Fat Loss Workout - USED BY PRO ATHLETES!
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Date: 2022-04-22
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Comments and reviews: 10
frankugo
I know this is an old video but if anyone could help I have an issue that may just take more practice or maybe I'm doing something wrong. I have been trying to jump rope for weeks now to replace running due to pain in my shins (even though I am running correctly now) and I can't seem to keep a rhythm for more than 10-15 seconds. I'm not tired by that point by any means but I always mess up. I noticed in this video the roe had knots in it to make it shorter, is there a certain height to rope length ratio that I'm unaware of or do I just need to work on rhythm?
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I know this is an old video but if anyone could help I have an issue that may just take more practice or maybe I'm doing something wrong. I have been trying to jump rope for weeks now to replace running due to pain in my shins (even though I am running correctly now) and I can't seem to keep a rhythm for more than 10-15 seconds. I'm not tired by that point by any means but I always mess up. I noticed in this video the roe had knots in it to make it shorter, is there a certain height to rope length ratio that I'm unaware of or do I just need to work on rhythm?
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Mark
I'm almost 55 and had an ankle injury years ago (on ice) that stopped me skipping. Your video has inspired me to get back into it, thanks! I'm taking it slow (building up to the reps you show and reducing set rest time) and progressing at an easy pace until I'm sure my ankle (strengthened from regular exercise) is up to it. This is very like the rope workout I did a couple of times a week up until my mid 30s, Dad was a boxer and showed me these moves and many others when I was a kid. Skipping is a great workout.
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I'm almost 55 and had an ankle injury years ago (on ice) that stopped me skipping. Your video has inspired me to get back into it, thanks! I'm taking it slow (building up to the reps you show and reducing set rest time) and progressing at an easy pace until I'm sure my ankle (strengthened from regular exercise) is up to it. This is very like the rope workout I did a couple of times a week up until my mid 30s, Dad was a boxer and showed me these moves and many others when I was a kid. Skipping is a great workout.
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lehx01
Hi Jeff I just joined team Athlean last week and finished my 1st day and I just had to say its definitely the best/most intense workout ive done. 100% worth the money just for the meal plan, its very simple and cheap to shop for. its my meal plan for life now. The workouts are killer. All I have to say is I know why spiderman is in such great shape (spiderman crawls) you made that look so easy in the tutorial lol. Anyway im gonna rest up for day 2. Thanks for giving me the tools to change my life
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Hi Jeff I just joined team Athlean last week and finished my 1st day and I just had to say its definitely the best/most intense workout ive done. 100% worth the money just for the meal plan, its very simple and cheap to shop for. its my meal plan for life now. The workouts are killer. All I have to say is I know why spiderman is in such great shape (spiderman crawls) you made that look so easy in the tutorial lol. Anyway im gonna rest up for day 2. Thanks for giving me the tools to change my life
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Tigerpaws9097826
I can relate; I have some minor knee pain myself, and more severe ankle/foot pain (from plantar fasciitis and a recent sprain. The most joint-friendly form of cardio I've found, that's available to me, is bicycling, though swimming can also be good. You might also do a web search for weighted hula hoops, if that's not uncomfortable for your hips; they offer cardio training with virtually no shock to leg joints. There are good kettlebell-based cardio workouts too.
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I can relate; I have some minor knee pain myself, and more severe ankle/foot pain (from plantar fasciitis and a recent sprain. The most joint-friendly form of cardio I've found, that's available to me, is bicycling, though swimming can also be good. You might also do a web search for weighted hula hoops, if that's not uncomfortable for your hips; they offer cardio training with virtually no shock to leg joints. There are good kettlebell-based cardio workouts too.
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Mike
Well you don't know then! The number of reps makes no difference. Jeff is not a body builder. He is not looking for massive muscle gain which involves heavy lifting. He's looking for athletic type conditioning. That's why it's called AthleanX. = ATHlete LEAN EXercise. Geddit?
Body builders who want to add muscle mass do fewer reps because they are training to failure and there is no point in taking ages to get there when it can be done in a few reps.
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Well you don't know then! The number of reps makes no difference. Jeff is not a body builder. He is not looking for massive muscle gain which involves heavy lifting. He's looking for athletic type conditioning. That's why it's called AthleanX. = ATHlete LEAN EXercise. Geddit?
Body builders who want to add muscle mass do fewer reps because they are training to failure and there is no point in taking ages to get there when it can be done in a few reps.
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Tigerpaws9097826
Rope jumping is a terrific way to build stamina and burn calories, and Jeff lays out a great program here. It's perhaps not for everyone - people with hip, knee, or ankle pain can experience a lot of discomfort with the jump rope. But if you're young enough or undamaged enough to use the jump rope, it's one of the best pieces of equipment there is. (Side bonus - you can take it anywhere)
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Rope jumping is a terrific way to build stamina and burn calories, and Jeff lays out a great program here. It's perhaps not for everyone - people with hip, knee, or ankle pain can experience a lot of discomfort with the jump rope. But if you're young enough or undamaged enough to use the jump rope, it's one of the best pieces of equipment there is. (Side bonus - you can take it anywhere)
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hybrid350
hey Jeff I like all ur videos and think your very informative and helpful with all the videos you do. I was wondering if u could help me with 2 things? 1 I'd like to work my calves and seriously gain some size in them. what would be the best way of doing that and 2 how could I increase the girth of my neck, how could I go about thickening the three main muscles. thanks ur the man
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hey Jeff I like all ur videos and think your very informative and helpful with all the videos you do. I was wondering if u could help me with 2 things? 1 I'd like to work my calves and seriously gain some size in them. what would be the best way of doing that and 2 how could I increase the girth of my neck, how could I go about thickening the three main muscles. thanks ur the man
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Giorgos
i need some help i am 17yo and i play basketball i am 1. 95m and currently i am 85kg i have lost 9kg since easter my problem is that the only results are showing on my chest back legs and arms and my abs look better only when flexed. when im sitting though my belly feels too loose. looser than it was when i was 94kg
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i need some help i am 17yo and i play basketball i am 1. 95m and currently i am 85kg i have lost 9kg since easter my problem is that the only results are showing on my chest back legs and arms and my abs look better only when flexed. when im sitting though my belly feels too loose. looser than it was when i was 94kg
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Mike
He's was talking about hard, dense muscle. You certainly don't need to do high weight/low rep training to achieve that. If Jeff wanted massive arms he'd have to change his methods but he doesn't. I suspect most guys would be happy to have a body like his rather than look like Dorian Yates or Ronnie Coleman!
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He's was talking about hard, dense muscle. You certainly don't need to do high weight/low rep training to achieve that. If Jeff wanted massive arms he'd have to change his methods but he doesn't. I suspect most guys would be happy to have a body like his rather than look like Dorian Yates or Ronnie Coleman!
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Carolina
In order to improve your body u need to.
A. Train hard.
B. Eat well (acording what u want mass or definition )
C. Recovery (sleep)
But if u really want to see results u need to take suplements. As protein, ZMA, glutamine. etc.
Ask your trainner, read, and do it. ;)
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In order to improve your body u need to.
A. Train hard.
B. Eat well (acording what u want mass or definition )
C. Recovery (sleep)
But if u really want to see results u need to take suplements. As protein, ZMA, glutamine. etc.
Ask your trainner, read, and do it. ;)
reply
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