises you have demonstrated and try to do them each once a week, I would need to be working out 12 hours a day. I know that just means you are offering a lot of variety and that's great. But how do I know what to choose, because no one can do all of them with any regularity.
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Just curious, how do you do all the exercises you describe or do you? After watching dozens of videos, if I was even to do just 1 set of all the exercises you have demonstrated and try to do them each once a week, I would need to be working out 12 hours a day. I know that just means you are offering a lot of variety and that's great. But how do I know what to choose, because no one can do all of them with any regularity.
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Meta
Jeff I think your being a bit cavalier with your instruction about negative (Eccentric contraction) I find by using the resistance bands you can fatigue both eccentric and concentric muscle contractions in the right progression thereby avoiding an un necessary rest pause for assistance. An example would be simply walking forward or backward to change the resistance I find this even more effective as an added drop set.
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Jeff I think your being a bit cavalier with your instruction about negative (Eccentric contraction) I find by using the resistance bands you can fatigue both eccentric and concentric muscle contractions in the right progression thereby avoiding an un necessary rest pause for assistance. An example would be simply walking forward or backward to change the resistance I find this even more effective as an added drop set.
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soulinthewall77
Great vid. Question: How do I get myself up on the Wall-of-Fame? I've been working hard over the last month or so (school teacher, Summer Break, etc, and I've incorporated many of the Athlean-X nutritional/training principles and practices into my usual fitness regimen. I've taken to the discipline (to some extent) of a boxer, and dedicated many hours per week to get into -boxing- shape. Let me know! :)!
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Great vid. Question: How do I get myself up on the Wall-of-Fame? I've been working hard over the last month or so (school teacher, Summer Break, etc, and I've incorporated many of the Athlean-X nutritional/training principles and practices into my usual fitness regimen. I've taken to the discipline (to some extent) of a boxer, and dedicated many hours per week to get into -boxing- shape. Let me know! :)!
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TheAlexmercer360
Got a pretty simple push up and pull up program, for 15 minute straight, you do this workout with either one of these movements, you hit failure with good form, rest 10-30 secnds, hit failure again, rest 30 seconds and hit failure again, keep repeating this for 15 minutes each day, and 6days a week, after 3 months, you should have 100+ push ups and 40+ pull ups with a great looking body.
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Got a pretty simple push up and pull up program, for 15 minute straight, you do this workout with either one of these movements, you hit failure with good form, rest 10-30 secnds, hit failure again, rest 30 seconds and hit failure again, keep repeating this for 15 minutes each day, and 6days a week, after 3 months, you should have 100+ push ups and 40+ pull ups with a great looking body.
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Luke
Jeff, I have a question on #129 on your Complete X-ercise Menu. You state a rest period of 1 minute. In week 3, Tuesday, do I rest 1 minute between the 5 reps of #129? Or do I knock out the 5 reps in a row, then rest 1 minute before moving on to #126, knock out those 5 reps, then move on to #127, and so on? Thanks!
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Jeff, I have a question on #129 on your Complete X-ercise Menu. You state a rest period of 1 minute. In week 3, Tuesday, do I rest 1 minute between the 5 reps of #129? Or do I knock out the 5 reps in a row, then rest 1 minute before moving on to #126, knock out those 5 reps, then move on to #127, and so on? Thanks!
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TheShadyMechanic
Thank you for this Jeff, very helpful information. I've completed 8 weeks of your program, lost 20 pounds, and I am very lean. I won't lie though, I'm having trouble gaining mass although I continue to get stronger. I hope these methods help me breakthrough. Thanks again.
reply
Thank you for this Jeff, very helpful information. I've completed 8 weeks of your program, lost 20 pounds, and I am very lean. I won't lie though, I'm having trouble gaining mass although I continue to get stronger. I hope these methods help me breakthrough. Thanks again.
reply
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