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RIPPED Back Workout - In-Depth Tips (STEP BY STEP)

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Rating: 4.0; Vote: 1

In this video I am going to show you some of the best back exercises you should include in your next back workout to ensure that you not only get complete development but also a noticeably defined, ripped back! The back is often a muscle group that we overlook in our workouts in favor of the more popular beach muscles like the chest, arms, and abs. That is a big mistake! In fact, it's actually more important that you pay attention to your back workouts than anything else since it literally sets the foundation for the rest of your upper body muscle growth and workouts. Think of it this way. Your lats, rhomboids and traps are like a canvas. spreading over the entire area of your upper body. The wider the back and canvas, the more beautiful the picture you can paint. Make sense? Well, in order to get a bigger back, you have to concentrate hard on your back workouts. With just these few back workout tips you should be able to start making a huge dent in your ability to grow your back. Some of the key things you need to focus on when training your back are: 1. Sometimes it's important to lift LESS weight than more weight when you're trying to build a bigger back. This is because activation of the key back muscles in every one of your back workouts is critical for seeing results. Throw the weight around and you won't be able to actually squeeze the lats or rhomboids with conscious effort. 2. You need to incorporate isometric holds into your back training and workouts. Your back muscles are postural muscles that need more continuous activation. 3. Prestretch your lats during your back workouts. In almost every back exercise, if you have the opportunity to, you should be sure to prestretch the muscles. This not only allows for a stronger contraction but it also makes sure that you activate the right back muscles during the workout. 4. Finally, if you have back muscle weaknesses on one side or the other, you should test them before doing any back workout. This will allow you to plan around the weaknesses and develop a much stronger back overall. If you find this video helpful, then be sure to head over to to find a complete back workout that will allow you to get a bigger, ripped back. There are two complete back workouts available in the TNT's, with a home and gym version of the back workout. It's time to get x-plosive results. Time to build a bigger back
Date: 2022-04-22

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Comments and reviews: 10

Justin
Hi Jeff, I fractured my T-11 & T-12 vertebrae, and broke my L-1 & L-2 vertebrae. My L-1&2 were fused together. This happened a year ago. I had two metal rods places on both sides of those 4 vertebrae, but had them removed after 6 months. I haven't had any physical therapy or rehab since then. I'm 19 years old and I'm supposed to start quarterback for a semi professional football team in the Spring of 2014, but I'm not sure how to re- strengthen my back, if its possible at all. Can you help? Thnx
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Cisco
I understand that the stronger side is going to be the side one uses often. But How do I get my body to be symmetrical. My entire left side is about an 1 inch or 1/2 inch smaller. Except for my lats, My left side is drastically smaller than my right lat. Can you help?
Also, I don't think I have Gynecomastia but I can not get rid of the fat around my chest. Any help with that?
Thank you in advance,
Cisco
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Anthony
The movement seems a lot more tighter when I use an underhand grip for bent over and cable rows. But I heard that uses the lats more instead of the rhomboids. Should I switch to a overhand grip and do a neutral grip for cable rows. If both the grips target the rhomboids, I might as well, continue the underhand one because it seems easier.
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Vince
Face pull, trx deltoit T raise, pullovers, chin ups. They all work the rhomboids. Hey, jefff! Can you make a review on pullovers? I think that's a great compoud exercise becausebit works lats, chest, triceps, rear delts, teres major, rhomboids, lower and middle traps. What do you think of that exercise?
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Ahmed
Jeff i am having a problem with my lower traps. The right side is much more bigger than my left side. What should i do? Please give me an answer about that because i really don-t now what to do. Should i train the left side more frequently and leave the right side a little behind or what?
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Charlie
I thought I overdid it years ago when I was 160 benching 220! I haven't done much back exercises over the years so maybe this is what I need to get going! Are there safe dumbbell exercises I could be doing so as not to re injure my back. I had a dr tell me it might be fused rhomboids?
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Eric
As a redhead or -redheaded stepchild- as you so eloquently put it, I'm extremely offended. I just want to say that I expected you to be a professional with no opinions in your videos. But lets be real here, I'm a ginger with no soul anyways.
Thanks for the video's, you're great
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jveins
I completely agree with the rhomboids being overlooked but what's overlooked a lot mre and can cause very serious problems for many many people are rotator cuffs. u think ur nxt vid can show exactly how to properly train them to avoid major injuries?
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Chris
This video just literally solved all my issues behind my difficulty in maintaining a straight back with heavy deadlifts and rows. I have very little visible muscle between the middle of my shoulder blades and attempting rear delt flies highlights it
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paucceri
I'm thinking about dishing out the 67 bucks for the starter kit (or 97 for the all-star. just wondering if any of you had any experience with it. is it good bang for your buck, or are there other training schemes i should be looking at?
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