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How to Get Big Arms - MUCH FASTER! (Triceps and Biceps)

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Rating: 4.0; Vote: 1

Most guys that workout want to know how to get big arms. The problem is that they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms. Well, in this video, I'm going to show you that it is possible to get big arms much faster by including a couple of the right biceps exercises and triceps exercises into your arm workouts. To begin with, in order to get the biceps to peak more you will want to work on the long head of the biceps since it is largely responsible for the biceps peak. The long head of the biceps can be stimulated more with biceps exercises that start with the arm in an extended position behind the body. You can do this with an incline biceps curl, but you won't be able to lift as much weight as you can on the biceps exercise that I show you here. Next you'll want to work on specific triceps exercises when trying to get much bigger arms a lot faster. Since the triceps muscle accounts for roughly two thirds of the mass of the arm you'll want to make sure you train them in every complete arm workout. The triceps exercise shown here will help you to get big arms much faster because it hits the long head of the triceps more - which makes up the bulk of the triceps muscle. By putting the triceps on a bigger stretch, you'll be able to handle more weight and get a stronger contraction - allowing you to get big arms much faster than with typical triceps workouts. How to Get Big Arms - MUCH FASTER! (Triceps and Biceps) Once you start to see just how much you can lift on these arm exercises and the results you will start to see from doing them, you'll realize just how fast you can build big arms. This is most likely due to the fact that each of these exercises add size to the arms. The biceps drag curl adds height to the arms while the triceps extension exercise adds width to the triceps
Date: 2022-04-22

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Comments and reviews: 10

Sandgroper203
This is the first video I saw of Jeff Cavaliere and it impressed me so much that I have followed him since; Looking at all the videos he has released. I was impressed by his knowledge, his mild mannered demeanor and of course his physique. It is his physique in this video that I have aimed to emulate and not his latter shredded body type. Thank you Jeff for all your teachings even the one with the fake weights drama, a genuine example of online bullying; You have done what we are all told to do about online bullying and ignored it.
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Sandgroper203
Jeff why are you so coy about flexing your arm (1. 10. You did not falter in your first biceps video -how to build bigger biceps with the athlean x biceps blast- from july 2009. You flex your arm showing us a bicep of incredible size. The only difference is that today-s biceps in more vascular. No matter when it is then or now. You are the best.
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Jake
I came back to let y'all know that AtheanX is the real deal, because I went from 13 and a half inches arms to 15- arms (1 and half inches gained) over the last 3 months while using pre workout, creatine pills, and isolated whey protein. I did many sets of supination curls, ez curls, hammer curls, and concentration curls.
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Felix
I have a question. I-m using arms workout as an example. Is it better to do bicep exercises first, then triceps, then forearm etc. Or is it better to do one bicep exercise, then one tricep exercise, then one forearm exercise, and then again one bicep exercise etc. I hope you guys understand what I mean.
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Doug
I just started to watch you videos and they are going to be very helpful, I am 56 and need a link to a meal plan that I can get started with so I have enough energy to go to work every day, and start a wight lifting program please help in this area. and keep up the good work.
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lindsey607
Seems that incline dumbbell curls would be the way to go. They give you a nice stretch that would definitely benefit your upper biceps, allowing you to develop that peak that he refers to. They have worked well for myself. Just sayin.
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SteveO
He makes a good point. I remember when I was an amateur boxer and the first time seeing the dude across from me with big guns. You can't help but to be a little intimidated, but I also learned that physics don't win fights luckily.
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Craig
This skull crusher caused me a tendon tear with the exact weight you are using. Can you explain why? I have asked this several times to you. Thank you. I'm gunshy to ever try this again.
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NOBO
Can't argue his arm size but not much time under tension there. A bit too much momentum used imo. This would be better, slowing the motion up and down on the bicep exercise.
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NoBDi
Really good tips! Especially on paying attention to the detail on the form throughout both exercises. That's probably the most important part to get those specific results
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